LET’S TALK >> book an intro conversation with me

On being in relationship with money

(Excerpt from a recent client Session, shared with permission)

Look at your relationship with money as having three dimensions:

One, there’s your overall relationship with money. That’s your general “feel” for it, and your personal history with it, which has been developing over many lifetimes and which will have given you experiences spanning across the whole spectrum – from starving-poor to beautifully-well-off.

Two, there’s the practical dimension: That’s your ability for making money, and your preferences for implementing certain business models (if you’re self-employed) or for taking on certain jobs you feel drawn to. This includes your desires on how you want to be spending your money. Oddly enough, this dimension is very closely linked to who you are at soul-level: The energetic structure of your soul can tell you a lot about the practical realities that exist between you and money. 

And three, there are your personal edges when it comes to money. Those edges might be quite subtle, like that small flame of anger that sends a waft of smoke through your system when it’s time to do your book-keeping, and you just don’t feel like doing it. Our personal edges usually form around the tasks we absolutely have to do in order to keep our money flow going, and we may never actually like doing them. But they are a reality, and the act of regularly overcoming those edges can become a natural habit. Like brushing your teeth. 

There’s a lot of energy work that can be done in order to clean up all three dimensions, and all three can become beautifully clear for you. Ideally, throughout this process, you will notice that you start to feel better about money in general (dimension one), you will fall in love with the way you are making money (dimension two), and you will regularly engage in a passionate dance with your personal money edges, swirling around the flames of your emotional fires together (dimension three).

Which money dimension feels easy and flow-y to you?

Which one feels just about ok?

Has one of those dimensions been leaving you feeling hopeless?

How could you start engaging with that particular money dimension in a new way, this year?

 

#energywork
#innerwisdomsystem
#intuitiveguidance
#money 

Healing your inner children

Healing yourself can start by healing your younger selves. Give your inner children – of all ages – the love and care and truth and beauty they were missing, growing up. Take their needs seriously, and let them share their strengths with you.

Ask your inner two-year-old about boundaries. She knows all about that No.

Let your inner four-year-old show you how her Guides, Angels and Healing Beings are helping her cope, in this strange world we are living in.

Let your inner seven-year-old decide who she wants to be friends with. She knows how to read her heart.

Ask your inner 12-year-old if she would like to share her deep thoughts with you.

And let your inner 17-year-old tell you about all the ways she would like to express her soul and herself.

Here’s another sweet practice you can try:

Use your imagination to build each of your younger selves a new home, and let them furnish and decorate their new places in any way they choose. Don’t judge them for what they want to put into their new rooms, and watch how they express themselves through interior design. See how they carefully place their most cherished items within reach, and sense-see-feel how much love goes into each decision. Let them make themselves comfortable, and give them room to explore and to change anything they like, as often as they like.

It’s your imagination, where everything is possible – and where your younger selves can fully be themselves.

Enjoy!

 

If you need any help with this, let’s work together.
Helping your younger selves heal is part of what I do.

 

#emotionalhealing
#innerwisdomsystem

A state of overwhelm

Over the past couple of months, I have taken some time to learn more about nervous system regulation, which can help to address states of shut-down and burn-out, triggered by chronic stress or PTSD.
.
And the more I learned, the more I could sense the deep feeling of overwhelm that seems to paralyse and frighten so many of us, sending us into low energy states and shut-down, or hightened energy states and burn-out, when it comes to the current developments on this planet. Some call it a “trauma-spell”, and it affects individuals as well as the collective.
.
We feel overwhelmed when it comes to the current crash of our natural environment, we feel overwhelmed when we observe the current political shifts towards far-right extremism, and on top of it all, there’s the overwhelm that shows up when we face difficulties in our personal lives – in our relationships with others, and in our relationship with ourselves.
.
And the more I learned about the energetic expressions of that overwhelm, the more I could also sense that working towards establishing a sense of self-trust, equilibrium and solution-orientedness can seem utterly impossible, when you’re in the thick of it.
.
Which is why, in every one of my client Sessions, I consciously apply Yogic tools at the beginning of each Session (and sometimes throughout) to help my client get into a state of balance and ease, in order to help them tune into their intuitive guidance system.
.
Because in that state of balance, where we have access to our #innerwisdomsystem – that’s where we can sense-see solutions to what is keeping us shut down, or burned out. That’s where clarity lives.

Some simple self-regulating tools

When you find yourself in such a state of overwhelm, there are two quite simple things you can try: Singing, and dancing. Both singing and dancing can help to regulate low energy states and shut-down (i.e. hypoarousal), as well as hightened energy states and burn-out (i.e. hyperarousal).*
.
When you’re in a low energy state (i.e. when your autonomic nervous system feels frozen and shut down), your mind may be thinking thoughts like “I don’t know what to do, I don’t know where to start, it’s all too much”. Your body may feel paralysed and your head is probably quite foggy, eyelids heavy, focus: gone.
.
Try dancing.
.
It’s the simplest way to bring some warmth into your frozenness. If dancing seems to be too much of a stretch, start by wiggling your toes to a piece of music. HipHop or R&B are perfect for this. Get one part of your body to move to the music, then another. If you can, stand up and rhythmically shift your weight from one leg to the other, and back again. Left and right, left and right. Keep your knees slightly bent, and let your body become one with the rhythm. Keep moving, even if it’s difficult at first. Left, and right. Move for 10 minutes at a time, and see how you feel.
.
When you’re in a hightened energy state (i.e. when your autonomous nervous system is in fight-or-flight mode, racing towards burnout), you may be thinking thoughts like “There’s so much I need to do, I haven’t done enough, I can’t stop working, I have to do more”, and your body probably feels antsy and restless. Your eyes are wide open (too wide, actually), and your whole system feels stressed. Which is not the kind of mood that would usually have you burst into song. But that’s exactly what can help you get back into a state of equilibrium:
.
When you start to sing, you start to regulate your autonomic nervous system – if the style you’re singing in elongates your outward breath.
.
So, find a slow, gentle song that has you singing long phrases on long outward breaths. The mantra Ra Ma Da Sa by Snatam Kaur is perfect for this. Sing along for 10 minutes and see how you feel.
.
*Obviously, these tips do not replace medical care nor therapy or healing modalities. Please contact your medical doctor, your mental healthcare specialist or your spiritual healer if your symptoms persist. 
.
.
.
#innerwisdomsystem

Photo: hybrid via Unsplash

An altruist’s edge

In my coaching practice, I often work with people who are altruists, who are also fantastically good at bringing people together. They are the queens and kings of party-throwing. They plan beautiful projects with dozens of people involved. They see these projects through till the end. And they sacrifice some of their own well-being for the sake of being of service to others. They see where our human society lacks justice, beauty and peace, and then they work hard to literally make this world a better place. They get things done. And they are over-worked and under-nourished when it comes to their heart’s deeper needs and desires.
.
If this is you, here’s an edge you are carrying around, probably without knowing it: You have such a deep longing for being with other people that you create elaborate experiences for others just so you can connect with with them – at the expense of your own time and energy.
.
The mere act of bringing people together – by inviting a diverse team of professionals to join you for a new project you just plucked out of your highly creative brain, or by having your friends come sit around your kitchen table at brunch – is highly fulfilling for you.
.
But the thought that you could connect with others “without a purpose” is probably deeply uncomfortable for you.
.
Imagine you would meet with someone just to spend time with them.
.
To have coffee with a friend, with no other agenda than to chat for a while and to feel well in each other’s presence.
.
And to then not invite that friend over to your place.
.
To then also not pay for a whole party and invite all of your other friends, too.
.
To just say to someone: “Hey, I would love to see you. Are you free on Friday?”
.
And to not have this coffee date be about anything else but connection.
.
If you are feeling a psychological edge when you imagine going there: Good. Play with that edge. Feel its shape and size, and sense where this experience starts making you feel uncomfortable: As soon as you imagine calling your friend? When you imagine that there’s no deeper meaning behind that date, that you would just like to spend time with them? When you imagine that you won’t be paying for your friend’s coffee, only for the one you are going to have, yourself?
.
Sense where you have a tendency to over-give, and where you feel uncomfortable around receiving the gift of spending time with someone you love.
.
And then call your friend anyway.
.
Let this be awkward.
.
You are trying something new.
.
.
.
#peaceperspective
#relationshipping

Photo: Adam Jang via Unsplash

Your soul has an inner structure

Just as a dry little seed holds the full DNA of a flower, your soul’s innate structure holds all the information on who you are.
.
A flower’s DNA holds information on how its plant will react to floods or droughts, how it will play with bees and other pollinators, how it will copy its inner system and create new generations of plants, and so on.
.
It’s a very neutral process of growth, bloom, death and rebirth that plays out every day, right outside our windows.
.
Similarly, your soul’s inner structure knows who you are.
.
Its inner wisdom knows how you will react to the societal challenges you grow up in, how you will move through joyful or traumatic experiences, how you will connect with souls that are compatible to yours, how you will give birth to new ideas, etc.
.
In order to make sense of your soul’s structure, what’s required of you is to learn how to tune in, connect to your soul and download its wisdom. Your body is aware of that wisdom, your heart is, too, but your mind may have its doubts about the details.
.
And since we live in a very brain-focused world, your mind needs to be made conscious of certain truths within you for you to be able to actively live as yourself.

Try this:

Get yourself into a centered, meditative state and bring your awareness into your line of light, as it flows up and down your spine, down to the heart of earth, and up to the center of your soul, in a never-ending loop.
.
Once you’re tuned into that line of light, ask your #innerwisdomsystem to send you an energetic image of your soul’s original structure, and receive it through your mind’s eye.
.
Meditate on that image.
.
See if you can make out your soul’s colours and inner workings.
.
Watch how it reacts when other souls are in its vicinity.
.
Ask your soul some simple questions and fine-tune your inner senses to receive its answers.
.
What do you notice?
.
To close, gently focus on the way your body is breathing, feel your feet on the ground, wiggle your toes, and come back to your here and now.
.
.
.
#innerwisdomsystem
#relationshipping
.
Photo: Lilly Mackuth
(from my “Symmetric Light Series” on Instagram)

How to be angry

Every once in a while, some of my clients will come into my Sessions angry. And I mean fuming. So angry they can hardly speak, because whatever they might want to say would come out wrong.
.
They are angry because of the political situation they are in.
.
Angry because their mother said… or because their father didn’t…
.
Angry because they only just remembered the depth of their relationship trauma.
.
Or just plain angry because the world is seemingly going to pieces.
.
Here is what to do when you feel that kind of anger and it’s overwhelming for you: You go deeper.

Try this:

    1. Open up your inner senses. Where in your body do you feel that anger? Is it in your solar plexus, in your heart, in your throat, behind you eyes, your ears, your forehead? Try to locate where it sits in your body.
    2. Then see if you can feel how big your anger is: Grape-sized? Like an orange? A melon? As big as your body?
    3. And now, do the counter-intuitive thing: Make it grow bigger. Breathe into your anger and expand its outer shell by a centimeter. Breathe again. Expand it by another centimeter. Breathe. Expand. Breathe. Expand. Until your anger is as big as it gets while you can still hold it, and not lose its energy. Feel the relief that comes with acknowledging your anger and allow it to just be there.
    4. Now scan your body and see if there’s another emotion in there somewhere. Is there any disappointment? Resignation? Shame? Loneliness? See if you can locate it: Where do you feel that second emotion? How big is it?
    5. While still holding your anger, repeat step 3 with that second emotion: Breathe. Expand. Breathe. Expand. Etc.
    6. At some point, your anger will burst. And your second emotion will burst, too. And the third one, etc.
    7. At the end of this exercise, you should be able to feel yourself in all your complexity. You will notice that you can give room to your emotions without losing yourself. On the contrary: You will feel how your personal sense of self expands. 

.
This is just the tip of the iceberg, of course. Your anger has messages for you, and until you address those messages, it will probably feel messy and annoying. But allowing your anger to just be, for a moment, is a good start.
.
.
.
#innerwisdomsystem
#peaceperspective
.
Photo: Dustin Lee via Unsplash

Time and space are irrelevant.

Energy Work works across time and space.
.
You can send forgiveness across generations.
.
You can send healing energies back through time and help your past lives find peace. (Which, in turn, will make your present self feel better.)
.
You can receive detailed visions from your future self and see who you could become.
.
You can tune into the energetics of your relationships and let your inner senses show you how to heal and transform those connections.
.
Your consciousness can do all of that for you. And more.
.
Contact me if that sounds interesting.
.
.
.
#innerwisdomsystem
#pastlives

How to love your differences

There’s a common problem that runs through many (love) relationships: That two people, who are very different from each other, feel stressed by being so different from each other.
.
Let’s say one of them is very spontaneous, has a thousand ideas, and wants to make every idea a reality, right away – no matter what.
.
And let’s say their partner is very calm and methodical, likes to plan ahead, and loves to apply their know-how in a very rational, diligent manner.
.
The problem starts when both of them try to adapt to each other. Person one will feel bad about their ideas, thinking they’re “too spontaneous”, and person two will feel like “the boring one” who constantly “overthinks things”.
.
The result: They both stop being there for each other, and they both feel like they’re not sexy enough for their partner.
.
Energetically, there’s a beautiful, elegant solution to this problem.
.
When you meditatively let yourself drop into the four mystical chambers of your heart, you can get a very direct, embodied experience of how you would really like to play, in your relationships.
.
(And I don’t mean your sex life – although your heart may give you some very detailed pieces of information about that part, too.)
.
Energetically, your heart can bring you to a place where you can be you, in a very relaxed way – and where you can keep being yourself, no matter who you’re with.
.
That’s because your heart deeply supports your individuality, and it can help you embody your individuality, fully.
.
Which means that once you have gone through this process inside your heart, your partner will experience you just the way you are. In all your glory.
.
Spoiler alert: You’re going to love being yourself.

If that sounds like something you would like to try:

My new Heart Truth program still has a couple of spots available, so if you would like to

  • get direct access to your inner truth
  • gain deep insights into the four big themes of your heart: Love, Wisdom, Strength and Vision
  • experience profound healing and transformation in these areas of your life
  • learn to love your individuality
  • and lay a foundation for being your own guide in these chaotic times,

my program might be for you.
.
Registration closes May 15* (the day after tomorrow).
.
Here are all the details.
.
And if you are interested, contact me here. We will start with a free, non-binding intro conversation via Zoom. (You won’t have to create your own account – all you need is a device that lets you do video conferences, e.g. your smart phone or a laptop that has a camera and a microphone.)
.
I look forward to our first conversation!
.
Love
Lilly
.
P.S.: Did you miss the deadline? Not to worry. The next round starts in September. Check for updates on my Heart Truths page!
.
.
.
#innerwisdomsystem
#relationshipping

New: The Heart Truth Process

It’s launch day!
.
My new one-on-one coaching program is ready for you! Click here for a short intro video, if you like.
.
My program, “The Heart Truth Process”, is designed for you to gain direct access to one particular part of your #innerwisdomsystem: Your heart.
.
Energetically speaking, its four chambers represent four big themes in your life: Love (both romantic and platonic), your Applied Wisdom, your True Strength and the Big Vision of your life.
.
And the goal of my program is to help you tune into these four chambers and let your heart be your guide when it comes to these four big themes in your life.
.
So, if that resonates with you, have a look at my new Heart Truths page.
.
The first 6 one-on-one spots are available for May and June – but before you make a decision, let’s meet for a free, non-binding Intro Conversation where we can get to know each other and you can ask me anything about the program.
.
All you’ll need for that is a device that lets you do video conferences, i.e. your laptop or a smart phone.
.
Looking forward to our first conversation!
.
Love
Lilly
.
.
.
#innerwisdomsystem

The wisdom of your heart

Your heart is such a fascinating thing. It’s the place within you where your earthly self and your eternal self meet. Its cells are part of nature, and its wisdom channels your soul.
.
It holds information that your third eye can decipher, but not provide for you. Your heart can download soul-guidance that nothing else can give you – no psychic reading, no book, no standardised personality test.
.
And if you know how to work with it, your heart can be your most trustworthy guide in these chaotic times.
.
I have created an 8-week, 4-Session, one-on-one coaching program around this, designed to give you direct access to your heart’s wisdom.
.
And its official launch is just a few tweaks and beauty edits away.
.
.
.
#innerwisdomsystem