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You’ve been here before

The patterns you are experiencing in your relationships often date back hundreds of years. You meet and re-meet certain souls again and again, lifetime after lifetime, until you have learned to stay in integrity with yourself, in all of your relationships.
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For example, with some souls, you learn how to set boundaries.
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With others, you learn how to fall in love.
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With others, still, you learn how to collaborate, negotiate, and create new ways of living.
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Of course, this also means that meeting some particular souls will make you feel uncomfortable.
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Some souls will push you into fighting for your freedom. It is not their intention to set you free, but in a twisted way, they will help you free yourself from manipulation so you can live a self-determined life. Do not allow the bullies, the gas lighters or the violent ones to crush your free will. Look for allies. We are everywhere.
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Some souls you will have to deliberately invite into your life so you can learn how to love, even if that means that your vulnerabilities, anxieties and panic attacks will show up uninvited, too. Unfortunately, love doesn’t come if those three can’t come, too.
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But, when panic attacks arise and they are triggered by joy, not by trauma, your heart is leading you into the dreams you didn’t dare to dream.
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Let the souls who love you, love you, even if it feels almost overwhelmingly glorious.
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And then there are souls who will lead you directly into facing your blind spots, and your ego will probably want to freeze and play dead. These souls will help you understand where your cultural biases are, where your privilege has made a comfortable nest for itself, and where you are not taking full responsibility for your actions.
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Let this be uncomfortable. Learn. Grow. Let those souls be your teachers.
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We live in a time where those ancient, repeated relationship patterns are coming up to the surface. To be examined by the light of day. And to be fully understood.
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If you would like to get a soul history perspective and find out what your relationship patterns mean, and how you can transform them, let’s talk. I can help you see clearly.
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#innerwisdomsystem
#relationshipping
#peaceperspective
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Photo: Autumn Studio via Unsplash

Choose relaxed tenacity

There’s a beautiful balance that I learned from Yoga which is instantly applicable to life: tenacity and relaxation.
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In essence, Yoga works like this: You start to consciously control your breathing, you move into your pose and gently hold it, and you repeat a mantra in your mind to stay focused.
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This creates a very relaxed way of being, and at the same time, stamina, tenacity, and grit.
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You might have noticed in your own Yoga practice that a conscious breath and a mantra can help you hold a pose much longer than if you do your “normal” breathing or let your mind slowly slip into negativity when things get a bit more difficult.
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You develop a knowing that your body is always giving you feedback, and how to adjust your stance, if needed.
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And you learn that your conscious focus and your willingness to keep up will help you to relax even when there’s tension or pain. You take a stance, you breathe, you stay focused, and you choose a conscious, relaxed tenacity.
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Life imitating Yoga.
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Yoga imitating life.
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Let me know if you need any help with translating your Yogic tenacity to life. As a Kundalini Yoga teacher, it is part of my job to provide those kinds of translation services. Contact me for a non-binding Intro Conversation if you’d like to learn more.
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#innerwisdomsystem
#peaceperspective
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Photo: Andrei Coman via Unsplash