LET’S TALK >> book an intro conversation with me

Playful and easy, is what we imagine life to be like

The other day, my Guides gave me a very interesting image for what life feels like for our inner selves: They showed me how, before we incarnate into a human body, we imagine our human world to be a huge living playroom filled with many beautiful toys, and we imagine that there will be many beautiful people there, waiting for us to come play.

And then we come down to Earth, and life is not exactly the way we imagined it to be.

Yes, life is like a playroom filled with toys, and yes, there are many other people there, but in this room, things are a bit chaotic at first.

That room isn’t exactly tidy.

Also, some of the people who are playing with you in the very first years of your life are not necessarily the ones you really like the most. And what’s worse, those people may teach you that you are not allowed to play with the toys your heart longs for – and instead, they hand you toys which either don’t make sense to you, or which you don’t like to play with, or which you find quite boring. And it can take quite a long time to figure out where to find those playmates you really like to play with.

In other words, in most cases, you will have to tidy up this huge playroom – meaning, your life – before it can be any fun to play in it.

You might have to put away the toys your ancestors have left behind if those toys don’t match your personality. And you may have to repair certain toys that you yourself have left laying around in some of your previous lives. It’s quite possible that you will really love to play with those toys again, but for various reasons, they will need a makeover for this lifetime, or they won’t be any fun.

Then, you will have to figure out whether those games the grownups have taught you during childhood feel harmonious to who you are, or whether you would like to play some different games, instead. (This part can be very challenging to the nervous system, because it means that your mind will have to learn some new ways of thinking.)

And at some point, you will find out that there’s a whole section in that playroom where there are completely new things waiting for you to create whole new games with – games that will have never existed before. Spoiler alert: If you love Earth’s creative ever-changing energies, you’re going to love this section.

By the way, this whole process is the work that we do in all of my Sessions: We tidy up together. We repair things. We discover new things. And we have a look at your “playroom” as a whole (i.e. your life), and whether you like to play the way you do – or whether your play is still lead by the voices of your ancestors which might not be in tune with who you are.

I find this metaphor of life as a playroom quite fitting for the times we are living in (and I’m aware that I’m speaking from a privileged European perspective here):

These days, it’s relatively easy to energetically access those things that want to get “repaired” within you – e.g. those emotionally charged “toys” (i.e. your interests, preferences, gifts, etc.) that may have gotten damaged in the past.

Also, in the here and now, we have a lot of freedom to choose the people we want to play with.

Plus: We have lots of technologies and huge amounts of knowledge that are freely accessible, which means that there’s also lots of room to create new things.

Meaning, if we courageously face the inner reality of our “playroom”, our lives can become quite beautiful, and we can then play games that are quite fun.

There are a few prerequisites for that kind of fun, though.

First: You need to be willing to tidy up and to energetically repair the things that are not working for you. (I can help with that – no-one needs to do this by themselves.)

Second: You need to be open to follow your heart and to go look for those playmates you really really really want to play with.

And third: You need to stay curious and you need to actively seek out those creative opportunities the world is offering you – so that you can evolve alongside Earth and move forward with the current timeline.

On that note, enjoy your playroom!

 

 

#InnerWisdomSystem
#EnergyWork

Are we all clairvoyant?

Years ago, when I was working with a spiritual healer for the first time, I was so envious of the ways in which she talked to her Guides. She literally saw them sitting in a circle around her, and it was so easy for her to receive their messages.

My healer at the time was highly clairvoyant, meaning: The easiest way for her to connect with her Guides / her soul is to see images in her third eye. She receives meaningful images there, and her third eye is basically her intuitive news channel.

And I so wanted to see those images, too! But every time I tried to connect with my Guides / my soul through my third eye – I didn’t see a thing. No images, no news.

Until I noticed that there was a different channel I could use that was working just fine: My “claircognizance” – clear knowing. Which often works non-verbally, and which isn’t as image-rich as clairvoyance.

In other words: I had been so fixated on testing out my third eye that I had ignored my easiest access to my inner wisdom – because I didn’t know that my intuition could speak to me in that way. And all of a sudden, I could perfectly “hear” my Guides and my soul, and things got really interesting, really quick.

Do we all have access to our intuitive wisdom?

Yes.

Are we all clairvoyant?

To a degree.

But: Everybody’s intuitive channels work differently.

So your third eye might not be your strongest option.

From my work with my clients I can safely say that everybody’s access to their intuition is as personal as our fingerprints, and it pays off to explore the ways in which your inner voice is speaking to you – and don’t be surprised if your inner voice is no voice at all, but rather an inner download, or a physical sensation that carries meaning, for example.

Here’s an offer for you if you’d like to explore your own intuitive channels:

My private, customised, 12-Session one-on-one program called “Your Inner Wisdom System” is going into its second year.

In three rounds of 4 Sessions each, you and I will take the time to have a look at that one issue that has been bothering you for quite some time – and as we go, you will learn how to communicate with your Guides, how to understand your soul, how to use your intuitive channels, how to ask your future self for guidance, and how to ground yourself as well as how to hold your energetic boundaries. We will dive deep into the energetic causes of that specific issue you would like to transform, and together, we will work to find a sustainable solution. And once we’re through with those 12 Sessions, you will be the prod owner of a beautiful collection of spiritual tools which you will be able to use in any situation – consciously, and purposefully.

The issues we can use as your entry point to your personal Inner Wisdom System program are any and all issues that have to do with relationships, meaning:

  • Your relationship with yourself and with your soul
  • Your relationships with other people (romantic ones, platonic ones, familial ones, or professional ones), or
  • You relationship with your big vision and your future.

We will find sustainable solutions for your issue, and at the same time, you will truly get to know all the facets of who you are and what your inner wisdom is – including your personal access to “your team”, i.e. those Guides that are here to support you, personally.

If you feel that my Inner Wisdom System program speaks to you, contact me through my website or via e-mail, and I will send you an invitation to my online scheduling system where you will be able to schedule yourself a free, non-binding Intro Conversation via Zoom with me.

In this first conversation, we will look into your issue right away, and you will get a first taste of what my program can do for you. And if you like my hors d’œuvre, we’ll discuss the whole menu.

Talk soon!

 

 

#InnerWisdomSystem

What do you call that feeling?

All of us are carrying around stuff in our lives that we know we’ll need to get sorted. And we’ve promised ourselves that we will – eventually: Themes that are annoying, things that we don’t like about ourselves, things that we don’t like about our relationships, things that we don’t like about our relationship with the world, etc. etc. Something that’s just not right, something that feels off.

We usually know what our personal “something” is.

And we usually also know what the emotional-energetic-physical feeling is that tells us that we’re going to have to look at our “something”, NOW.

It’s a feeling of urgency, and a feeling of intuitive knowing.

For many of us, that feeling is something that we’ve been trained not to feel, and that we’ve been trained not to listen to, but it’s going to get stronger and stronger.

And at some point you’ll notice – ok, NOW I want to find a healer, NOW I want to find a class to teach me how to deal with this thing, NOW I want to find an energy worker, a therapist, a coach… I want to find SOMEBODY who can help me.

So, my invitation to you is, look back at your life and see where in your life you’ve felt this feeling before – and you’ll know what it feels like. You’ve felt it before. It’s this strong inner knowing that says, “Now. Go. Do it.”

Can you identify that feeling?

Is now the time to dive into your “something”?

Is now the time to sort your “something” out?

 

 

#IntuitiveGuidance
#InnerWisdomSystem

How to release those fears that aren’t yours – An energy meditation

 

I surprised myself on Halloween when I went live on Instagram for the first time – ever – and it turned out to be quite fun! Here’s the video, and there are a few more on my Instagram channel for your viewing pleasure. In this guided energy meditation, we work with your subtle energies to release some fears that are inauthentic to your system. And in a second step, we also release some fears that others deliberately instilled in you.

To watch the video, click play on the image, above. We start off with a short speech where I talk a bit about the why and the what. And the meditation itself starts about seven minutes in. (Please forgive the abrupt beginning – I had to cut off a few moments to be able to upload the video here. All that you’re missing out on, though, in this edit, is a quick hello, so I hope that’s ok.)

Enjoy!

 

 

#innerwisdomsystem
#guidedmeditation

 

Release those fears that aren’t yours: An Energy Meditation
©️ Lilly Mackuth, 2020
Content & Voice: Lilly Mackuth
Artwork: an Instagram live video of me, with the addition of a starry filter

Your inner business landscape – an energy meditation

 

If you ever wondered what the subtle energies of your business or your career might look like, this might be for you: It’s a live recording of an energy meditation I’ve been developing for some of my clients recently, and I thought I’d share. In this meditation, we will be taking a walk through the current inner landscape of your business or your career, letting your intuition guide you to certain energy places that hold wisdom for you. You will connect to specific energetic parts of your work life that hold images and symbols, guides and objects, which have the potential to reveal deep mystical insights for you. And once you have established a bit of a relationship with those energies – which mirror the energies of your business or your career – they will gladly support you in creating a work life that reflects your true self.

During this meditation, you will also get a chance to go to a place inside of your inner landscape where you can ask your business or your career a question. For your first few rounds, take a simple question with you when you go in. Ask, “what do I need to know now?”, or “what’s next?” Let the more complex questions arise from the landscape itself, once you’ve practiced this meditation for a while, and see where those new questions – and your landscape’s responses – take you.

Also, it is perfectly normal for your inner landscape to evolve as you go, so don’t be alarmed if your intuitive imagery changes as your career changes, and vice versa.

As with every every intuitive piece of information plucked from the ethers, you may get some answers you were not expecting. The energies of your career or your business might ask you to be more courageous, or more compassionate towards yourself, or more intentional about your lived values, than what you had originally anticipated.

Let your inner wisdom guide you.

Work with those elements that make sense to you, and leave the rest.

To listen to my meditation, click on the play button in the audio player, above.

To download the .mp3 for your personal collection, click on this Dropbox link.

Enjoy!

Also, if you’d like some support as you demystify the inner workings of your business / your career, reach out. Helping you understand how to work with your life’s energies is what I do. I’ve got single sessions available, as well as some customized coaching programs. Looking forward to diving into your gorgeous business landscape with you!

 

 

#innerwisdomsystem
#intuitiveguidance

 

Your Inner Business Landscape: An Energy Meditation
©️ Lilly Mackuth, 2020
Content & Voice: Lilly Mackuth
Artwork: A Symmetric Light Series piece by Lilly Mackuth

Re-energize your system – an energy meditation

 

Here’s a short (8 minute) energy meditation you can use if you’d like to gently re-energize your system. In this meditation, I support you in tuning into your body, first, then into your line of light, second, to get centered and grounded, and in a third step, you and I will do a bit of Energy Work together. We’re inviting the Earth to fill you up on love, care, and sweetness, and we’re asking your soul to help you download some freshness, inspiration and clarity.

To listen, click on the play button in the audio, above.

And If you’d like to add this meditation to your personal collection and download my .mp3 onto your device, click on this Dropbox link.

Enjoy!

P.S.: And if you’d like to read about the elements used in a meditation before you go in, and then engage your own Inner Wisdom System to guide yourself through, try this technique: How to get centered and grounded

 

 

#innerwisdomsystem
#peaceperspective

Re-Energize Your System: An Energy Meditation
©️ Lilly Mackuth, 2020
Content & Voice: Lilly Mackuth
Sound editing: Julia Fröhlich

The subtle ways of your intuition

“You don’t need to wait for a full blown crisis before recognizing that there is a system of guidance that is always communicating with you and ultimately serving your highest and best. Slow down and listen. When you begin to listen to your intuition you will be able to side step so many relationships, situations, and experiences that create heartache.” – Maryam Hasnaa

Can you remember the ways in which you picked up on the latest piece of intuitive guidance that came your way?

Did you receive an inner download, informing you about your next best step? Did you experience a full-body sensation that felt like you “had to” walk in a certain direction, or talk to a particular person? Did you feel called by a subtle sensation to create something very specific and unique to you?

All of these experiences are channels your soul can choose to speak to you, and there are many more ways in which you can receive your inner wisdom. You may have heard of these four:

Clairaudience

is an inner hearing which detects intuitive audio messages. When you choose to channel your soul’s guidance through your clairaudience, your inner wisdom can come to you as single words, or as whole streams of sentences, or even as songs that are playing on a loop inside your mind. That is how my clairaudience often works: It will wake me up with a song on my mind, and as the day progresses, that song will eventually answer a question for me.

Claircognizance

is an intuitive sense which downloads information from your soul straight into your conscious mind, often while using non-verbal formats. Channeling information through your claircognizance means that you “just know” things, without receiving any imagery or audible messages, per se. It can be difficult to learn how to trust in this sense, at first. Being brought up in a modern society, many of us have been overloaded with so many verbal and visible messages streaming through our physical senses that the claircognizant way of knowing seems to be too subtle, sometimes. Nevertheless, messages coming through your claircognizance are just as precise as the ones coming in on the wings of an intuitive image or via a verbal message.

Clairsentience

is a clear inner perception which helps you to understand intuitive guidance via your body’s feelings and sensations. Channeling information through your clairsentience can get tricky if you are prone to enmeshing with the sensations other people are feeling. So, using this clair sense is always an invitation to set up clear energetic boundaries. I remember how when I started out with my Energy Work practice, I would feel everything my client was feeling, which became rather difficult for me – because it meant that I wasn’t clear on where my energy fields ended and where my client’s energies started. So, I had to learn how to differentiate between the energies that had to come through in order for me do understand my own guidance, and the energies that made me feel that I was moving too close to my client’s boundaries. In other words, even if your body is able to pick up on the most subtle sensations, it doesn’t mean you absolutely need to make yourself available to feel everything that is coming through. Allow yourself to set clear boundaries when it comes to this channel, and to limit the ways in which you want to receive messages through it, e.g. by stating that you do not want to channel through pain, or through physical tension.

Clairvoyance

is an inner seeing, and it means that your soul is communicating with you by sending images into your third eye. When your clairvoyance is one of your main channels, it takes a certain amount of practice to learn how to differentiate between your imagination and your soul’s intuitive guidance. That’s because when you imagine things, these made-up images tend to come in through your third eye, too – just as intuitive images do. However, the images you receive from your soul are alive. In other words, at some point you will notice that these intuitive images start to behave in ways you wouldn’t have imagined, sending you signs and symbols to clearly let you know that they are talking to you. Allowing those intuitive images to play out their messages without interrupting them – nor moving back into your imagination – is how you can learn how to discern your intuitive guidance from fantasy.

Some more subtle ways of perceiving

There are many more, even subtler ways of perceiving, which sometimes use senses we tend to not be very familiar with:

For example, there is a way of understanding dreams as messages, and some of us even have the ability to communicate with their soul through dream consciousness, as if they were talking to a good friend.

Or, there is this thing where a certain spaciousness opens up around you, which seems to be untied to this Earth and its physicality – and this spaciousness can send you clear messages through perceptions that are not feelings, per se, but something even more subtle. As a child, I would often drift into this space just before I went to sleep, and it took me a long time to understand all the ways in which this space was sending my soul’s messages to me.

And then, there is an inner sense which can pick up on messages through your connection with the elements of this planet, which means that you can receive guidance through fire, water, earth or air.

And so on.

The list of intuitive senses through which we can perceive soul-guidance is probably endless. Clairaudience, clairvoyance, claircognizance and clairsentience are just the most common ones.

Try this:

Next time you are picking up on an intuitive hit, become curious: Which channel did that piece of guidance use to get to you? Which of your clair senses were involved? Was it just one of your inner senses, or a combination of two or more?

Did you hear a voice?

Did you see an image?

Did you feel a sensation?

Did your mind download a piece of knowledge?

Did you receive guidance in some other way?

Which of your clair senses feels like the one your soul is using most often to send you messages?

Could you allow that clair sense to open up just a tiny bit more?

Also, which permission would you need to give yourself so you could take your intuitive hits (more) seriously?

Stay curious. Ask your soul to help you recognise your channels clearly. And then ask your soul to show you what you need to know, today, to get to where you want to be.

If you need any help with understanding your clair senses, contact me. It’s a big part of my work to help you sense-see-feel which of your intuitive channels have been waiting to open up more for you.

 

#innerwisdomsystem
#intuitiveguidance
#soulinquiry

 

Love and such

Lilly Mackuth How to feel loved Blog Post

Happy Valentine’s, darlings!

Do you know how to feel loved?

If you’re not sure, I’ve got you.

Try this:

Step 1: Center and ground yourself, and get yourself into a meditative state. (Here is a link to a manual, if you’d like one.)

Step 2: Now, ask your Team (i.e. your Guides etc., your Soul and the Earth) to help you sense-see-feel your personal energetic frequency of love. Feel it take up space inside of you, and as you do, notice the various sensations that are coming up in your body: Does love feel like freshness, peace, or expansion to you? Is your body relaxing into it? Does it feel easy for you to hold that energy of love inside of you?

Step 3: Then, ask your Team to release any and all energies from your system that are not yours, but which had been clinging onto your personal perception of love up until now. Ask your Team to completely dissolve those energies for you (since those never authentically belonged to you in the first place). What do you notice?

Step 4: Now do the corresponding opposite of what I just described: Ask your Team to call back all energies which do belong to your own authentic frequency of love – but which had been scattered elsewhere up until now. Ask your Team to fill you up on those (your) energies. What are you sensing?

Step 5: To finish, breathe into your newly refreshed frequency of love, and ask your body to integrate this updated version into your system. Feel the depth of that love. Bask in the beauty of being able to tune into that deeply delicious experience of feeling loved at any given moment.

Bonus: Notice how the feelings you have for the people you really really like naturally match the frequency of love which you just so beautifully expanded within yourself.

 

Sending big Valentine Love!

– Lilly

 

 

#relationshipping
#energywork

  

Healing your inner children

Healing yourself can start by healing your younger selves. Give your inner children – of all ages – the love and care and truth and beauty they were missing, growing up. Take their needs seriously, and let them share their strengths with you.

Ask your inner two-year-old about boundaries. She knows all about that No.

Let your inner four-year-old show you how her Guides, Angels and Healing Beings are helping her cope, in this strange world we are living in.

Let your inner seven-year-old decide who she wants to be friends with. She knows how to read her heart.

Ask your inner 12-year-old if she would like to share her deep thoughts with you.

And let your inner 17-year-old tell you about all the ways she would like to express her soul and herself.

Here’s another sweet practice you can try:

Use your imagination to build each of your younger selves a new home, and let them furnish and decorate their new places in any way they choose. Don’t judge them for what they want to put into their new rooms, and watch how they express themselves through interior design. See how they carefully place their most cherished items within reach, and sense-see-feel how much love goes into each decision. Let them make themselves comfortable, and give them room to explore and to change anything they like, as often as they like.

It’s your imagination, where everything is possible – and where your younger selves can fully be themselves.

Enjoy!

 

If you need any help with this, let’s work together.
Helping your younger selves heal is part of what I do.

 

#emotionalhealing
#innerwisdomsystem

How to get centered and grounded

If you’ve spent a bit of time in the personal development world online, you may have noticed certain buzzwords:
.
“Centered”, for example.
.
“Grounded”.
.
“Aligned”.
.
“Tuned in”.
.
For me as an energy worker, all of those terms describe very specific states of being, and they mean very specific processes that I use in all of my Sessions. I’m not so sure if everyone who uses those words online uses them in the same way I do, though. So I thought I’d do a bit of disambiguation work today. Clarify two of those terms out there: “centered”, and “grounded”. And share one of my techniques to help you actually get centered, and get grounded.
.
Why? Because these two states of being are at the heart of every type of personal development. If you know how to get centered and grounded, you know how to pull yourself into yourself when things are chaotic around you, and you create an opening that lets you access your intuitive wisdom, even when your mind is spinning.
.
So here goes.
.
To “be centered”, in my vocabulary, means to clearly experience – and to be in inner conversation with – the essence of your soul, and to somatically feel that you are connected to your eternal self by an energetic stream (aka your “line of light”) that is flowing down to you, coming straight from the center of your soul.
.
To “be grounded”, in my book, means to have an awareness and a felt sense of the physical experience of living in a human body, and to be able to follow your subtle sensory link to the living organism that gives you life: Earth.
.
So when I say “to be centered and grounded”, what I mean is that you can sense a pulse, or an energetic stream, flowing through you, alternating between two poles: Your soul above, and the Earth below you. It means to me that you feel safe knowing that you are an eternal being in a physical body, and that you are fully aware of your existence, right here, right now.
.
Let’s get practical:
.
There is one specific technique to help you get centered and grounded that uses two chakras located outside of your physical body: Your 9th and your 10th chakras.
.
The 9th chakra, also known as the “seat of the soul”, is located above your crown.
.
The 10th chakra, also referred to as the “earth connection”, is located just below you, in the ground.
.
To me, those two chakras are representatives of your soul and the Earth. Like pocket sized versions of the two, perfectly placed if you want to safely center and ground yourself, using these two chakras as your two poles, above and below.

Try this

Sit down comfortably. If you can, keep your spine nice and tall.
.
Breathe.
.
Become aware of those small movements your body naturally makes as you inhale and exhale.
.
Now, bring your attention inwards, as if you were looking at your heart, and with your inner senses, follow that energetic stream (aka your line of light) that runs from the back of your heart down your spine, into the earth, and into your 10th chakra, below you.
.
Sense the dense energy, the compactness, the earthiness of that chakra.
.
Then, follow the energetic stream as it travels back up again, back into your body, up your spine, up and out your crown, and into your 9th chakra, above you.
.
Sense the shiny quality and the bright light of that chakra.
.
Keep your awareness on your line of light and sense-see-feel that pulsating loop of energy as it runs up and down between your earth connection below (your 10th chakra), your body in the middle, and the seat of your soul above (your 9th chakra).
.
Feel that pulse, that flow, that stream, that line of light, as it flows up and down, in an endless loop.
.
Get a felt sense of your connectedness to both poles, below and above: To your your earthiness below your feet, and to your shininess in the seat of your soul.
.
Hold your awareness on that pulsating energetic stream for as long as feels comfortable.
.
What do you notice?
.
To close, bring your awareness back into your heart, gently focus on the way your body is breathing, feel your feet on the ground, wiggle your toes, and come back to your here and now.
.
Edited to add: If you’d like to have me guide you through a similar meditation, have a look at this post. Enjoy!
.
.
.
#innerwisdomsystem
#energywork
.
Photo: Michal Grosicki via Unsplash