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How to release those fears that aren’t yours – An energy meditation

 

I surprised myself on Halloween when I went live on Instagram for the first time – ever – and it turned out to be quite fun! Here’s the video, and there are a few more on my Instagram channel for your viewing pleasure. In this guided energy meditation, we work with your subtle energies to release some fears that are inauthentic to your system. And in a second step, we also release some fears that others deliberately instilled in you.

To watch the video, click play on the image, above. We start off with a short speech where I talk a bit about the why and the what. And the meditation itself starts about seven minutes in. (Please forgive the abrupt beginning – I had to cut off a few moments to be able to upload the video here. All that you’re missing out on, though, in this edit, is a quick hello, so I hope that’s ok.)

Enjoy!

 

 

#innerwisdomsystem
#guidedmeditation

 

Release those fears that aren’t yours: An Energy Meditation
©️ Lilly Mackuth, 2020
Content & Voice: Lilly Mackuth
Artwork: an Instagram live video of me, with the addition of a starry filter

Love and such

Lilly Mackuth How to feel loved Blog Post

Happy Valentine’s, darlings!

Do you know how to feel loved?

If you’re not sure, I’ve got you.

Try this:

Step 1: Center and ground yourself, and get yourself into a meditative state. (Here is a link to a manual, if you’d like one.)

Step 2: Now, ask your Team (i.e. your Guides etc., your Soul and the Earth) to help you sense-see-feel your personal energetic frequency of love. Feel it take up space inside of you, and as you do, notice the various sensations that are coming up in your body: Does love feel like freshness, peace, or expansion to you? Is your body relaxing into it? Does it feel easy for you to hold that energy of love inside of you?

Step 3: Then, ask your Team to release any and all energies from your system that are not yours, but which had been clinging onto your personal perception of love up until now. Ask your Team to completely dissolve those energies for you (since those never authentically belonged to you in the first place). What do you notice?

Step 4: Now do the corresponding opposite of what I just described: Ask your Team to call back all energies which do belong to your own authentic frequency of love – but which had been scattered elsewhere up until now. Ask your Team to fill you up on those (your) energies. What are you sensing?

Step 5: To finish, breathe into your newly refreshed frequency of love, and ask your body to integrate this updated version into your system. Feel the depth of that love. Bask in the beauty of being able to tune into that deeply delicious experience of feeling loved at any given moment.

Bonus: Notice how the feelings you have for the people you really really like naturally match the frequency of love which you just so beautifully expanded within yourself.

 

Sending big Valentine Love!

– Lilly

 

 

#relationshipping
#energywork

  

Healing your inner children

Healing yourself can start by healing your younger selves. Give your inner children – of all ages – the love and care and truth and beauty they were missing, growing up. Take their needs seriously, and let them share their strengths with you.

Ask your inner two-year-old about boundaries. She knows all about that No.

Let your inner four-year-old show you how her Guides, Angels and Healing Beings are helping her cope, in this strange world we are living in.

Let your inner seven-year-old decide who she wants to be friends with. She knows how to read her heart.

Ask your inner 12-year-old if she would like to share her deep thoughts with you.

And let your inner 17-year-old tell you about all the ways she would like to express her soul and herself.

Here’s another sweet practice you can try:

Use your imagination to build each of your younger selves a new home, and let them furnish and decorate their new places in any way they choose. Don’t judge them for what they want to put into their new rooms, and watch how they express themselves through interior design. See how they carefully place their most cherished items within reach, and sense-see-feel how much love goes into each decision. Let them make themselves comfortable, and give them room to explore and to change anything they like, as often as they like.

It’s your imagination, where everything is possible – and where your younger selves can fully be themselves.

Enjoy!

 

If you need any help with this, let’s work together.
Helping your younger selves heal is part of what I do.

 

#emotionalhealing
#innerwisdomsystem

An altruist’s edge

In my coaching practice, I often work with people who are altruists, who are also fantastically good at bringing people together. They are the queens and kings of party-throwing. They plan beautiful projects with dozens of people involved. They see these projects through till the end. And they sacrifice some of their own well-being for the sake of being of service to others. They see where our human society lacks justice, beauty and peace, and then they work hard to literally make this world a better place. They get things done. And they are over-worked and under-nourished when it comes to their heart’s deeper needs and desires.
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If this is you, here’s an edge you are carrying around, probably without knowing it: You have such a deep longing for being with other people that you create elaborate experiences for others just so you can connect with with them – at the expense of your own time and energy.
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The mere act of bringing people together – by inviting a diverse team of professionals to join you for a new project you just plucked out of your highly creative brain, or by having your friends come sit around your kitchen table at brunch – is highly fulfilling for you.
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But the thought that you could connect with others “without a purpose” is probably deeply uncomfortable for you.
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Imagine you would meet with someone just to spend time with them.
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To have coffee with a friend, with no other agenda than to chat for a while and to feel well in each other’s presence.
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And to then not invite that friend over to your place.
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To then also not pay for a whole party and invite all of your other friends, too.
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To just say to someone: “Hey, I would love to see you. Are you free on Friday?”
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And to not have this coffee date be about anything else but connection.
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If you are feeling a psychological edge when you imagine going there: Good. Play with that edge. Feel its shape and size, and sense where this experience starts making you feel uncomfortable: As soon as you imagine calling your friend? When you imagine that there’s no deeper meaning behind that date, that you would just like to spend time with them? When you imagine that you won’t be paying for your friend’s coffee, only for the one you are going to have, yourself?
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Sense where you have a tendency to over-give, and where you feel uncomfortable around receiving the gift of spending time with someone you love.
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And then call your friend anyway.
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Let this be awkward.
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You are trying something new.
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#peaceperspective
#relationshipping

Photo: Adam Jang via Unsplash

New: The Heart Truth Process

It’s launch day!
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My new one-on-one coaching program is ready for you! Click here for a short intro video, if you like.
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My program, “The Heart Truth Process”, is designed for you to gain direct access to one particular part of your #innerwisdomsystem: Your heart.
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Energetically speaking, its four chambers represent four big themes in your life: Love (both romantic and platonic), your Applied Wisdom, your True Strength and the Big Vision of your life.
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And the goal of my program is to help you tune into these four chambers and let your heart be your guide when it comes to these four big themes in your life.
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So, if that resonates with you, have a look at my new Heart Truths page.
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The first 6 one-on-one spots are available for May and June – but before you make a decision, let’s meet for a free, non-binding Intro Conversation where we can get to know each other and you can ask me anything about the program.
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All you’ll need for that is a device that lets you do video conferences, i.e. your laptop or a smart phone.
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Looking forward to our first conversation!
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Love
Lilly
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#innerwisdomsystem

Love is not governed by the mind

The four subtle chambers of your heart hold deep wisdom for you. They also hold the patterns of your current relationship with love. And they know which energy medicine is needed in order for you to compassionately heal your relationship with love.
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Hardly anyone of us grew up in an environment that was infused with actual love.
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And the patterns our ancestors laid out before us do not work for the times we are living in.
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Love is not governed by the mind, and yet, our minds often try to convince us that there must be a reasonable step-by-step guide that we can follow to be in love, and that there surely is such a thing as a “proven method” for us to master this game, once and for all.
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The heart knows another way. It would like to take you inwards and lead you on a much more subtle journey, on a much more mystical ride than the mind would like love to be. The mind’s tools do not work in this realm.
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To love and be loved means to let your heart lead you. And it means to be in true relationship with yourself, with the ones you want to spend your time with, and with the world as such – as brutal as it is, sometimes.
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Contact me if you’d be interested in exploring the four mystical chambers of your heart and go on this ancient healing journey with me. I would be honoured to serve you in this way.
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#innerwisdomsystem
#relationshipping
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Photo: Nate Bell via Unsplash

Truth feels like Relief

One of the biggest AHA moments many of my clients get when they start working with me is that truth feels like relief – even if it seems painful, at first.
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There’s a complex mental avoidance mechanism going on when we do not want to see the full truth of a situation, which can create chronic stress symptoms – for example when we want to avoid addressing trauma or adverse childhood experiences. This avoidance mechanism is a protection process that tries to keep our assumptions about life as unchanging as possible, because this part of us is trying to keep us “safe”.
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However, addressing the truth about what really happened, or the truth about how life really is, instead of sugarcoating it, actually feels like a relief.
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And yet, because we are trained to avoid certain truths, we are afraid of what might happen if these sugarcoated truths were revealed.
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For example, in relationships, we often have a “gut feeling” about someone when we don’t fully trust them. And yet, since most of us were raised to be polite, we often choose not to go with that gut feeling, and to stay polite, instead.
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So, we are trying to make things work with that person – to literally STAY, politely, instead of leaving – even though our body mirrors back to us that we do not trust them.
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Allowing yourself to examine that intuitive body mirror will always reveal very valid reasons for why your body does not trust that person.
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And revealing that truth is the relief your body aches for. It is the clarity of being able to let go of someone, even if, on paper, that someone might have been perfect.
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Your body knows if they aren’t.
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Trust that knowing.
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If you need any help with deciphering the messages your body mirrors back at you, contact me for a free Intro Conversation. This is the work that I do.
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#innerwisdomsystem
#peaceperspective
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Photo: Noah Usry via Unsplash

Relationships are like ecosystems

The best relationships are a bit like benevolent ecosystems: When you are embedded in a cooperative ecosystem of souls that are compatible and familiar with your own soul, you thrive like an orchid living on a big beautiful tree in the middle of an ancient intact rain forest.
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In other words: Your soul has soul-siblings and soul-partners (romantic, and otherwise) that you intimately know how to work with, live with, love with, before you are formally introduced here on this planet.
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And when the two of you meet, as humans, it’s like a spiritual element of your life clicks into place that was missing before.
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However, Earth is big. And unfortunately, we rarely grow up right around the corner from our soul siblings and soul partners.
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Which means that finding those people we naturally click with can be quite a bit of a challenge. Spiritually, energetically, and time-wise.
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Also, as a western society, we are very much used to the drama of dysfunctional relationship patterns. So when we do meet those soul mates, the peace that is at the core of that new-familiar relationship can almost seem dull in comparison, at first.
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We are so used to drama, in fact, that some of us are addicted to it.
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If we haven’t encountered anyone from our own familiar ecosystem yet, we tend to think that drama is a natural part of all love relationships, all friendships, all business partnerships, all cooperations.
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And yet. As soon as you do meet someone your soul knows and likes, you will notice that the peace at the core of that relationship actually feels like freedom, freshness, and curiosity.
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Because getting to know your soul mate on a human level is seriously interesting stuff.
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You don’t know what their current body feels like. You don’t know what their current heart wants. You don’t know how their mind works, in this lifetime, and you don’t know their preferences and perspectives, at all. There’s a whole lifetime of interests you can discover together.
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So, if you are unsure whether that one particular relationship in your life is based on a soul connection, feel free to contact me. Helping you understand your personal relationship systems is part of the work that I do.
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#relationshipping
#peaceperspective
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Photo: Austin Chan via Unsplash

Put your gifts into action

Your human nature and your unique soul patterns hold gifts for you that are independent of all of the social markers that we usually see when we look at ourselves. Underneath your status, your line of work, your gender, your culture, and your beliefs, you are equipped with unique strengths and gifts.
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But all of those gifts mean nothing unless you put them into action.
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Maybe you know how to steer a difficult conversation towards peace, and how to build a sustainable network of relationships that are rooted in justice and love.
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Maybe you know how to ask the right questions – questions that help somebody else understand what their system needs in order to feel good. (That’s one of my gifts, btw.)
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Maybe you know how to get people to work as a team, and how to pull all of their strengths together to create the most elegant outcomes for the most difficult projects.
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Whatever they are, your unique gifts naturally start to flow through you once you are aligned with the core of your being. Your soul’s gifts have been with you for many lifetimes, and nobody taught you how to work them. You just know how to use them – intuitively, even when you’re half asleep – once you are in a state of self-trust.
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And the world needs your unique gifts right now. Put them into action. It’s time. And it doesn’t matter if you make a big career out of them, or if you “only” use your gifts in your personal life. Just don’t ignore them, please. Ignorance is boring.
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If you need any help with this, let’s talk. I’m here to help.
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#innerwisdomsystem
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Photo: Adrien Ledoux via Unsplash

Crises are a natural part of life

Do you cut your own hair? I’m guessing you let a professional stylist do that job.
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Do you manage your finances all by yourself? I’m assuming you have at least one person who helps you make sense of your numbers.
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Do you provide your own entertainment? Presumably, you’re enjoying the work of professional artists when you netflix at night.
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So why would you not also hire a professional to help you dissolve all those big and small relationship crises that are a natural part of life?
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You don’t have to go through this alone.
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Contact me if you’d like some help.
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#peaceperspective
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Photo: Wenniel Lun via Unsplash