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Integrity as a template

Integrity means: To be undivided, whole, and clearly recognisable in your truth. It’s a beautiful tool of measurement for the sum of your actions – seen, and unseen – and the desire to stay in your own integrity is a perfect guide for decision-making.

Imagine you could meet yourself, tonight, at a party, and you could take a look at your life through different eyes: Is there any part of it that feels unrecognisable to who you thought you were?

Is there any element that doesn’t fit in with your inner image of who you want yourself to be?

Is there anything in your life that feels like it splits you in two?

Use your integrity as a template to show you the way home, back to your true self.

And let me know if you need any help with this. It’s one of my specialties.

Choose relaxed tenacity

There’s a beautiful balance that I learned from Yoga which is instantly applicable to life: tenacity and relaxation.

In essence, Yoga works like this: You start to consciously control your breathing, you move into your pose and gently hold it, and you repeat a mantra in your mind to stay focused.

This creates a very relaxed way of being, and at the same time, you learn how to use your stamina, tenacity, and grit.

You might have noticed in your own Yoga practice that a conscious breath and a mantra can help you hold a pose much longer than if you do your “normal” breathing or let your mind slowly slip into negativity when things get a bit more difficult.

You develop a knowing that your body is always giving you feedback, and how to adjust your stance, if needed.

And you learn that your conscious focus and your willingness to keep up will help you to relax even when there’s tension or pain. You take a stance, you breathe, you stay focused, and you choose a conscious, relaxed tenacity.

Life imitating Yoga.

Yoga imitating life.

Let me know if you need any help with translating your Yogic tenacity to life. As a Kundalini Yoga teacher, it is part of my job to provide those kinds of translation services. Contact me for a non-binding Intro Conversation if you’d like to learn more.

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