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Everything speaks.

Everything speaks.
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Do you trust your inner voice? You’re not alone if you don’t. My mind used to be inundated with so many different opinions that for a long time, I had a hard time hearing myself, in there.
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My brain was flooded with the sound waves of “expert-voices”.
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The assertive phrases of some books I had read had filled up entire areas of my mind.
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There were one-liners certain people of my past had left in there that were like annoying little gnats, buzzing in my ears from time to time, just to make sure I didn’t forget about their opinionated presence.
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And some assumptions that had formed in early childhood were like huge humming fog-horns: Repeatedly, they would out-blast every new thought wave my mind was trying to form.
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Until I learned how to pick up the frequencies of me, underneath all that excess sound.
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Everything speaks. Your body speaks. Your emotions speak. Your inner children speak. Even your future self does.
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And I don’t mean that in a metaphorical way: You can literally tune into your body and hear what it has to say.

Try this:

Breathe into the area of your body that currently feels the most discomfort. Now open up your inner senses, lovingly turn towards that discomfort, and start asking simple questions, one at a time:
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“What do you need?”
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“How can I help you?”
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“Do you have a message for me?”
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Listen.
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Breathe.
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Listen some more.
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And if this exercise feels difficult to do, please feel free to reach out for a non-binding Intro Conversation with me. I’m here to help.
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#innerwisdomsystem
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Photo: w via Unsplash

Difficult conversations

The difficult conversations are the ones I remember.
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It is never easy to start these conversations. But there is beauty in “difficult”.
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Because these conversations take me to places I have never been. Places where I have to navigate from my heart, work with the bold kind of tenderness that lives there, and fully be myself with someone who might not see the world like I do.
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Where I have to trust that my courage is strong enough to get me through this. Even when I feel like a blubbery mess, in that moment.
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I have a feeling that we will all need to start lots of difficult, messy, human conversations in the years to come.
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Not just to share who we are with each other.
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But to create the conditions for a different, peaceful reality.
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If you’re ready for a difficult conversation (and some truth-seeking within yourself), feel free to contact me. I promise that the inner truth of what you are currently dealing with is way more beautiful than you might suspect.
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#peaceperspective
#relationshipping
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Photo: Arun Kuchibhotla via Unsplash

Integrity as a template

Integrity means: To be undivided, whole, and clearly recognisable in your truth. It’s a beautiful tool of measurement for the sum of your actions – seen, and unseen – and the desire to stay in your own integrity is a perfect guide for decision-making.
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Imagine you could meet yourself, tonight, at a party, and you could take a look at your life through different eyes: Is there any part of it that feels unrecognisable to who you thought you were?
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Is there any element that doesn’t fit in with your inner image of who you want yourself to be?
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Is there anything in your life that feels like it splits you in two?
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Use your integrity as a template to show you the way home, back to your true self.
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And let me know if you need any help with this. It’s one of my specialties.
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#innerwisdomsystem
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Photo: Annie Spratt via Unsplash