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Choose Relaxed Tenacity

There’s a beautiful balance that I learned from Yoga which is instantly applicable to life: tenacity and relaxation.

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In essence, Yoga works like this: You start to consciously control your breathing, you move into your pose and gently hold it, and you repeat a mantra in your mind to stay focused.

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This creates a very relaxed way of being, and at the same time, stamina, tenacity, and grit.

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You might have noticed in your own Yoga practice that a conscious breath and a mantra can help you hold a pose much longer than if you do your “normal” breathing or let your mind slowly slip into negativity when things get a bit more difficult.

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You develop a knowing that your body is always giving you feedback, and how to adjust your stance, if needed.

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And you learn that your conscious focus and your willingness to keep up will help you to relax even when there’s tension or pain. You take a stance, you breathe, you stay focused, and you choose a conscious, relaxed tenacity.

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Life imitating Yoga.

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Yoga imitating life.

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Let me know if you need any help with translating your Yogic tenacity to life. As a Kundalini Yoga teacher, it is part of my job to provide those kinds of translation services. Contact me for a non-binding Intro Conversation if you’d like to learn more.

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#innerwisdomsystem
#peaceperspective

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Photo: Andrei Coman via Unsplash

Lilly

Lilly Mackuth offers private, customised coaching Sessions (online, or in person) to help you use your unique #innerwisdomsystem and holistically heal your relationships.

Learn more at LillyMackuth.com

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