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Energy Work

Playful and easy, is what we imagine life to be like

The other day, my Guides gave me a very interesting image for what life feels like for our inner selves: They showed me how, before we incarnate into a human body, we imagine our human world to be a huge living playroom filled with many beautiful toys, and we imagine that there will be many beautiful people there, waiting for us to come play.

And then we come down to Earth, and life is not exactly the way we imagined it to be.

Yes, life is like a playroom filled with toys, and yes, there are many other people there, but in this room, things are a bit chaotic at first.

That room isn’t exactly tidy.

Also, some of the people who are playing with you in the very first years of your life are not necessarily the ones you really like the most. And what’s worse, those people may teach you that you are not allowed to play with the toys your heart longs for – and instead, they hand you toys which either don’t make sense to you, or which you don’t like to play with, or which you find quite boring. And it can take quite a long time to figure out where to find those playmates you really like to play with.

In other words, in most cases, you will have to tidy up this huge playroom – meaning, your life – before it can be any fun to play in it.

You might have to put away the toys your ancestors have left behind if those toys don’t match your personality. And you may have to repair certain toys that you yourself have left laying around in some of your previous lives. It’s quite possible that you will really love to play with those toys again, but for various reasons, they will need a makeover for this lifetime, or they won’t be any fun.

Then, you will have to figure out whether those games the grownups have taught you during childhood feel harmonious to who you are, or whether you would like to play some different games, instead. (This part can be very challenging to the nervous system, because it means that your mind will have to learn some new ways of thinking.)

And at some point, you will find out that there’s a whole section in that playroom where there are completely new things waiting for you to create whole new games with – games that will have never existed before. Spoiler alert: If you love Earth’s creative ever-changing energies, you’re going to love this section.

By the way, this whole process is the work that we do in all of my Sessions: We tidy up together. We repair things. We discover new things. And we have a look at your “playroom” as a whole (i.e. your life), and whether you like to play the way you do – or whether your play is still lead by the voices of your ancestors which might not be in tune with who you are.

I find this metaphor of life as a playroom quite fitting for the times we are living in (and I’m aware that I’m speaking from a privileged European perspective here):

These days, it’s relatively easy to energetically access those things that want to get “repaired” within you – e.g. those emotionally charged “toys” (i.e. your interests, preferences, gifts, etc.) that may have gotten damaged in the past.

Also, in the here and now, we have a lot of freedom to choose the people we want to play with.

Plus: We have lots of technologies and huge amounts of knowledge that are freely accessible, which means that there’s also lots of room to create new things.

Meaning, if we courageously face the inner reality of our “playroom”, our lives can become quite beautiful, and we can then play games that are quite fun.

There are a few prerequisites for that kind of fun, though.

First: You need to be willing to tidy up and to energetically repair the things that are not working for you. (I can help with that – no-one needs to do this by themselves.)

Second: You need to be open to follow your heart and to go look for those playmates you really really really want to play with.

And third: You need to stay curious and you need to actively seek out those creative opportunities the world is offering you – so that you can evolve alongside Earth and move forward with the current timeline.

On that note, enjoy your playroom!

 

 

#InnerWisdomSystem
#EnergyWork

Are we all clairvoyant?

Years ago, when I was working with a spiritual healer for the first time, I was so envious of the ways in which she talked to her Guides. She literally saw them sitting in a circle around her, and it was so easy for her to receive their messages.

My healer at the time was highly clairvoyant, meaning: The easiest way for her to connect with her Guides / her soul is to see images in her third eye. She receives meaningful images there, and her third eye is basically her intuitive news channel.

And I so wanted to see those images, too! But every time I tried to connect with my Guides / my soul through my third eye – I didn’t see a thing. No images, no news.

Until I noticed that there was a different channel I could use that was working just fine: My “claircognizance” – clear knowing. Which often works non-verbally, and which isn’t as image-rich as clairvoyance.

In other words: I had been so fixated on testing out my third eye that I had ignored my easiest access to my inner wisdom – because I didn’t know that my intuition could speak to me in that way. And all of a sudden, I could perfectly “hear” my Guides and my soul, and things got really interesting, really quick.

Do we all have access to our intuitive wisdom?

Yes.

Are we all clairvoyant?

To a degree.

But: Everybody’s intuitive channels work differently.

So your third eye might not be your strongest option.

From my work with my clients I can safely say that everybody’s access to their intuition is as personal as our fingerprints, and it pays off to explore the ways in which your inner voice is speaking to you – and don’t be surprised if your inner voice is no voice at all, but rather an inner download, or a physical sensation that carries meaning, for example.

Here’s an offer for you if you’d like to explore your own intuitive channels:

My private, customised, 12-Session one-on-one program called “Your Inner Wisdom System” is going into its second year.

In three rounds of 4 Sessions each, you and I will take the time to have a look at that one issue that has been bothering you for quite some time – and as we go, you will learn how to communicate with your Guides, how to understand your soul, how to use your intuitive channels, how to ask your future self for guidance, and how to ground yourself as well as how to hold your energetic boundaries. We will dive deep into the energetic causes of that specific issue you would like to transform, and together, we will work to find a sustainable solution. And once we’re through with those 12 Sessions, you will be the prod owner of a beautiful collection of spiritual tools which you will be able to use in any situation – consciously, and purposefully.

The issues we can use as your entry point to your personal Inner Wisdom System program are any and all issues that have to do with relationships, meaning:

  • Your relationship with yourself and with your soul
  • Your relationships with other people (romantic ones, platonic ones, familial ones, or professional ones), or
  • You relationship with your big vision and your future.

We will find sustainable solutions for your issue, and at the same time, you will truly get to know all the facets of who you are and what your inner wisdom is – including your personal access to “your team”, i.e. those Guides that are here to support you, personally.

If you feel that my Inner Wisdom System program speaks to you, contact me through my website or via e-mail, and I will send you an invitation to my online scheduling system where you will be able to schedule yourself a free, non-binding Intro Conversation via Zoom with me.

In this first conversation, we will look into your issue right away, and you will get a first taste of what my program can do for you. And if you like my hors d’œuvre, we’ll discuss the whole menu.

Talk soon!

 

 

#InnerWisdomSystem

What do you call that feeling?

All of us are carrying around stuff in our lives that we know we’ll need to get sorted. And we’ve promised ourselves that we will – eventually: Themes that are annoying, things that we don’t like about ourselves, things that we don’t like about our relationships, things that we don’t like about our relationship with the world, etc. etc. Something that’s just not right, something that feels off.

We usually know what our personal “something” is.

And we usually also know what the emotional-energetic-physical feeling is that tells us that we’re going to have to look at our “something”, NOW.

It’s a feeling of urgency, and a feeling of intuitive knowing.

For many of us, that feeling is something that we’ve been trained not to feel, and that we’ve been trained not to listen to, but it’s going to get stronger and stronger.

And at some point you’ll notice – ok, NOW I want to find a healer, NOW I want to find a class to teach me how to deal with this thing, NOW I want to find an energy worker, a therapist, a coach… I want to find SOMEBODY who can help me.

So, my invitation to you is, look back at your life and see where in your life you’ve felt this feeling before – and you’ll know what it feels like. You’ve felt it before. It’s this strong inner knowing that says, “Now. Go. Do it.”

Can you identify that feeling?

Is now the time to dive into your “something”?

Is now the time to sort your “something” out?

 

 

#IntuitiveGuidance
#InnerWisdomSystem

A channelled message

I did an Oracle Reading for a client over the weekend, and I thought I’d share one part of it that might be helpful for some of you: “You might be feeling like you’re running out of time to get to where you wanted to go. A), all of that collective baggage that’s so beautifully obvious these days feels like it’s too big to handle – and I say “beautifully obvious”, because when something is so clearly visible, we can work to transform it.

And B), that personal stuff you are dealing with isn’t trivial, either, and in combination with those collective to-do-lists, your personal mountains which you set out to climb can feel insurmountable, sometimes.

However, the one thing you can trust in, in the midst of all of this, is your heart: It will pull you forward, always. (Side note: Your heart is not really a frivolous thing. Its messages are essential.)

Every day, you can feel into the vision of the place you would like to get to, and search your heart for a thing you’ve been holding on to which you would rather not take into the future with you – and let it go. Traveling light is key, that’s how your heart will best be able to help you move into the right direction.”

The rest of that particular Oracle Reading is too personal to post here, and I would never publish anything that would infringe on my clients’ privacy – but this particular part felt share-able.

Have a good Monday!

 

 

 

#InnerWisdomSystem
#IntuitiveGuidance
#OracleReading

How to release those fears that aren’t yours – An energy meditation

 

I surprised myself on Halloween when I went live on Instagram for the first time – ever – and it turned out to be quite fun! Here’s the video, and there are a few more on my Instagram channel for your viewing pleasure. In this guided energy meditation, we work with your subtle energies to release some fears that are inauthentic to your system. And in a second step, we also release some fears that others deliberately instilled in you.

To watch the video, click play on the image, above. We start off with a short speech where I talk a bit about the why and the what. And the meditation itself starts about seven minutes in. (Please forgive the abrupt beginning – I had to cut off a few moments to be able to upload the video here. All that you’re missing out on, though, in this edit, is a quick hello, so I hope that’s ok.)

Enjoy!

 

 

#innerwisdomsystem
#guidedmeditation

 

Release those fears that aren’t yours: An Energy Meditation
©️ Lilly Mackuth, 2020
Content & Voice: Lilly Mackuth
Artwork: an Instagram live video of me, with the addition of a starry filter

Collaborating with spirit guides: A bit of a How-To

These past six months have been wild for all of us, and unfortunately, this energetic instability will continue for quite some time. Life on earth is in a process of turbulence at the moment, which also means that our human lives are bound to see many more changes in the nearer future.

Which is why you made sure you would be bringing your guides with you, before you incarnated into this life.

You and your guides have agreed to be a team, working together, in this lifetime.

Ideally, this means that you know who your guides are, you know what their specialties are, and you know how to communicate and collaborate with them in a structured, hands-on, down-to-earth way.

Ideally, you working with your guides is a co-creation: You present them with what you know about a certain problem you want to solve, you ask them for solutions, and you then receive their answers.

Often, the biggest challenge here is to stay very open to receiving answers from your guides that may be very different to what you thought those answers were going to be. The second challenge is to then use that surprising input to course-correct what may have been out of alignment before.

So, if you have been trying to solve an issue over the past six months and you haven’t been getting any results, you may have to see if you can improve the ways in which you are working with your guides, so that they can help you find solutions.

Here are some guiding questions:

  • What does a “successful session” with your guides look like, in your experience? Meaning, what is your process of asking them for their input, implementing that input, and then seeing results?
  • What do you do when you don’t understand your guides’ messages? How do you proceed when their answers seem cryptic or vague?
  • How do you ask for clarification when their answers indicate that your assumptions about your original question may not have been correct? What is their concrete way of then helping you to look at the whole situation from a different angle?
  • How are you collaborating with your guides on refining the big vision for your life? How has that vision changed, over the past six months? How are your guides guiding you through this change?

Now is the time to get all of your inner wisdom tools in order, and the way you communicate with your guides is one of the most important elements in your toolbox.

My coaching sessions – and in particular, my new session cycle “Your Inner Wisdom System” – are designed to reconnect you with your inner wisdom tools in a powerful way. So if those guiding questions, above, have left you wondering about certain aspects of your collaboration with your guides, then let’s work on that.

Have a look at the outline of my program, which goes into more detail when it comes to your toolbox, and see if it speaks to you. Here’s the link.

Looking forward to connecting with you and your wonderful team of guides, soon!

Much love,

Lilly

Some thoughts on Yogi Bhajan’s transgressions

We live in a time where secrets don’t stay secret for too long. Thankfully, this also means that the spiritual scene all over the globe has begun to face its own collective shadows, addressing allegations against some spiritual teachers who seem to have abused their powers and who seem to have violated their student’s boundaries left and right. Sadly, the Kundalini Yoga scene is no exception: About a week ago, a thorough report on Yogi Bhajan’s sexual and spiritual transgressions was released (click here for the link, if you’d like to read it). It’s quite an explicit document, and the ways in which he seems to have abused his position as a spiritual leader to manipulate and mistreat members of his personal staff become quite apparent throughout the report. The document cites both victims as well as people who are trying to rescue his reputation, and interestingly, both sides paint a similar picture, describing his domineering, authoritarian character in detail.

When I began practicing Kundalini Yoga a few years after his death, I didn’t know anything about the man, Yogi Bhajan. I had been looking for ways to deal with chronic pain, and a friend recommended Kundalini Yoga as a type of yoga “that does things to you, energetically, and it’s hard to explain. It just works.” Which was exactly how I experienced it. So, I only ever saw Kundalini Yoga as a collection of energy work tools, and I never followed the religious side of Yogi Bhajan’s teachings. Also, I guess I was lucky to receive my training from teachers who refrained from any kind of cult-like reverence when it came to him as a person.

Reading the report on his transgressions must be hard for those who saw him as their personal guru. Apparently, he was one of those spiritual teachers who didn’t live by his own teachings, and I feel for those who are now questioning everything.

Sexual violence is a beast, and unfortunately, Yogi Bhajan was one of many spiritual teachers who were fascinated by its darkness. I’ve worked with several clients over the years who suffered from abuse at the hands of their own spiritual teachers, and clearly, there’s still a lot of work to be done if we truly want to transmute the energies of sexual violence on this planet.

My heart goes out to all who trusted their spiritual teachers and had their trust betrayed. Life is not fair, sometimes.

#YogiBhajan
#KundaliniYoga
#sexualviolence

Image: A card drawn from Danielle Laporte’s Truthbomb Deck Vol. 1: “Freedom worships inquiry” (no affiliation, not sponsored)

Are you using your Inner Wisdom System?

Many spiritual teachers predicted that the years between 2012 and 2038 would be a transition into a whole new era.

Our consciousness would become more sophisticated, they said. And we would shift into a more ecologically healthy way of being. Life would become more peaceful, we would connect with our soul families, and we would all become the proud owners of some excellent intuitive gifts that would help us create a whole new world built on justice and freedom. 

For a while, I just assumed that this meant that we would get easy access to our intuitive wisdom all by ourselves, and that we would then automatically download our personal goals for this lifetime… and that we would basically all become happier and happier, in the process.

For some of us, this is exactly what has been happening.

For others – and I think this is the majority – it’s been different: We know something needs to change, and so we’ve been practicing Yoga and meditation, we’ve read all the wisdom teachings to get some answers, we might even have gone through some spiritual training or other, and we think we know how our intuition works.

But then again, the results we are getting from doing all of that inner work haven’t been what we thought they would be.

Our minds are still stressed, and we can’t really tell if we’re headed in the right direction. Our relationships haven’t improved much. Our intuitive guidance often doesn’t give us any clear answers. And we are not exactly sure how we can keep holding our inner strength when every week, there’s another major social, ecological or personal challenge to be dealt with (COVID-19, neo-fascists trying to undermine democracy, heat waves happening in Siberia and all across the globe… the list seems endless).

In other words, life has not magically turned into the love-fest those spiritual teachers saw coming.

Or, rather: Not, yet.

And I think that’s because many spiritual teachings are missing one important step: Customization.

It’s not enough to know that there’s a third eye in you, which, theoretically, can pick up on intuitive guidance. You need to know how, exactly, your inner wisdom is speaking to you, personally, and how you can differentiate between a thought and your intuitive insights. You need to have reference points for what your inner guidance sounds like, and whether it’s coming from your guides, your soul, your heart, or some other place like the Earth, or your future self.

The times we are living in are an invitation to begin creating a personal relationship with all of these elements that make up your inner wisdom system.

And to get answers to some big questions:

  • What is the concrete mission my soul has envisioned, for this lifetime?
  • Which part of my inner wisdom system can help me make important decisions from a place of integrity and self-knowing, when life is as unpredictable as it is right now?
  • How can I ground my closest relationships in love+trust+respect and transform them into mutually enriching partnerships and friendships that will survive any chaos?
  • And how can I stay connected to my inner guidance, use its wisdom to consciously evolve with a rapidly changing world, and contribute to creating a better life for us all, without burning out in the process?

These are some of the questions you should be asking yourself right now.

I would like to invite you to have a look at my new session cycle, “Your Inner Wisdom System”, and see if you feel that my work could support you in these times. We don’t have to start with a full-on, 12-session cycle. A single session or a 4-session package can be a powerful beginning.

Here’s the link:

Your Inner Wisdom System

If you like what you see, meet me for a free intro conversation via Zoom, and let’s ask your inner wisdom system to give you some clarifying insights into a particular question that is bugging you, right now. This is how all of my coaching relationships start.

Send me a note via my Contact Page if you are interested, and I’ll send you a link to my online scheduling system, where you can choose an appointment for our intro conversation that suits you.

I look forward to talking to you!

Much love,

Lilly

Re-energize your system – an energy meditation

 

Here’s a short (8 minute) energy meditation you can use if you’d like to gently re-energize your system. In this meditation, I support you in tuning into your body, first, then into your line of light, second, to get centered and grounded, and in a third step, you and I will do a bit of Energy Work together. We’re inviting the Earth to fill you up on love, care, and sweetness, and we’re asking your soul to help you download some freshness, inspiration and clarity.

To listen, click on the play button in the audio, above.

And If you’d like to add this meditation to your personal collection and download my .mp3 onto your device, click on this Dropbox link.

Enjoy!

P.S.: And if you’d like to read about the elements used in a meditation before you go in, and then engage your own Inner Wisdom System to guide yourself through, try this technique: How to get centered and grounded

 

 

#innerwisdomsystem
#peaceperspective

Re-Energize Your System: An Energy Meditation
©️ Lilly Mackuth, 2020
Content & Voice: Lilly Mackuth
Sound editing: Julia Fröhlich

How long until I’m fully healed?

Healing doesn’t happen over night. Until it does.

We evolve in spirals. Arriving at the same point of realisation, again and again. Once you’ve decided to do some inner work, that same realisation will look more polished, and sparklier, and more interesting, after every round. It will start to feel like relief, and crispness, and freedom. Because every time you arrive anew, you will see a new possibility for choosing a sweeter mode of being where there was none, before.

And all of the internal shifts you have taken will have been necessary stepping stones for you to arrive at this exact view point.

And all of the energy blocks you have released along the way will have made lifting yourself up those steps easier and easier.

And all of those late nights when all you could do was to inch your way through this obstacle course called life, will have been life-giving.

As you keep doing your inner work, you will notice how, at some point, an old emotional wound will have healed. As if over night. And you will find that you’ve moved yourself another round up the spiral.

 

 

#innerwisdomsystem
#energywork
#healing