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How to hold your inner strength

The more things are being driven into chaos all around us, the more important it is for each of us to be able to draw from our own inner strength. And because there is so much violence and fear that is getting swirled up, it can be difficult to access that kind of strength within ourselves.

Holding (and using) your spiritual strength is like the ability to control your breathing: It is like using all of those small muscles in your torso to draw in a full deep breath, expanding your ribcage and your belly, and to then let your lungs let out the air again, in a steady and controlled stream, until your solar plexus softens and gets ready to draw the next breath in.

Some energetic part of you knows how to pull your inner strength into yourself, how to hold it, and how to then release it and use it, in a very deliberate way.

For some of us, using our spiritual power means to hold our space in a heated argument and to channel peace – even though we’re scared – and to direct all parties involved towards focusing on a specific solution to a specific problem. 

For some of us, using our spiritual power means to move with our creative instincts and to keep working on a project until it feels right, before we release it – even though fear would rather have us put out a half-finished version, instead, just to be done with it.

For some of us, using our spiritual power means to trust our intuitive senses and to gently hold space when our businesses are evolving into a new direction, even when our PTSD triggers would have us fall into fight, flight, freeze or fawn at the slightest sign of distress.

For many of us, it is very difficult to reconnect to that kind of inner strength.

We try to take a deep breath inwards, but our diaphragm keeps trembling, and it feels like our lungs are not filling up the way we would need them to.

And we try to push our fear-based stress responses against an ever-changing world, because we haven’t learned how to trust ourselves.

We can’t remember what it is like to let our spiritual muscles hold us, move us, keep us safe.

Try this

Developing your ability to draw from your inner spiritual strength takes practice. And you won’t be able to get there by yourself. We need each other to become ourselves. So, here are my two cents: A list of transformational practices that can help you hold your inner strength – and if you need support with any of those practices, contact me. It’s what I do. 

  • Develop a spiritual practice that makes sense to you, and keep it up.
  • Do the necessary healing work and release as much personal and collective trauma from your system as possible, until you feel like yourself again. This is the most difficult part. And unfortunately, it will cost you: Time, energy, money, sometimes relationships, and many illusions. 
  • Rebuild your personal boundaries – on an energetic level first, and then through action and words. Be mindful of what you will and won’t allow to happen in your relationships with other people, and be as good a friend to yourself as you are a friend to those you love.
  • Learn how to hold your personal space, and use your breath and your intent to regularly center and ground yourself into that line of light that flows up and down your spine, down through the heart of earth, and up through the center of your soul – in an endless loop, going up and down. It is your lifeline to the love and nourishment coming to you from Earth, and it is a direct hotline to your soul’s intuitive wisdom.
  • Get clear on who you are, at soul level, and then translate that expertise into your human life. This can be tricky, because we tend to be a bit blind to ourselves. So, find someone who can help you understand yourself. The clearer you get on who you are, the more you will be able to fully engage with your gifts and talents and live a full life. 
  • Stay focused on your own experience, and stay close to the people you trust.
  • Keep building a world you would like to live in. And find a bigger cause you can support, outside of what you can do, as an individual.
  • Don’t get discouraged if you can “only” work on one single issue to make this world a better place. That one single issue will touch many lives. Keep it up. Ask your soul to let you know how you can use your creativity to unfold that one single issue, in the best way possible, and then fill it with life.

 

 

#innerwisdomsystem
#peaceperspective

 

Photo: Lilly Mackuth 
(from my “Symmetric Light Series”)

 

Your soul has an inner structure

Just as a dry little seed holds the full DNA of a flower, your soul’s innate structure holds all the information on who you are.
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A flower’s DNA holds information on how its plant will react to floods or droughts, how it will play with bees and other pollinators, how it will copy its inner system and create new generations of plants, and so on.
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It’s a very neutral process of growth, bloom, death and rebirth that plays out every day, right outside our windows.
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Similarly, your soul’s inner structure knows who you are.
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Its inner wisdom knows how you will react to the societal challenges you grow up in, how you will move through joyful or traumatic experiences, how you will connect with souls that are compatible to yours, how you will give birth to new ideas, etc.

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Almost ashamed

There was a time when I felt almost ashamed when speaking about the more unusual aspects of my work – the past life healings, the Reiki-like hand movements, the practical advice coming from my Spirit Guides and ancestors – because these things were just too “out of this world”.
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Until I realised that this was ancient work.

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Integrity as a template

Integrity means: To be undivided, whole, and clearly recognisable in your truth. It’s a beautiful tool of measurement for the sum of your actions – seen, and unseen – and the desire to stay in your own integrity is a perfect guide for decision-making.
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Imagine you could meet yourself, tonight, at a party, and you could take a look at your life through different eyes: Is there any part of it that feels unrecognisable to who you thought you were?

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Work with nature

Polarity is natural in the world we live in. Ebb and flow, creation and destruction are two sides of the same life, and change and chaos are normal. How do you deal with this reality?
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Option one

is to problem solve, micro manage, and to try to force unwanted chaos to realign with the order your rational mind wants to see.
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Which usually means that the forces of nature will burst your bubble, at some point. For example, building an artificial river bed and expecting the waters to behave the way you want them to is absurd. There will be floods.

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