(Deutsche Version: s.u.)
Over the course of the past few months, I’ve been noticing that it’s been super helpful for my 1:1 clients to be working with their respective Future Selves. And since this seems to be some kind of a collective vibe, I’ve decided to turn this trend into a lovely group offer for all of us:
So, from the end of August on, let’s meet as a group, once a month (if you like), and I’ll guide you through a 30-minute meditative practice which will introduce you to one of your Future Selves.
This particular Future Self will have already solved a problem you’re currently facing – or, they’ll have reached a goal you’re currently feeling drawn towards.
In other words, your Future Self will be able to help you – by coming back to you, through time – to understand what you need to now, right now, so you can take one big step towards the future.
Why is this important?
Because each of us already carries a bunch of talents and gifts within us that are all going to be vital for the wider collective: They’re the building blocks that will help us build a meaningful future, together. Unfortunately, we’re all so terribly busy, though, in our everyday lives. So, more often than not, most of us simply lack the time to figure out how to get those building blocks out and how to work towards this meaningful future, in a concrete way, all by our lonesomes.
Which is why I’d love for you to join me in this monthly group practice: It’ll help you to connect to your inner clarity so that you can see your next big step – one you’ll actually be able to take.
Some of the the themes you could look at with your Future Self include all interpersonal problems or conflicts, any work-related goals, or any wishes regarding a meaningful future you feel drawn to building towards. The clearer you are on what your problem or goal truly is, the easier it will be for your Future Self to help you.
The short version
Seeing what the Future sees
– …is a 30-minute meditative practice (held in English)
– held on the fourth Thursday of the month
– at 6.30 pm Germany time (i.e. 9.30 am Eastern)
– live, via Zoom, as a group call
– in this practice, you’ll meet a Future Self
– who will help you solve a current problem
– or give you advice on one of your current goals
– bonus: 30 minutes of extra time for Q&A, plus group coaching (facilitated by me)
– audio recording included (practice only)
– note: what we talk about during group coaching will remain confidential (i.e. we won’t be recording that part)
– your contribution: 25 €
Will you be there? I’d love to see you. Book your spot here. Talk soon!
//
In meinen Einzelsessions ist mir in letzter Zeit aufgefallen, dass es für meine Klient*innen super hilfreich ist, wenn wir mit dem jeweils eigenen Future Self zusammenarbeiten – und dazu möchte ich ab Herbst eine Gruppen-Übung anbieten:
Ab Mitte August (oder Mitte September, wenn Dir das lieber ist) treffen wir uns dafür einmal im Monat, und ich führe Dich bei jedem Treffen durch eine meditative Übung, in der Du ein Future Self triffst.
Dieses Future Self hat ein Problem schon gelöst, mit dem Du gerade zu tun hast – oder ein Ziel schon erreicht, zu dem es Dich gerade hinzieht. Und dieses Future Self kann Dir – durch die Zeit zurück – dabei helfen, zu erkennen, was Du im Hier und Jetzt wissen musst, um einen guten Schritt weiterzukommen.
Warum ist das wichtig?
Weil jede von uns Talente und Fähigkeiten in sich trägt, die die Bausteine sind, aus denen wir gemeinsam eine sinnstiftende Zukunft aufbauen können. Aber den meisten von uns fehlt im Alltag einfach die Zeit, um diese Bausteine rauszuholen und ganz konkret an dieser sinnstiftenden Zukunft zu schaffen – so ganz allein. Und dafür ist dieses gemeinsame Üben da: Es hilft Dir dabei, Dich mit Deiner inneren Klarheit zu verbinden, um handfeste nächste Schritte zu erkennen, die Du sofort umsetzen kannst.
Mögliche Themen, die Du Dir mit Deinem Future Self anschauen kannst, sind jegliche zwischenmenschlichen Probleme bzw. Konflikte, jegliche beruflichen Ziele und alle Wünsche, die Du an eine sinnstiftende Zukunft hast, zu der’s Dich gerade hinzieht. Je konkreter Du Dein Problem oder Dein Ziel formulieren kannst, umso besser kann Dir Dein Future Self helfen.
Die Kurzzusammenfassung:
Sehen, was die Zukunft sieht
– …ist eine 30-minütige, meditative Übung
– jeweils am 2. Donnerstag im Monat (auf Deutsch)
– um 18.30h
– live in der Gruppe, via Zoom
– bei dieser Übung triffst Du Dein zukünftiges Ich
– und bekommst Lösungen für ein aktuelles Problem
– bzw. Tipps für Deinen Weg hin zu einem konkreten Ziel
– Bonus: 30 Minuten Zeit für Austausch & ggf. Gruppen-Coaching (angeleitet durch mich)
– Audio-Aufnahme der Übung inklusive
– Hinweis: Was wir während der Coaching-Phase besprechen, bleibt unter uns (dieser Teil kommt also nicht mit auf die Aufnahme)
– Dein Beitrag: 25 €
Machst Du mit? Ich würde mich freuen. Hier geht’s zur Buchungsseite.
Bis bald!
Coaching
It’s the most challenging time of the year
(Deutsche Version: s.u.)
Are you looking forward to celebrating the end-of-year festivities? Or does your stomach drop every time you think about any upcoming holiday gatherings?
Any festive event (and every family gathering) tends to naturally conjure up a storm of energies that can stir up all of the interpersonal issues that haven’t been tended to, energetically.
But you can do something about that, before the storm hits.
For example, you can ask your Spirit Team to energetically support the intentions you’re setting for your next event. (“I want this celebration to be peaceful.”)
You can also let them strengthen your boundaries and ask that they be respected. (“I do not want to be on the receiving end of any verbal attacks.”)
You can also ask your Spirit Team to amplify those positive energies, as well: “I want this upcoming event to be an all around enjoyable experience for me – including my journey there and back.”
And: You can even ask your Team to clearly help you detect whether any of the people at the event might actually (and unexpectedly?) be on your wavelength – huzzah! (…which can be a tricky thing for your nervous system to figure out on its own, particularly if your previous relationship history has left you stranded somewhere between the lands of Boring and Unpleasant, interpersonally speaking).
These are all just some general examples, of course.
So, if there’s a more personal relationship issue that’s now raising its head, making you shudder when you think about the next gathering – or if you’re unsure on how to talk to your Spirit Team about these things – reach out to me.
I have a few session slots left for December, and my Spirit Team & I will gladly help you circumnavigate your relationship cliffs before the year comes to an end.
//
Freust Du Dich schon auf die Feiertage? Oder hast Du eher ein flaues Gefühl im Magen, wenn Du an die anstehende(n) Weihnachtsfeier(n) denkst?
Die stürmischen Energien von festlichen Events oder Familienfeiern haben es ja oft so an sich, dass sie mit Schwung alles Zwischenmenschliche aufwirbeln, was energetisch noch nicht so richtig stimmig ist.
Dagegen lässt sich aber was tun.
Du kannst zum Beispiel Dein Spirit Team drum bitten, Deine energetischen Wünsche für die nächste Festivität zu unterstützen. (“Ich hätte gern, dass das Ganze eine friedliche Feier wird.”)
Du kannst Dir auch ganz konkret dabei helfen lassen, dass Deine energetischen Grenzen respektiert werden. (“Ich möchte keine verbalen Angriffe abbekommen.”)
Oder: Du kannst natürlich auch positive Energien verstärken lassen: “Ich hätte gern, dass dieses Event für mich rundum angenehm wird – inklusive Hin- und Rückfahrt.”
Und: Du kannst sogar drum bitten, dass Dir bei der nächsten großen Feier dabei geholfen wird, klar zu erkennen, ob Du vielleicht mit jemandem der Anwesenden auf einer Wellenlänge wärst (weil das ja manchmal gar nicht so leicht zu erkennen ist – vor allem dann, wenn das gesamte Themengebiet Zwischenmenschlichkeit für Dich bisher eher irgendwo zwischen Langweilig und Unangenehm lag).
Das sind natürlich nur ein paar allgemeine Beispiele.
Und wenn sich Dir da jetzt noch ein persönlicheres Thema zeigt, vor dem Dir schon graut, wenn Du an die nächste Feier denkst – oder Du Dir nicht so ganz sicher bist, wie Du mit Deinem Spirit Team darüber sprechen könntest – dann melde Dich gern bei mir.
Ein paar Session-Termine sind für Dezember noch zu haben, und mein Spirit Team & ich unterstützen Dich gern dabei, die ein oder andere zwischenmenschliche Klippe noch gut zu umschiffen, bevor das Jahr zu Ende geht.
New // Neu: The Clarity Session
(Deutsche Version: s. u.) // After two gorgeous weeks of vacation (which I spent with family in Bavaria, and then also here, at Lake Constance, lounging under a tree, right by the water), I’m back in the office. And as usual when I’ve truly been unwinding, my business has secretly rearranged its energies in the meantime, behind the scenes. In other words: I’ve got news! And they are good ones:
Starting today, not only is my booking page stocked with my 1:1 program, Listening to the Devas, and with my monthly group thing, Bathing in Energy, but there’s also a new type of 1:1 session available:
Please welcome The Clarity Session: All fresh, all new!
Who is the Clarity Session for?
It’s for those who always need to be strong for others and who are looking for a place where they can just exhale. It’s for those who need a moment to come home to themselves so they can find out what they want to focus on, next. And it’s for those who need someone else’s fresh perspective – someone who can help validate what their strengths are.
What is it about?
My Clarity Sessions is a crisp, private, confidential session, held via Zoom, that are all about clarity:
On a thing that’s been on your mind. On a question you’ve been pondering. On an issue that hasn’t been resolved.
It’s a quick, effective type of session we can use to look into anything that concerns your current career (especially if it feels chaotic, heavy or stagnant, right now), or where we can look into anything that concerns your relationship life (romantic, platonic, familial, career-related, or the relationship you have with yourself… you name it).
You want to move from chaotic confusion into clarity, from slow-moving heaviness into lightness, or from sticky stagnation into freshness.
That’s what my Clarity Session is for.
How does it work?
As we start our session, you give me a quick overview of what’s on your mind. Then, I will channel information for you, I will pull some Oracle Cards for you (if you like), and I will also use my trusted tools – Energy Work and Coaching – to help you move into clarity.
And after just 60 to 90 minutes, we’re done.
Choose your appointments and book your Clarity Sessions, here.
Looking forward to seeing you!
//
Neu: The Clarity Session
Nach zwei tollen, vollen Wochen Urlaub (die ich zuerst bei meiner Familie in Bayern und dann hier am Bodensee, unter einem Baum, direkt am Wasser verbracht habe) bin ich wieder zurück im Büro. Und wie so oft, wenn ich mal ein paar Tage wirklich ausspannen kann, haben sich die Energien in meinem Business in der Zwischenzeit im Hintergrund heimlich neu arrangiert. Anders gesagt: Es gibt Neuigkeiten! Und sie sind schön:
Ab sofort gibt es auf meiner Buchungsseite nicht nur mein neues Sessionpaket, Listening to the Devas, und mein neues monatliches Gruppen-Ding, In Energie baden, sondern auch eine neue Form der Einzelsession:
The Clarity Session – Neu und extra frisch!
Für wen ist die Clarity Session gedacht?
Die Clarity Session ist für diejenigen, die immer für andere stark sein müssen, und einen Ort brauchen, an dem sie mal kurz ausatmen können. Für alle, die für einen Moment bei sich ankommen möchten, damit sie wieder spüren können, worauf sie sich als nächstes fokussieren möchten. Und für alle, die kurz eine frische Perspektive von Außen als Bestätigung dafür brauchen, dass sie sich selbst und ihren Stärken vertrauen können.
Worum geht’s?
Meine Clarity Session ist eine knackige, private, vertrauliche Session via Zoom, in der sich alles um Klarheit dreht:
Klarheit über ein Thema, das Dich in letzter Zeit beschäftigt hat. Klarheit über eine Frage, die Dir im Kopf herumschwirrt. Klarheit über ein Problem, das sich nicht hat lösen lassen.
Sie ist eine schnelle, effektive Session-Form, in der wir alles anschauen können, was Deine laufende Karriere betrifft (vor allem, wenn die sich gerade chaotisch, schwer oder stagnierend anfühlt), oder alles, was Dein Beziehungsleben betrifft (egal, um welche Art Beziehung es geht: Romantisch, freundschaftlich, familiär, beruflich, oder auch Deine Beziehung zu Dir selbst… Du bestimmst).
Du möchtest von dem chaotischen Durcheinander rüber hin zur Klarheit. Oder unter der langsamen Schwere weg und hin zur Leichtigkeit. Oder aus der verklebten Stagnation raus und hin zu was Frischem.
Dafür ist meine Clarity Session da.
Wie funktioniert’s?
Zu Beginn unserer Clarity Session erzählst Du mir kurz, was Dich beschäftigt. Und dann channele ich Informationen für Dich, ziehe Orakelkarten für Dich (wenn Du das möchtest), und nutze zusätzlich meine vielfach bewährten Methoden – Energy Work, und Coaching – um Dich in die Klarheit zu bringen.
Und nach nur 60 bis 90 Minuten sind wir fertig.
Hier kannst Du Deinen nächsten Clarity Session Termin aussuchen und buchen.
Ich freu mich drauf, Dich zu sehen!
Let’s dance.
(Deutsche Version: s.u.) // Here in Konstanz, there’s currently a city-wide festival going on. The main attraction is a huge flea market that is on for 24 hours straight. Thousands are queuing for beer and sausages. And there are several DJs, spinning their tunes, and people are actually dancing on the street. It all feels very summer-y. And it’s the inspiration for today’s newsletter:
Imagine that, metaphorically speaking, the things you want to achieve in life are really like a night out, dancing:
Here’s you, taking your body (i.e. your self) onto the dance floor (i.e. your reality & the mix of earthly elements we all need in life), swaying to the music (i.e. any energy that inspires you), dancing to the rhythm of life, together with a lovely bunch of others.
And ideally, it’s a fantastic experience, and by the end, everybody’s all sweaty and happy and grinning and spent.
Real life usually looks a bit different, though.
You might need to spend some time to find out what type of music you’d really like to dance to: What inspires you, truly?
You might need to clear away some stuff that was left behind on the dance floor, from a previous party.
Your shoes might be too uncomfortable, and you might want to get yourself a shiny new outfit to lift your mood.
And you will most definitely not want to dance with just anybody you meet on that dance floor. You’ll want to find friends.
All of these (metaphorical) things can feel like obstacles, as we dance through life.
But they aren’t obstacles at all, really.
These things exist to help you find out what really makes you happy, and what you really want your night out (i.e. your life, your project) to be.
So, anything that currently feels like an inconvenience, or like an “I don’t want that”, really is a sign that is pointing you in the direction of what you want your life to be, instead.
In other words:
Which “old record collection” of yours could use a few new tunes and inspiration?
Which “obstacles” currently obstructing your dance floor have you been wanting to clear away? And how does this clearing work?
Who are the people you would really like to dance with? And where can you find those people?
Find the answers to these questions (and similar ones) in my new 1:1 program, Listening to the Devas:
You’ll bring a goal – a personal project you want to work on – and I’ll channel the information and the steps you’ll need to take to turn your project into a fantastic night out, metaphorically speaking.
Find all the details, here.
See you on the dance floor!
//
Lass uns tanzen!
Hier in Konstanz findet gerade ein großes Stadtfest statt. Die Hauptattraktion ist ein riesiger 24-Stunden-Flohmarkt, es fließt viel Bier, überall werden Würstchen gegrillt, an ein paar Ecken in der Innenstadt legen DJs auf, und die Leute tanzen auf der Straße. Ziemlich sommerlich. Und die Inspiration für meinen heutigen Newsletter:
Stell Dir vor, dass das, was Du im Leben erreichen möchtest, eigentlich wie ein durchtanzter Abend ist:
Du nimmst Deinen Körper (also Dein Selbst) mit auf die Tanzfläche (also auf den Boden der Tatsachen & die Mischung aller irdischen Elemente, die es für’s Leben braucht), lässt Dich auf die Musik ein (also auf eine Energie, die Dich inspiriert), und bewegst Dich dann geschmeidig im Rhythmus des Lebens mit einem netten Haufen anderer Leute mit, die um Dich herum tanzen.
Und im Idealfall wird das ein fantastischer Erlebnis, und am Ende sind alle verschwitzt und glücklich.
Die Realität sieht aber meistens erstmal anders aus.
Du musst vielleicht erstmal rausfinden, zu welcher Musik Du eigentlich tatsächlich gern tanzen möchtest: Was inspiriert Dich wirklich?
Auf der Tanzfläche stehen vielleicht erstmal noch ein paar Stühle rum, die aus dem Weg geräumt werden wollen.
Deine Schuhe sind vielleicht zu unbequem, und Du hättest vielleicht gern noch ein schickeres Outfit, das zu Deiner Stimmung passt.
Und Du willst ziemlich sicher nicht mit allen tanzen, die Dir gerade zufällig auf der Tanzfläche begegnen. Sondern nur mit denen, die Du magst.
All diese (metaphorischen) Dinge fühlen sich auf unserem Tanz durchs Leben vielleicht erstmal wie Hindernisse an.
Sie sind aber eigentlich keine.
Sondern sie sind dafür da, dass Du herausfinden kannst, was Dir tatsächlich Spaß macht, und wie Du am liebsten mit dem Leben tanzen möchtest.
Das heißt, alles, was sich auf Deinem Lebensweg erstmal nach Umständlichkeit oder nach “So möchte ich das aber gar nicht” anfühlt, ist jeweils ein Hinweis darauf, wie Du Dein Leben eigentlich gern gestalten möchtest.
Sprich:
Welche “alte Plattensammlung” in Deinem Leben bräuchte ein paar frische Scheiben und Inspiration?
Welche “Hindernisse” stehen noch auf Deiner Tanzfläche rum, die Du schon längst mal wegräumen wolltest? Und wie geht dieses Wegräumen?
Mit welchen Leuten würdest Du in diesem Leben wirklich gern tanzen? Und wo sind diese Leute zu finden?
Diese (und ähnliche) Fragen beantwortet mein neues Einzelprogramm, Listening to the Devas.
Du bringst Dein aktuelles Ziel mit – also ein persönliches Projekt, an dem Du gern arbeiten möchtest – und ich channele Dir die Infos und die einzelnen Schritte, die Dir dabei helfen, Dein Projekt (metaphorisch gesagt) in einen tollen durchtanzten Abend zu verwandeln.
Alle Infos dazu findest Du hier.
See you on the dance floor!
Compassion in these wild times // Mitgefühl in diesen wilden Zeiten
Years ago, during my Kundalini Yoga Teacher training, we were given five sutras (“words to live by”) to help guide us through these times. One of those sutras said, “Understand through compassion, or you will misunderstand the times.” It took me a while to understand its full meaning.
Compassion is a parent saying to their child, “Darling, I know you think you want to stay up late, but you can barely keep your eyes open – can you feel that? It means your body needs some rest. Come on, let’s get you to bed.”
Compassion is a mighty tree gifting some love to a weary human sitting in its shadow – even if said human doesn’t understand the gift.
Compassion is an inner realisation knowing that you will have to listen what your heart has to say – even if it hurts – if you want to truly enjoy being yourself.
My October calendar has some appointments available – if you’d like to explore the ways in which the energy of Compassion can help you get through these wild times, book yourself a spot, via this link. Talk soon!
//
Mitgefühl in diesen wilden Zeiten
Während meiner Ausbildung zur Kundalini Yogalehrerin bekamen wir fünf so genannte Sutras (Leitsprüche) an die Hand, die uns dabei helfen sollten, gut durch die jetzigen Zeiten zu kommen. Eines dieser Sutras war, “Verstehe durch Mitgefühl, oder Du wirst die Zeiten missdeuten.” Und es hat gebraucht, bis ich diesen Leitspruch komplett verstanden hatte.
Mitgefühl ist ein Elternteil, der zu seinem Kind sagt, “Hase, ich weiß, Du denkst, Du würdest gern noch wachbleiben, aber merkst Du, dass Du Deine Augen kaum noch offen halten kannst? Das bedeutet, dass Dein Körper Ruhe braucht. Komm, jetzt geht’s ins Bett.”
Mitgefühl ist ein Baum, der einem erschöpften Menschen, der in seinem Schatten sitzt, Liebe schenkt – auch wenn dieser Mensch kein Gespür dafür hat.
Mitgefühl ist die innere Erkenntnis, dass Du dem Schmerz in Deinem Herzen zuhören musst – auch wenn’s erstmal weh tut – wenn Du Dich in Dir selbst wohlfühlen möchtest.
In meinem Oktober-Kalender sind ein paar Termine frei – wenn Du gern herausfinden möchtest, wie das Thema Mitgefühl Dir durch diese wilden Zeiten hindurch helfen möchte, buch Dir gern über diesen Link eine Session. Bis bald!
My take on boundaries
Over the past few months, there’s one particular theme that has been showing up in many of my Sessions: Boundaries, boundaries, boundaries. So, I thought I’d write an info-post today and let you know where to look if you’re wondering whether your boundaries have any holes in them, so to speak.
In every type of relationship field, keeping your boundaries healthy and strong is vital to keeping those relationships fun – both in your private life, and at work. And there are a few clear signs that can point you to the areas where those boundaries in your relationship fields may be less than good.
Let me give you some examples to show you what I mean when I talk about boundaries that are less-than-fully-intact – and as you read along, “take the quiz”, if you like, and see if any of these issues ring a bell.
What boundary issues can look like:
- Other people’s problems tend to get washed into your energetic space, and you are busy cleaning up after those problems, even though they are not yours
- You can feel other people’s emotions and states of mind as if they were your own, and this experience exhausts you
- Some people seem to be throwing all kinds of energetic “darts” at you, and you tend to spend a lot of energy trying to protect yourself from those attacks (e.g. you feel the need to retreat more often than what would feel normal for you; or, when you are in a meeting with these kinds of people, much of your mental bandwidth is spent trying hard not to show any signs of weakness so you won’t get attacked)
- Your conversations with someone you’re close to seem to be not-quite-honest and you’re having a hard time talking about your actual needs & desires with the other person, even though you like them a lot
- You keep noticing that you’re living out your parents’ values in certain areas of your life, even though those values don’t actually match yours
- When you’re at a family function, you are having difficulties being yourself, and instead, you keep falling back into old behavioural patterns you’ve been meaning to release
- When trying to explore certain relationship issues, your intuition seems to be blocked, and you are not receiving any clear guidance when it comes to those issues
- There is a certain group of relationships in your life (e.g. friendships, siblings) that seem to be under the (negative) influence of a certain person, and their influence seems to trigger certain conflict dynamics within the group that create an unusual amount of stress between you
- You keep sliding into conflict with someone (e.g. at work) even though the “official rules” that exist for that kind of relationship should foster more of a peaceful co-existence
None of these “symptoms” are unusual, and I made this list drawing from my clients’ experiences as well as from my personal life. Because those issues are very common.
And they are all resolvable.
One very elegant solution for these kinds of issues is to work on your energies. Setting up your boundaries in an energetic way, then testing them by observing the real-life results they create, and then improving them based on those results – if needed – can help you transform those issues, sustainably.
And this energetic solution is often much more effective in creating good boundaries than conversations (alone) would be.
So if my list, above, feels familiar, and you would like to work on your boundaries, let’s schedule a Session or two (or, book yourself an Intro Consultation, here, if this is your first time working with me).
And then let’s set up some beautiful new boundary energies for you.
What do you call that feeling?
All of us are carrying around stuff in our lives that we know we’ll need to get sorted. And we’ve promised ourselves that we will – eventually: A repeated pattern that’s annoying, a habit that we don’t like about ourselves, an issue that we don’t like about our relationships, a certain thing we don’t like about our relationship with the world, etc. etc. Something that’s just not right, something that feels off.
We usually know what our personal “something” is.
And we usually also know what the emotional-energetic-physical feeling is that tells us that we’re going to have to look at our “something”, NOW.
It’s a feeling of urgency, and a feeling of intuitive knowing.
For many of us, that feeling is something that we’ve been trained not to feel, and that we’ve been trained not to listen to, but it’s going to get stronger and stronger.
And at some point you’ll notice – ok, NOW I want to find a healer, NOW I want to find a class to teach me how to deal with this thing, NOW I want to find an energy worker, a therapist, a coach… I want to find SOMEBODY who can help me.
So, my invitation to you is, look back at your life and see where in your life you’ve felt this feeling before – and you’ll know what it feels like. You’ve felt it before. It’s this strong inner knowing that says, “Now. Go. Do it.”
Can you identify that feeling?
Is now the time to dive into your “something”?
Is now the time to sort your “something” out?
Are you using your Inner Wisdom System?
Many spiritual teachers predicted that the years between 2012 and 2038 would be a transition into a whole new era.
Our consciousness would become more sophisticated, they said. And we would shift into a more ecologically healthy way of being. Life would become more peaceful, we would connect with our soul families, and we would all become the proud owners of some excellent intuitive gifts that would help us create a whole new world built on justice and freedom.
For a while, I just assumed that this meant that we would get easy access to our intuitive wisdom all by ourselves, and that we would then automatically download our personal goals for this lifetime… and that we would basically all become happier and happier, in the process.
For some of us, this is exactly what has been happening.
For others – and I think this is the majority – it’s been different: We know something needs to change, and so we’ve been practicing Yoga and meditation. We’ve read all the wisdom teachings to get some answers. We might even have gone through some spiritual training or other. And we think we know how to work with our intuition.
But then again, the results we are getting from doing all of that inner work haven’t been what we thought they would be.
Our minds are still stressed, and we can’t really tell if we’re headed in the right direction. Our relationships haven’t improved much. Our intuitive guidance often doesn’t give us any clear answers. And we are not exactly sure how we can keep holding our inner strength when every week, there’s another major social, ecological or personal challenge to be dealt with (COVID-19, neo-fascists trying to undermine democracy, heat waves happening in Siberia, floods all across the globe… the list seems endless).
In other words, life has not magically turned into the love-fest those spiritual teachers saw coming.
Or, rather: Not, yet.
And I think that’s because many spiritual teachings are missing one important step: Customisation.
The times we are living in are an invitation to begin creating a personal relationship with all of these elements that make up your inner wisdom system.
It’s not enough to know that there’s a third eye in you, which, theoretically, can pick up on intuitive guidance. You need to know how, exactly, your inner wisdom is speaking to you, personally, and how you can differentiate between a thought and your intuitive insights. You need to have reference points for what your inner guidance sounds like, and whether it’s coming from your Guides, your soul, your heart, or some other place like the Earth, or your future self.
So, the times we are living in are an invitation to getting some answers to some big questions, such as:
- What is the concrete mission my soul has envisioned, for this lifetime?
- Which part of my inner wisdom system can help me make important decisions from a place of integrity and self-knowing, when life is as unpredictable as it is right now?
- How can I ground my closest relationships in love+trust+respect and transform them into mutually enriching partnerships and friendships that will survive any chaos?
- And how can I stay connected to my inner guidance, use its wisdom to consciously evolve with a rapidly changing world, and contribute to creating a better life for us all, without burning out in the process?
These are some of the questions you should be asking yourself right now.
I would like to invite you to have a look at my new Session Cycle called Your Inner Wisdom System, and see if you feel that my work could support you in these times. We don’t have to start with a full-on, 12-Session Cycle. A single session or a 4-Session Package can be a powerful beginning.
If you like what you see on my Inner Wisdom System page, meet me for a non-binding Intro Consultation via Zoom, and let’s ask your inner wisdom system to give you some clarifying insights into a particular question that is bugging you, right now. This is how all of my coaching relationships start.
Send me a note via my Contact Page if you are interested, and I’ll send you a link to my online scheduling system, where you can choose an appointment for our Intro Consultation that suits you.
I look forward to working with you!
All different kinds of consciousness
You are so much more than an intelligent machine. There is more than one type of consciousness in you, and you can access them all – via your intuitive senses.
Your intuition is your entry point to all different kinds of consciousness in you which are similar to – but different from – your rational intelligence.
In some of the more brain-centered coaching styles, intuition is addressed only as this nebulous thing, as this “hunch” or “gut feeling”. But your understanding of your various layers of consciousness can be as clear as your analytical thinking, if you’ve learned how to properly access those layers. There is no guessing involved. When you know what you’re doing (and with the right support), you will experience this as a dialogue between your rational mind and your inner wisdom.
Which is why I don’t subscribe to a coaching-only approach if you want deep transformation. And which is why I’ve always included intuitive guidance and energy work into my Sessions.
Nature has equipped you with various levels of consciousness because our brain was never meant to be the sole solution finder in times of crisis.
All of your consciousness levels are part of your unique Inner Wisdom System, and all of them are here to help you: Your body’s wisdom, your past selves, your future self, your higher self, your Guides, your subtle energy bodies, your heart, your soul, etc. – you can talk to them all. And they all have answers to your deepest questions.
Healing your inner children
Healing yourself can start by healing your younger selves. Give your inner children – of all ages – the love and care and truth and beauty they were missing, growing up. Take their needs seriously, and let them share their strengths with you.
Ask your inner two-year-old about boundaries. She knows all about that No.
Let your inner four-year-old show you how her Guides, Angels and Healing Beings are helping her cope, in this strange world we are living in.
Let your inner seven-year-old decide who she wants to be friends with. She knows how to read her heart.
Ask your inner 12-year-old if she would like to share her deep thoughts with you.
And let your inner 17-year-old tell you about all the ways she would like to express her soul and herself.
Here’s another sweet practice you can try:
Use your imagination to build each of your younger selves a new home, and let them furnish and decorate their new places in any way they choose. Don’t judge them for what they want to put into their new rooms, and watch how they express themselves through interior design. See how they carefully place their most cherished items within reach, and sense-see-feel how much love goes into each decision. Let them make themselves comfortable, and give them room to explore and to change anything they like, as often as they like.
It’s your imagination, where everything is possible – and where your younger selves can fully be themselves.
Enjoy!
And if you need any help with this, let’s work together.
Helping your younger selves heal is part of what I do.