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Your inner business landscape – an energy meditation

 

If you ever wondered what the subtle energies of your business or your career might look like, this might be for you: It’s a live recording of an energy meditation I’ve been developing for some of my clients recently, and I thought I’d share. In this meditation, we will be taking a walk through the current inner landscape of your business or your career, letting your intuition guide you to certain energy places that hold wisdom for you. You will connect to specific energetic parts of your work life that hold images and symbols, guides and objects, which have the potential to reveal deep mystical insights for you. And once you have established a bit of a relationship with those energies – which mirror the energies of your business or your career – they will gladly support you in creating a work life that reflects your true self.

During this meditation, you will also get a chance to go to a place inside of your inner landscape where you can ask your business or your career a question. For your first few rounds, take a simple question with you when you go in. Ask, “what do I need to know now?”, or “what’s next?” Let the more complex questions arise from the landscape itself, once you’ve practiced this meditation for a while, and see where those new questions – and your landscape’s responses – take you.

Also, it is perfectly normal for your inner landscape to evolve as you go, so don’t be alarmed if your intuitive imagery changes as your career changes, and vice versa.

As with every every intuitive piece of information plucked from the ethers, you may get some answers you were not expecting. The energies of your career or your business might ask you to be more courageous, or more compassionate towards yourself, or more intentional about your lived values, than what you had originally anticipated.

Let your inner wisdom guide you.

Work with those elements that make sense to you, and leave the rest.

To listen to my meditation, click on the play button in the audio player, above.

To download the .mp3 for your personal collection, click on this Dropbox link.

Enjoy!

Also, if you’d like some support as you demystify the inner workings of your business / your career, reach out. Helping you understand how to work with your life’s energies is what I do. I’ve got single sessions available, as well as some customized coaching programs. Looking forward to diving into your gorgeous business landscape with you!

 

 

#innerwisdomsystem
#intuitiveguidance

 

Your Inner Business Landscape: An Energy Meditation
©️ Lilly Mackuth, 2020
Content & Voice: Lilly Mackuth
Artwork: A Symmetric Light Series piece by Lilly Mackuth

New limited offer: Oracle Readings

I’ve been pulling oracle cards for some friends recently, and there seems to be an underlying theme: Apparently, the energy we need to tap into for the rest of the year is a different one compared to what we’ve been working with for the past eight months. What that new energy is is specific for each person, of course, but there is this distinct shift that seems to be happening right now.

For example, I am currently learning how to work more closely with a particular group of guides in my team who support my energy work skills, and it’s a bit of a learning curve, to say the least. What I seem to be shifting into is a deepening and a refinement that wasn’t available for me at the beginning of the year.

And since a similar (though very personal) energetic shift seems to be happening for many of us, I have decided to offer oracle readings to help you understand what your own energetic shift could mean for you. So, for a short period of time (September 15 to September 30, 2020), you can request one 30-minute reading via Zoom with me, free of charge.

Here’s how we will work together:

In our Zoom call, you will ask your question, and I will draw a card for you which contains a specific message. In a second step, we will ask your #innerwisdomsystem to give us some additional information to help you understand that message. Typically, that additional information will come through as a visual, but your system might choose to send a song or a second verbal message, instead. We’ll let your system and your team of guides decide how they would like to relay their messages to you, and if past readings are any indication, you will most definitely also receive some piece of homework from your team, towards the end of our reading.   

Please note that there are a few rules:

First, I want to give those who have never worked with me a bit of an advantage, since all of you who are my regular clients are already “in”. So, newbies, to the front: You get to request your spots, first.

Second, there is only a certain range of questions I can help you with:

  1. your relationship with yourself and with your #innerwisdomsystem / intuition
  2. your relationships with others, and
  3. your relationship with society and with the world.

Third, I cannot answer yes / no questions, and there are a few more no-gos: no legal questions, no medical questions, no questions regarding somebody else’s issues (e.g. “will my best friend ever find true love?”). Also, I reserve the right to deny a request for a reading at my discretion if that particular request doesn’t align with my values.

Deal?

Contact me here and I will get back to you.

Und ja, wir können das Oracle Reading natürlich auch gern auf Deutsch machen.

Talk soon!

 

#oraclereadings
#innerwisdomsystem

Collaborating with spirit guides: A bit of a How-To

These past six months have been wild for all of us, and unfortunately, this energetic instability will continue for quite some time. Life on earth is in a process of turbulence at the moment, which also means that our human lives are bound to see many more changes in the nearer future.

Which is why you made sure you would be bringing your guides with you, before you incarnated into this life.

You and your guides have agreed to be a team, working together, in this lifetime.

Ideally, this means that you know who your guides are, you know what their specialties are, and you know how to communicate and collaborate with them in a structured, hands-on, down-to-earth way.

Ideally, you working with your guides is a co-creation: You present them with what you know about a certain problem you want to solve, you ask them for solutions, and you then receive their answers.

Often, the biggest challenge here is to stay very open to receiving answers from your guides that may be very different to what you thought those answers were going to be. The second challenge is to then use that surprising input to course-correct what may have been out of alignment before.

So, if you have been trying to solve an issue over the past six months and you haven’t been getting any results, you may have to see if you can improve the ways in which you are working with your guides, so that they can help you find solutions.

Here are some guiding questions:

  • What does a “successful session” with your guides look like, in your experience? Meaning, what is your process of asking them for their input, implementing that input, and then seeing results?
  • What do you do when you don’t understand your guides’ messages? How do you proceed when their answers seem cryptic or vague?
  • How do you ask for clarification when their answers indicate that your assumptions about your original question may not have been correct? What is their concrete way of then helping you to look at the whole situation from a different angle?
  • How are you collaborating with your guides on refining the big vision for your life? How has that vision changed, over the past six months? How are your guides guiding you through this change?

Now is the time to get all of your inner wisdom tools in order, and the way you communicate with your guides is one of the most important elements in your toolbox.

My coaching sessions – and in particular, my new session cycle “Your Inner Wisdom System” – are designed to reconnect you with your inner wisdom tools in a powerful way. So if those guiding questions, above, have left you wondering about certain aspects of your collaboration with your guides, then let’s work on that.

Have a look at the outline of my program, which goes into more detail when it comes to your toolbox, and see if it speaks to you. Here’s the link.

Looking forward to connecting with you and your wonderful team of guides, soon!

Much love,

Lilly

Are you using your Inner Wisdom System?

Many spiritual teachers predicted that the years between 2012 and 2038 would be a transition into a whole new era.

Our consciousness would become more sophisticated, they said. And we would shift into a more ecologically healthy way of being. Life would become more peaceful, we would connect with our soul families, and we would all become the proud owners of some excellent intuitive gifts that would help us create a whole new world built on justice and freedom. 

For a while, I just assumed that this meant that we would get easy access to our intuitive wisdom all by ourselves, and that we would then automatically download our personal goals for this lifetime… and that we would basically all become happier and happier, in the process.

For some of us, this is exactly what has been happening.

For others – and I think this is the majority – it’s been different: We know something needs to change, and so we’ve been practicing Yoga and meditation, we’ve read all the wisdom teachings to get some answers, we might even have gone through some spiritual training or other, and we think we know how our intuition works.

But then again, the results we are getting from doing all of that inner work haven’t been what we thought they would be.

Our minds are still stressed, and we can’t really tell if we’re headed in the right direction. Our relationships haven’t improved much. Our intuitive guidance often doesn’t give us any clear answers. And we are not exactly sure how we can keep holding our inner strength when every week, there’s another major social, ecological or personal challenge to be dealt with (COVID-19, neo-fascists trying to undermine democracy, heat waves happening in Siberia and all across the globe… the list seems endless).

In other words, life has not magically turned into the love-fest those spiritual teachers saw coming.

Or, rather: Not, yet.

And I think that’s because many spiritual teachings are missing one important step: Customization.

It’s not enough to know that there’s a third eye in you, which, theoretically, can pick up on intuitive guidance. You need to know how, exactly, your inner wisdom is speaking to you, personally, and how you can differentiate between a thought and your intuitive insights. You need to have reference points for what your inner guidance sounds like, and whether it’s coming from your guides, your soul, your heart, or some other place like the Earth, or your future self.

The times we are living in are an invitation to begin creating a personal relationship with all of these elements that make up your inner wisdom system.

And to get answers to some big questions:

  • What is the concrete mission my soul has given me, for this lifetime?
  • Which part of my inner wisdom system can help me make important decisions from a place of integrity and self-knowing, when life is as unpredictable as it is right now?
  • How can I ground my closest relationships in love+trust+respect and transform them into mutually enriching partnerships and friendships that will survive any chaos?
  • And how can I stay connected to my inner guidance, use its wisdom to consciously evolve with a rapidly changing world, and contribute to creating a better life for us all, without burning out in the process?

These are some of the questions you should be asking yourself right now.

I would like to invite you to have a look at my new session cycle, “Your Inner Wisdom System”, and see if you feel that my work could support you in these times. We don’t have to start with a full-on, 12-session cycle. A single session or a 4-session package can be a powerful beginning.

Here’s the link:

Your Inner Wisdom System

If you like what you see, meet me for a free intro conversation via Zoom, and let’s ask your inner wisdom system to give you some clarifying insights into a particular question that is bugging you, right now. This is how all of my coaching relationships start.

Reply to this e-mail if you are interested, and I’ll send you a link to my online scheduling system, where you can choose an appointment for our intro conversation that suits you.

I look forward to talking to you, soon!

Much love,

Lilly

All different kinds of consciousness

You are so much more than an intelligent machine. There is more than one type of consciousness in you, and you can access them all – via your intuitive senses.

Your intuition is your entry point to all different kinds of consciousness in you which are similar to – but different from – your rational intelligence.

In some of the more brain-centered coaching styles, intuition is addressed only as this nebulous thing, as this “hunch” or “gut feeling”. But your understanding of your various layers of consciousness can be as clear as your analytical thinking, if you’ve learned how to properly access those layers. There is no guessing involved. When you know what you’re doing (and with the right support), you will experience this as a dialogue between your rational mind and your inner wisdom.

Which is why I don’t subscribe to a coaching-only approach if you want deep transformation. And which is why I’ve always included intuitive guidance and energy work into my Sessions.

Nature has equipped you with various levels of consciousness because our brain was never meant to be the sole solution finder in times of crisis.

All of your consciousness levels are part of your unique #innerwisdomsystem, and all of them are here to help you: Your body’s wisdom, your past selves, your future self, your higher self, your subtle energy bodies, your heart, your soul, etc. – you can talk to them all. And they all have answers to your deepest questions.

#innerwisdomsystem

The subtle ways of your intuition

“You don’t need to wait for a full blown crisis before recognizing that there is a system of guidance that is always communicating with you and ultimately serving your highest and best. Slow down and listen. When you begin to listen to your intuition you will be able to side step so many relationships, situations, and experiences that create heartache.” – Maryam Hasnaa

Can you remember the ways in which you picked up on the latest piece of intuitive guidance that came your way?

Did you receive an inner download, informing you about your next best step? Did you experience a full-body sensation that felt like you “had to” walk in a certain direction, or talk to a particular person? Did you feel called by a subtle sensation to create something very specific and unique to you?

All of these experiences are channels your soul can choose to speak to you, and there are many more ways in which you can receive your inner wisdom. You may have heard of these four:

Clairaudience

is an inner hearing which detects intuitive audio messages. When you choose to channel your soul’s guidance through your clairaudience, your inner wisdom can come to you as single words, or as whole streams of sentences, or even as songs that are playing on a loop inside your mind. That is how my clairaudience often works: It will wake me up with a song on my mind, and as the day progresses, that song will eventually answer a question for me.

Claircognizance

is an intuitive sense which downloads information from your soul straight into your conscious mind, often while using non-verbal formats. Channeling information through your claircognizance means that you “just know” things, without receiving any imagery or audible messages, per se. It can be difficult to learn how to trust in this sense, at first. Being brought up in a modern society, many of us have been overloaded with so many verbal and visible messages streaming through our physical senses that the claircognizant way of knowing seems to be too subtle, sometimes. Nevertheless, messages coming through your claircognizance are just as precise as the ones coming in on the wings of an intuitive image or via a verbal message.

Clairsentience

is a clear inner perception which helps you to understand intuitive guidance via your body’s feelings and sensations. Channeling information through your clairsentience can get tricky if you are prone to enmeshing with the sensations other people are feeling. So, using this clair sense is always an invitation to set up clear energetic boundaries. I remember how when I started out with my Energy Work practice, I would feel everything my client was feeling, which became rather difficult for me – because it meant that I wasn’t clear on where my energy fields ended and where my client’s energies started. So, I had to learn how to differentiate between the energies that had to come through in order for me do understand my own guidance, and the energies that made me feel that I was moving too close to my client’s boundaries. In other words, even if your body is able to pick up on the most subtle sensations, it doesn’t mean you absolutely need to make yourself available to feel everything that is coming through. Allow yourself to set clear boundaries when it comes to this channel, and to limit the ways in which you want to receive messages through it, e.g. by stating that you do not want to channel through pain, or through physical tension.

Clairvoyance

is an inner seeing, and it means that your soul is communicating with you by sending images into your third eye. When your clairvoyance is one of your main channels, it takes a certain amount of practice to learn how to differentiate between your imagination and your soul’s intuitive guidance. That’s because when you imagine things, these made-up images tend to come in through your third eye, too – just as intuitive images do. However, the images you receive from your soul are alive. In other words, at some point you will notice that these intuitive images start to behave in ways you wouldn’t have imagined, sending you signs and symbols to clearly let you know that they are talking to you. Allowing those intuitive images to play out their messages without interrupting them – nor moving back into your imagination – is how you can learn how to discern your intuitive guidance from fantasy.

Some more subtle ways of perceiving

There are many more, even subtler ways of perceiving, which sometimes use senses we tend to not be very familiar with:

For example, there is a way of understanding dreams as messages, and some of us even have the ability to communicate with their soul through dream consciousness, as if they were talking to a good friend.

Or, there is this thing where a certain spaciousness opens up around you, which seems to be untied to this Earth and its physicality – and this spaciousness can send you clear messages through perceptions that are not feelings, per se, but something even more subtle. As a child, I would often drift into this space just before I went to sleep, and it took me a long time to understand all the ways in which this space was sending my soul’s messages to me.

And then, there is an inner sense which can pick up on messages through your connection with the elements of this planet, which means that you can receive guidance through fire, water, earth or air.

And so on.

The list of intuitive senses through which we can perceive soul-guidance is probably endless. Clairaudience, clairvoyance, claircognizance and clairsentience are just the most common ones.

Try this:

Next time you are picking up on an intuitive hit, become curious: Which channel did that piece of guidance use to get to you? Which of your clair senses were involved? Was it just one of your inner senses, or a combination of two or more?

Did you hear a voice?

Did you see an image?

Did you feel a sensation?

Did your mind download a piece of knowledge?

Did you receive guidance in some other way?

Which of your clair senses feels like the one your soul is using most often to send you messages?

Could you allow that clair sense to open up just a tiny bit more?

Also, which permission would you need to give yourself so you could take your intuitive hits (more) seriously?

Stay curious. Ask your soul to help you recognise your channels clearly. And then ask your soul to show you what you need to know, today, to get to where you want to be.

If you need any help with understanding your clair senses, contact me. It’s a big part of my work to help you sense-see-feel which of your intuitive channels have been waiting to open up more for you.

 

#innerwisdomsystem
#intuitiveguidance
#soulinquiry

 

Love and such

Lilly Mackuth How to feel loved Blog Post

Happy Valentine’s, darlings!

Do you know how to feel loved?

If you’re not sure, I’ve got you.

Try this:

Step 1: Center and ground yourself, and get yourself into a meditative state. (Here is a link to a manual, if you’d like one.)

Step 2: Now, ask your Team (i.e. your Guides etc., your Soul and the Earth) to help you sense-see-feel your personal energetic frequency of love. Feel it take up space inside of you, and as you do, notice the various sensations that are coming up in your body: Does love feel like freshness, peace, or expansion to you? Is your body relaxing into it? Does it feel easy for you to hold that energy of love inside of you?

Step 3: Then, ask your Team to release any and all energies from your system that are not yours, but which had been clinging onto your personal perception of love up until now. Ask your Team to completely dissolve those energies for you (since those never authentically belonged to you in the first place). What do you notice?

Step 4: Now do the corresponding opposite of what I just described: Ask your Team to call back all energies which do belong to your own authentic frequency of love – but which had been scattered elsewhere up until now. Ask your Team to fill you up on those (your) energies. What are you sensing?

Step 5: To finish, breathe into your newly refreshed frequency of love, and ask your body to integrate this updated version into your system. Feel the depth of that love. Bask in the beauty of being able to tune into that deeply delicious experience of feeling loved at any given moment.

Bonus: Notice how the feelings you have for the people you really really like naturally match the frequency of love which you just so beautifully expanded within yourself.

 

Sending big Valentine Love!

– Lilly

 

 

#relationshipping
#energywork

  

Healing your inner children

Healing yourself can start by healing your younger selves. Give your inner children – of all ages – the love and care and truth and beauty they were missing, growing up. Take their needs seriously, and let them share their strengths with you.

Ask your inner two-year-old about boundaries. She knows all about that No.

Let your inner four-year-old show you how her Guides, Angels and Healing Beings are helping her cope, in this strange world we are living in.

Let your inner seven-year-old decide who she wants to be friends with. She knows how to read her heart.

Ask your inner 12-year-old if she would like to share her deep thoughts with you.

And let your inner 17-year-old tell you about all the ways she would like to express her soul and herself.

Here’s another sweet practice you can try:

Use your imagination to build each of your younger selves a new home, and let them furnish and decorate their new places in any way they choose. Don’t judge them for what they want to put into their new rooms, and watch how they express themselves through interior design. See how they carefully place their most cherished items within reach, and sense-see-feel how much love goes into each decision. Let them make themselves comfortable, and give them room to explore and to change anything they like, as often as they like.

It’s your imagination, where everything is possible – and where your younger selves can fully be themselves.

Enjoy!

 

If you need any help with this, let’s work together.
Helping your younger selves heal is part of what I do.

 

#emotionalhealing
#innerwisdomsystem

How to hold your inner strength

The more things are being driven into chaos all around us, the more important it is for each of us to be able to draw from our own inner strength. And because there is so much violence and fear that is getting swirled up, it can be difficult to access that kind of strength within ourselves.

Holding (and using) your spiritual strength is like the ability to control your breathing: It is like using all of those small muscles in your torso to draw in a full deep breath, expanding your ribcage and your belly, and to then let your lungs let out the air again, in a steady and controlled stream, until your solar plexus softens and gets ready to draw the next breath in.

Some energetic part of you knows how to pull your inner strength into yourself, how to hold it, and how to then release it and use it, in a very deliberate way.

For some of us, using our spiritual power means to hold our ground in a heated argument and to channel peace – even though we’re scared – and to direct all parties involved towards focusing on a specific solution to a specific problem. 

For some of us, using our spiritual power means to move with our creative instincts and to keep working on a project until it feels right, before we release it – even though fear would rather have us put out a half-finished version, instead, just to be done with it.

For some of us, using our spiritual power means to trust our intuitive senses and to gently hold space when our relationship grids are evolving into a new direction, even when our PTSD triggers would have us fall into fight, flight, freeze or fawn at the slightest sign of distress.

For many of us, it is very difficult to reconnect to that kind of inner strength.

We try to take a deep breath inwards, but our diaphragm keeps trembling, and it feels like our lungs are not filling up the way we would need them to.

And we try to push our fear-based stress responses against an ever-changing world, because we haven’t learned how to trust ourselves.

We can’t remember what it is like to let our spiritual muscles hold us, move us, keep us safe.

Try this

Developing your ability to draw from your inner spiritual strength takes practice. And you won’t be able to get there by yourself. We need each other to become ourselves. So, here are my two cents: A list of transformational practices that can help you hold your inner strength – and if you need support with any of those practices, contact me. It’s what I do. 

  • Develop a daily spiritual practice that makes sense to you, and keep it up.
  • Do the necessary healing work and release as much personal and collective trauma from your system as possible, until you feel like yourself again. This is the most difficult part. And unfortunately, it will cost you: Time, energy, money, sometimes relationships, and many illusions. 
  • Rebuild your personal boundaries – on an energetic level first, and then through action and words. Be mindful of what you will and won’t allow to happen in your relationships with other people, and be as good a friend to yourself as you are a friend to those you love.
  • Learn how to hold your personal space, and use your breath and your intent to regularly center and ground yourself into that line of light that flows up and down your spine, down through the heart of earth, and up through the center of your soul – in an endless loop, going up and down. It is your lifeline to the love and nourishment coming to you from Earth, and it is a direct hotline to your soul’s intuitive wisdom and power.
  • Get clear on who you are, at soul level, and then translate that expertise into your human life. This can be tricky, because we tend to be a bit blind to ourselves. So, find someone who can help you understand yourself. The clearer you get on who you are, the more you will be able to fully engage with your gifts and talents and bring them to life. 
  • Stay focused on your own experience, and stay close to the people you trust.
  • Keep building a world you would like to live in. And find a bigger cause you can support, outside of what you can do, as an individual.
  • Don’t get discouraged if you can “only” work on one single issue to help create a better world. That one single issue will touch many lives. Keep it up. Ask your soul to let you know how you can use your creativity to unfold that one single issue, in the best way possible, and then fill it with life.

 

Do you need help with any of these practices? Contact me. It’s all part of my work.

 

#innerwisdomsystem
#peaceperspective

 

Photo: Lilly Mackuth 
(from my “Symmetric Light Series”)

 

A state of overwhelm

Over the past couple of months, I have taken some time to learn more about nervous system regulation, which can help to address states of shut-down and burn-out, triggered by chronic stress or PTSD.
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And the more I learned, the more I could sense the deep feeling of overwhelm that seems to paralyse and frighten so many of us, sending us into low energy states and shut-down, or hightened energy states and burn-out, when it comes to the current developments on this planet. Some call it a “trauma-spell”, and it affects individuals as well as the collective.
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We feel overwhelmed when it comes to the current crash of our natural environment, we feel overwhelmed when we observe the current political shifts towards far-right extremism, and on top of it all, there’s the overwhelm that shows up when we face difficulties in our personal lives – in our relationships with others, and in our relationship with ourselves.
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And the more I learned about the energetic expressions of that overwhelm, the more I could also sense that working towards establishing a sense of self-trust, equilibrium and solution-orientedness can seem utterly impossible, when you’re in the thick of it.
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Which is why, in every one of my client Sessions, I consciously apply Yogic tools at the beginning of each Session (and sometimes throughout) to help my client get into a state of balance and ease, in order to help them tune into their intuitive guidance system.
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Because in that state of balance, where we have access to our #innerwisdomsystem – that’s where we can sense-see solutions to what is keeping us shut down, or burned out. That’s where clarity lives.

Some simple self-regulating tools

When you find yourself in such a state of overwhelm, there are two quite simple things you can try: Singing, and dancing. Both singing and dancing can help to regulate low energy states and shut-down (i.e. hypoarousal), as well as hightened energy states and burn-out (i.e. hyperarousal).*
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When you’re in a low energy state (i.e. when your autonomic nervous system feels frozen and shut down), your mind may be thinking thoughts like “I don’t know what to do, I don’t know where to start, it’s all too much”. Your body may feel paralysed and your head is probably quite foggy, eyelids heavy, focus: gone.
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Try dancing.
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It’s the simplest way to bring some warmth into your frozenness. If dancing seems to be too much of a stretch, start by wiggling your toes to a piece of music. HipHop or R&B are perfect for this. Get one part of your body to move to the music, then another. If you can, stand up and rhythmically shift your weight from one leg to the other, and back again. Left and right, left and right. Keep your knees slightly bent, and let your body become one with the rhythm. Keep moving, even if it’s difficult at first. Left, and right. Move for 10 minutes at a time, and see how you feel.
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When you’re in a hightened energy state (i.e. when your autonomous nervous system is in fight-or-flight mode, racing towards burnout), you may be thinking thoughts like “There’s so much I need to do, I haven’t done enough, I can’t stop working, I have to do more”, and your body probably feels antsy and restless. Your eyes are wide open (too wide, actually), and your whole system feels stressed. Which is not the kind of mood that would usually have you burst into song. But that’s exactly what can help you get back into a state of equilibrium:
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When you start to sing, you start to regulate your autonomic nervous system – if the style you’re singing in elongates your outward breath.
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So, find a slow, gentle song that has you singing long phrases on long outward breaths. The mantra Ra Ma Da Sa by Snatam Kaur is perfect for this. Sing along for 10 minutes and see how you feel.
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*Obviously, these tips do not replace medical care nor therapy or healing modalities. Please contact your medical doctor, your mental healthcare specialist or your spiritual healer if your symptoms persist. 
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#innerwisdomsystem

Photo: hybrid via Unsplash