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Energy Work

Healing your inner children

Healing yourself can start by healing your younger selves. Give your inner children – of all ages – the love and care and truth and beauty they were missing, growing up. Take their needs seriously, and let them share their strengths with you.

Ask your inner two-year-old about boundaries. She knows all about that No.

Let your inner four-year-old show you how her Guides, Angels and Healing Beings are helping her cope, in this strange world we are living in.

Let your inner seven-year-old decide who she wants to be friends with. She knows how to read her heart.

Ask your inner 12-year-old if she would like to share her deep thoughts with you.

And let your inner 17-year-old tell you about all the ways she would like to express her soul and herself.

 

Here’s another sweet practice you can try:

Use your imagination to build each of your younger selves a new home, and let them furnish and decorate their new places in any way they choose. Don’t judge them for what they want to put into their new rooms, and watch how they express themselves through interior design. See how they carefully place their most cherished items within reach, and sense-see-feel how much love goes into each decision. Let them make themselves comfortable, and give them room to explore and to change anything they like, as often as they like.

It’s your imagination, where everything is possible – and where your younger selves can fully be themselves.

Enjoy!

 

If you need any help with this, let’s work together.
Helping your younger selves heal is part of what I do.

 

#emotionalhealing
#innerwisdomsystem

How to hold your inner strength

The more things are being driven into chaos all around us, the more important it is for each of us to be able to draw from our own inner strength. And because there is so much violence and fear that is getting swirled up, it can be difficult to access that kind of strength within ourselves.

Holding (and using) your spiritual strength is like the ability to control your breathing: It is like using all of those small muscles in your torso to draw in a full deep breath, expanding your ribcage and your belly, and to then let your lungs let out the air again, in a steady and controlled stream, until your solar plexus softens and gets ready to draw the next breath in.

Some energetic part of you knows how to pull your inner strength into yourself, how to hold it, and how to then release it and use it, in a very deliberate way.

Read moreHow to hold your inner strength

A State of Overwhelm

Over the past couple of months, I have taken some time to learn more about polyvagal theory and nervous system regulation, which can help to address states of shut-down and burn-out, triggered by chronic stress or PTSD.
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And the more I learned, the more I could sense the deep feeling of overwhelm that seems to paralyse and frighten so many of us, sending us into anxiety and shut-down, or anger and burn-out, when it comes to the current developments on this planet. Some call it a “trauma-spell”, and it affects individuals as well as the collective.

Read moreA State of Overwhelm

An Altruist’s edge


In my coaching practice, I often work with people who are altruists, who are also fantastically good at bringing people together. They are the queens and kings of party-throwing. They plan beautiful projects with dozens of people involved. They see these projects through till the end. And they sacrifice some of their own well-being for the sake of being of service to others. They see where our human society lacks justice, beauty and peace, and then they work hard to literally make this world a better place. They get things done. And they are over-worked and under-nourished when it comes to their heart’s deeper needs and desires.
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If this is you, here’s an edge you are carrying around, probably without knowing it: You have such a deep longing for connecting with other people that you create experiences for others just to connect with them – at the expense of your own time and energy.

Read moreAn Altruist’s edge

How to get centered and grounded

If you’ve spent a bit of time in the personal development world online, you may have noticed certain buzzwords:
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“Centered”, for example.
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“Grounded”.
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“Aligned”.
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“Tuned in”.
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For me as an energy worker, all of those terms describe very specific states of being, and they mean very specific processes that I use in all of my Sessions. I’m not so sure if everyone who uses those words online uses them in the same way I do, though. So I thought I’d do a bit of disambiguation work today. Clarify two of those terms out there: “centered”, and “grounded”. And share one of my techniques to help you actually get centered, and get grounded.
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Why? Because these two states of being are at the heart of every type of personal development. If you know how to get centered and grounded, you know how to pull yourself into yourself when things are chaotic around you, and you create an opening that lets you access your intuitive wisdom when your mind is spinning.
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So here goes.  

Read moreHow to get centered and grounded