Healing yourself can start by healing your younger selves. Give your inner children – of all ages – the love and care and truth and beauty they were missing, growing up. Take their needs seriously, and let them share their strengths with you.
Ask your inner two-year-old about boundaries. She knows all about that No.
Let your inner four-year-old show you how her Guides, Angels and Healing Beings are helping her cope, in this strange world we are living in.
Let your inner seven-year-old decide who she wants to be friends with. She knows how to read her heart.
Ask your inner 12-year-old if she would like to share her deep thoughts with you.
And let your inner 17-year-old tell you about all the ways she would like to express her soul and herself.
Here’s another sweet practice you can try:
Use your imagination to build each of your younger selves a new home, and let them furnish and decorate their new places in any way they choose. Don’t judge them for what they want to put into their new rooms, and watch how they express themselves through interior design. See how they carefully place their most cherished items within reach, and sense-see-feel how much love goes into each decision. Let them make themselves comfortable, and give them room to explore and to change anything they like, as often as they like.
It’s your imagination, where everything is possible – and where your younger selves can fully be themselves.
And if you need any help with this, let’s work together.
Helping your younger selves heal is part of what I do.