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Your inner business landscape – an energy meditation

If you ever wondered what the subtle energies of your business or your career might look like, this might be for you: It’s a live recording of an energy meditation I’ve been developing for some of my clients recently, and I thought I’d share. In this meditation, we will be taking a walk through the current inner landscape of your business or your career, letting your intuition guide you to certain energy places that hold wisdom for you. You will connect to specific energetic parts of your work life that hold images and symbols, guides and objects, which have the potential to reveal deep mystical insights for you. And once you have established a bit of a relationship with those energies – which mirror the energies of your business or your career – they will gladly support you in creating a work life that reflects your true self.

During this meditation, you will also get a chance to go to a place inside of your inner landscape where you can ask your business or your career a question. For your first few rounds, take a simple question with you when you go in. Ask, “what do I need to know now?”, or “what’s next?” Let the more complex questions arise from the landscape itself, once you’ve practiced this meditation for a while, and see where those new questions – and your landscape’s responses – take you.

Also, it is perfectly normal for your inner landscape to evolve as you go, so don’t be alarmed if your intuitive imagery changes as your career changes, and vice versa.

As with every every intuitive piece of information plucked from the ethers, you may get some answers you were not expecting. The energies of your career or your business might ask you to be more courageous, or more compassionate towards yourself, or more intentional about your lived values, than what you had originally anticipated.

Let your inner wisdom guide you.

Work with those elements that make sense to you, and leave the rest.

To listen to my meditation, click on the play button in the audio player, above.

To download the .mp3 for your personal collection, click on this Dropbox link.

Enjoy!

Also, if you’d like some support as you demystify the inner workings of your business / your career, reach out. Helping you understand how to work with your life’s energies is what I do. I’ve got single sessions available, as well as some customized coaching programs. Looking forward to diving into your gorgeous business landscape with you!

Your Inner Business Landscape: An Energy Meditation
©️ Lilly Mackuth, 2020

Collaborating with spirit guides: A bit of a How-To

These past six months have been wild for all of us, and unfortunately, this energetic instability will continue for quite some time. Life on earth is in a process of turbulence at the moment, which also means that our human lives are bound to see many more changes in the nearer future.

Which is why you made sure you would be bringing your Guides with you, before you incarnated into this life.

You and your Guides have agreed to be a team, working together, in this lifetime.

Ideally, this means that you know who your Guides are, you know what their specialties are, and you know how to communicate and collaborate with them in a structured, hands-on, down-to-earth way.

Ideally, you working with your Guides is a co-creation: You present them with what you know about a certain problem you want to solve, you ask them for solutions, and you then receive their answers.

Often, the biggest challenge here is to stay very open to receiving answers from your Guides that may be very different to what you thought those answers were going to be. The second challenge is to then use that surprising input to course-correct what may have been out of alignment before.

So, if you have been trying to solve an issue over the past six months and you haven’t been getting any results, you may have to see if you can improve the ways in which you are working with your Guides, so that they can help you find solutions.

Here are some guiding questions:

  • What does a “successful session” with your Guides look like, in your experience? Meaning, what is your process of asking them for their input, implementing that input, and then seeing results?
  • What do you do when you don’t understand your Guides’ messages? How do you proceed when their answers seem cryptic or vague?
  • How do you ask for clarification when their answers indicate that your assumptions about your original question may not have been correct? What is their concrete way of then helping you to look at the whole situation from a different angle?
  • How are you collaborating with your Guides on refining the big vision for your life? How has that vision changed, over the past six months? How are your Guides guiding you through this change?

Now is the time to get all of your inner wisdom tools in order, and the way you communicate with your Guides is one of the most important elements in your toolbox.

My Sessions – and in particular, my new Session cycle “Your Inner Wisdom System” – are designed to reconnect you with your inner wisdom tools in a powerful way. So if those guiding questions, above, have left you wondering about certain aspects of your collaboration with your Guides, then let’s work on that.

Have a look at the outline of my program, which goes into more detail when it comes to your toolbox, and see if it speaks to you. Here’s the link.

I look forward to connecting with you and with your wonderful team of Guides, soon!

Are you using your Inner Wisdom System?

Many spiritual teachers predicted that the years between 2012 and 2038 would be a transition into a whole new era.

Our consciousness would become more sophisticated, they said. And we would shift into a more ecologically healthy way of being. Life would become more peaceful, we would connect with our soul families, and we would all become the proud owners of some excellent intuitive gifts that would help us create a whole new world built on justice and freedom. 

For a while, I just assumed that this meant that we would get easy access to our intuitive wisdom all by ourselves, and that we would then automatically download our personal goals for this lifetime… and that we would basically all become happier and happier, in the process.

For some of us, this is exactly what has been happening.

For others – and I think this is the majority – it’s been different: We know something needs to change, and so we’ve been practicing Yoga and meditation. We’ve read all the wisdom teachings to get some answers. We might even have gone through some spiritual training or other. And we think we know how to work with our intuition.

But then again, the results we are getting from doing all of that inner work haven’t been what we thought they would be.

Our minds are still stressed, and we can’t really tell if we’re headed in the right direction. Our relationships haven’t improved much. Our intuitive guidance often doesn’t give us any clear answers. And we are not exactly sure how we can keep holding our inner strength when every week, there’s another major social, ecological or personal challenge to be dealt with (COVID-19, neo-fascists trying to undermine democracy, heat waves happening in Siberia, floods all across the globe… the list seems endless).

In other words, life has not magically turned into the love-fest those spiritual teachers saw coming.

Or, rather: Not, yet.

And I think that’s because many spiritual teachings are missing one important step: Customisation.

The times we are living in are an invitation to begin creating a personal relationship with all of these elements that make up your inner wisdom system.

It’s not enough to know that there’s a third eye in you, which, theoretically, can pick up on intuitive guidance. You need to know how, exactly, your inner wisdom is speaking to you, personally, and how you can differentiate between a thought and your intuitive insights. You need to have reference points for what your inner guidance sounds like, and whether it’s coming from your Guides, your soul, your heart, or some other place like the Earth, or your future self.

So, the times we are living in are an invitation to getting some answers to some big questions, such as:

  • What is the concrete mission my soul has envisioned, for this lifetime?
  • Which part of my inner wisdom system can help me make important decisions from a place of integrity and self-knowing, when life is as unpredictable as it is right now?
  • How can I ground my closest relationships in love+trust+respect and transform them into mutually enriching partnerships and friendships that will survive any chaos?
  • And how can I stay connected to my inner guidance, use its wisdom to consciously evolve with a rapidly changing world, and contribute to creating a better life for us all, without burning out in the process?

These are some of the questions you should be asking yourself right now.

I would like to invite you to have a look at my new Session Cycle called Your Inner Wisdom System, and see if you feel that my work could support you in these times. We don’t have to start with a full-on, 12-Session Cycle. A single session or a 4-Session Package can be a powerful beginning.

If you like what you see on my Inner Wisdom System page, meet me for a non-binding Intro Consultation via Zoom, and let’s ask your inner wisdom system to give you some clarifying insights into a particular question that is bugging you, right now. This is how all of my coaching relationships start.

Send me a note via my Contact Page if you are interested, and I’ll send you a link to my online scheduling system, where you can choose an appointment for our Intro Consultation that suits you.

I look forward to working with you!

How to get centered and grounded

If you’ve spent a bit of time in the personal development world online, you may have noticed certain buzzwords:

“Centered”, for example.

“Grounded”.

“Aligned”.

“Tuned in”.

For me as an energy worker, all of those terms describe very specific states of being, and they mean very specific processes that I use in all of my Sessions. I’m not so sure if everyone who uses those words online uses them in the same way I do, though. So I thought I’d do a bit of disambiguation work today. Clarify two of those terms out there: “centered”, and “grounded”. And share one of my techniques to help you actually get centered, and get grounded.

Why? Because these two states of being are at the heart of every type of personal development. If you know how to get centered and grounded, you know how to pull yourself into yourself when things are chaotic around you, and you create an opening that lets you access your intuitive wisdom, even when your mind is spinning.

So here goes.

To “be centered”, in my vocabulary, means to clearly experience – and to be in inner conversation with – the essence of your soul, and to somatically feel that you are connected to your eternal self by an energetic stream (aka your “line of light”) that is flowing down to you, coming straight from the center of your soul.

To “be grounded”, in my book, means to have an awareness and a felt sense of the physical experience of living in a human body, and to be able to follow your subtle sensory link to the living organism that gives you life: Earth.

So when I say “to be centered and grounded”, what I mean is that you can sense a pulse, or an energetic stream, flowing through you, alternating between two poles: Your soul above, and the Earth below you. It means to me that you feel safe knowing that you are an eternal being in a physical body, and that you are fully aware of your existence, right here, right now.

Let’s get practical:

There is one specific technique to help you get centered and grounded that uses two chakras located outside of your physical body: Your 9th and your 10th chakras.

The 9th chakra, also known as the “seat of the soul”, is located above your crown.

The 10th chakra, also referred to as the “earth connection”, is located just below you, in the ground.

To me, those two chakras are representatives of your soul and the Earth. Like pocket sized versions of the two, perfectly placed if you want to safely center and ground yourself, using these two chakras as your two poles, above and below.

Try this

Sit down comfortably. If you can, keep your spine nice and tall.

Breathe.

Become aware of those small movements your body naturally makes as you inhale and exhale.

Now, bring your attention inwards, as if you were looking at your heart, and with your inner senses, follow that energetic stream (aka your line of light) that runs from the back of your heart down your spine, into the earth, and into your 10th chakra, below you.

Sense the dense energy, the compactness, the earthiness of that chakra.

Then, follow the energetic stream as it travels back up again, back into your body, up your spine, up and out your crown, and into your 9th chakra, above you.

Sense the shiny quality and the bright light of that chakra.

Keep your awareness on your line of light and sense-see-feel that pulsating loop of energy as it runs up and down between your earth connection below (your 10th chakra), your body in the middle, and the seat of your soul above (your 9th chakra).

Feel that pulse, that flow, that stream, that line of light, as it flows up and down, in an endless loop.

Get a felt sense of your connectedness to both poles, below and above: To your your earthiness below your feet, and to your shininess in the seat of your soul.

Hold your awareness on that pulsating energetic stream for as long as feels comfortable.

What do you notice?

To close, bring your awareness back into your heart, gently focus on the way your body is breathing, feel your feet on the ground, wiggle your toes, and come back to your here and now.

Edited to add: If you’d like to have me guide you through a similar meditation, have a look at this post. Enjoy!

How to love your differences

There’s a common problem that runs through many (love) relationships: That two people, who are very different from each other, feel stressed by being so different from each other.

Let’s say one of them is very spontaneous, has a thousand ideas, and wants to make every idea a reality, right away – no matter what.

And let’s say their partner is very calm and methodical, likes to plan ahead, and loves to apply their know-how in a very rational, diligent manner.

The problem starts when both of them try to adapt to each other. Person one will feel bad about their ideas, thinking they’re “too spontaneous”, and person two will feel like “the boring one” who constantly “overthinks things”.

The result: They both stop being there for each other, and they both feel like they’re not sexy enough for their partner.

Energetically, there’s a beautiful, elegant solution to this problem.

When you meditatively let yourself drop into the four mystical chambers of your heart, you can get a very direct, embodied experience of how you would really like to play, in your relationships.

(And I don’t mean your sex life – although your heart may give you some very detailed pieces of information about that part, too.)

Energetically, your heart can bring you to a place where you can be you, in a very relaxed way – and where you can keep being yourself, no matter who you’re with.

That’s because your heart deeply supports your individuality, and it can help you embody your individuality, fully.

Which means that once you have gone through this process inside your heart, your partner will experience you just the way you are. In all your glory.

Spoiler alert: You’re going to love being yourself.

If that sounds like something you would like to try:

My new Heart Truth program still has a couple of spots available, so if you would like to

  • get direct access to your inner truth
  • gain deep insights into the four big themes of your heart: Love, Wisdom, Strength and Vision
  • experience profound healing and transformation in these areas of your life
  • learn to love your individuality
  • and lay a foundation for being your own guide in these chaotic times,

my program might be for you.

Registration closes May 15, 2018* (the day after tomorrow).

Here are all the details.

And if you are interested, contact me here. We will start with a non-binding Intro Consultation via Zoom. (You won’t have to create your own account – all you need is a device that lets you do video conferences, e.g. your smart phone or a laptop that has a camera and a microphone.)

I look forward to our first conversation!

New: The Heart Truth Process

It’s launch day!

My new one-on-one coaching program is ready for you! Click here for a short intro video, if you like.

My program, “The Heart Truth Process”, is designed for you to gain direct access to one particular part of your #innerwisdomsystem: Your heart.

Energetically speaking, its four chambers represent four big themes in your life: Love (both romantic and platonic), your Applied Wisdom, your True Strength and the Big Vision of your life.

And the goal of my program is to help you tune into these four chambers and let your heart be your guide when it comes to these four big themes in your life.

So, if that resonates with you, have a look at my new Heart Truths page.

The first 6 one-on-one spots are available for May and June – but before you make a decision, let’s meet for a free, non-binding Intro Conversation where we can get to know each other and you can ask me anything about the program.

All you’ll need for that is a device that lets you do video conferences, i.e. your laptop or a smart phone.

Looking forward to our first conversation!

Truth feels like Relief

One of the biggest AHA moments many of my clients get when they start working with me is that truth feels like relief – even if it seems painful, at first.

There’s a complex mental avoidance mechanism going on when we do not want to see the full truth of a situation, which can create chronic stress symptoms – for example when we want to avoid addressing trauma or adverse childhood experiences. This avoidance mechanism is a protection process that tries to keep our assumptions about life as unchanging as possible, because this part of us is trying to keep us “safe”.

However, addressing the truth about what really happened, or the truth about how life really is, instead of sugarcoating it, actually feels like a relief.

And yet, because we are trained to avoid certain truths, we are afraid of what might happen if these sugarcoated truths were revealed.

For example, in relationships, we often have a “gut feeling” about someone when we don’t fully trust them. And yet, since most of us were raised to be polite, we often choose not to go with that gut feeling, and to stay polite, instead.

So, we are trying to make things work with that person – to literally STAY, politely, instead of leaving – even though our body mirrors back to us that we do not trust them.

Allowing yourself to examine that intuitive body mirror will always reveal very valid reasons for why your body does not trust that person.

And revealing that truth is the relief your body aches for. It is the clarity of being able to let go of someone, even if, on paper, that someone might have been perfect.

Your body knows if they aren’t.

Trust that knowing.

If you need any help with deciphering the messages your body mirrors back at you, contact me for a free Intro Conversation. This is the work that I do.

Relationships are like ecosystems

The best relationships are a bit like symbiotic ecosystems: When you are embedded in a cooperative ecosystem of souls that are compatible and familiar with your own soul, you thrive like an orchid living on a big beautiful tree in the middle of an ancient intact rain forest.

In other words: Your soul has soul-siblings and soul-partners (romantic, and otherwise) that you intimately know how to work with, live with, love with, before you are formally introduced here on this planet.

And when the two of you meet, as humans, it’s like a spiritual element of your life clicks into place that was missing before.

However, Earth is big. And unfortunately, we rarely grow up right around the corner from our soul siblings and soul partners.

Which means that finding those people we naturally click with can be quite a bit of a challenge. Spiritually, energetically, and time-wise.

Also, as a western society, we are very much used to the drama of dysfunctional relationship patterns. So when we do meet those soul mates, the peace that is at the core of that new-familiar relationship can almost seem dull in comparison, at first.

We are so used to drama, in fact, that some of us are addicted to it.

If we haven’t encountered anyone from our own familiar ecosystem yet, we tend to think that drama is a natural part of all love relationships, all friendships, all business partnerships, all cooperations.

And yet. As soon as you do meet someone your soul knows and likes, you will notice that the peace at the core of that relationship actually feels like freedom, freshness, and curiosity.

Because getting to know your soul mate on a human level is seriously interesting stuff.

You don’t know what their current body feels like. You don’t know what their current heart wants. You don’t know how their mind works, in this lifetime, and you don’t know their preferences and perspectives, at all. There’s a whole lifetime of interests you can discover together.

So, if you are unsure whether that one particular relationship in your life is based on a soul connection, feel free to contact me. Helping you understand your personal relationship systems is part of the work that I do.

Put your gifts into action

Your human nature and your unique soul patterns hold gifts for you that are independent of all of the social markers that we usually see when we look at ourselves. Underneath your status, your line of work, your gender, your culture, and your beliefs, you are equipped with unique strengths and gifts.

But all of those gifts mean nothing unless you put them into action.

Maybe you know how to steer a difficult conversation towards peace, and how to build a sustainable network of relationships that are rooted in justice and love.

Maybe you know how to ask the right questions – questions that help somebody else understand what their system needs in order to feel good. (That’s one of my gifts, btw.)

Maybe you know how to get people to work as a team, and how to pull all of their strengths together to create the most elegant outcomes for the most difficult projects.

Whatever they are, your unique gifts naturally start to flow through you once you are aligned with the core of your being. Your soul’s gifts have been with you for many lifetimes, and nobody taught you how to work them. You just know how to use them – intuitively, even when you’re half asleep – once you are in a state of self-trust.

And the world needs your unique gifts right now. Put them into action. It’s time. And it doesn’t matter if you make a big career out of them, or if you “only” use your gifts in your personal life. Just don’t ignore them, please. Ignorance is boring.

If you need any help with this, let’s talk. I’m here to help.

Self-help not required

I think the term “self-help” is misleading.

I didn’t heal from any of my heartbreaks, crises, or chronic pain issues all by myself. And I don’t think anyone should have to.

We are doing ourselves a huge disservice if we try to make it on our own. Yes, reaching out to a professional coach for help – or to any professional, for that matter – is always a bit awkward, because the experience of connecting with someone who knows how to help you always creates a mirror image, almost tangibly, of who you are within your current crisis, big or small, and of who you might be when it’s all over.

And that dissonance between who you are now, in crisis, and who you would like to become once you’ve resolved your crisis often comes with a heaping dose of hopelessness. As in “Trying to get from here to there is just too damn hard…”

But that mirror image that any professional coach can give you also instantly reflects your beauty, your gifts, and your desires. Which means that you instantly gain more clarity and peace by identifying that truth within yourself.

Which then makes it so much easier to take the first step out of your crisis.

You don’t have to go through this alone.

Reach out.