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How to hold your inner strength

The more things are being driven into chaos all around us, the more important it is for each of us to be able to draw from our own inner strength. And because there is so much violence and fear that is getting swirled up, it can be difficult to access that kind of strength within ourselves.

Holding (and using) your spiritual strength is like the ability to control your breathing: It is like using all of those small muscles in your torso to draw in a full deep breath, expanding your ribcage and your belly, and to then let your lungs let out the air again, in a steady and controlled stream, until your solar plexus softens and gets ready to draw the next breath in.

Some energetic part of you knows how to pull your inner strength into yourself, how to hold it, and how to then release it and use it, in a very deliberate way.

Read moreHow to hold your inner strength

Lilly

We cannot solve today's problems without using our intuitive wisdom. Your unique #innerwisdomsystem always knows what to do – and I can help you tune into it.  My coaching Sessions go deep. They include Energy Work as well as lots of Intuitive Guidance. My specialties: Helping you heal your relationship life, your soul life, or your relationship with yourself. 

Learn more at LillyMackuth.com

A state of overwhelm

Over the past couple of months, I have taken some time to learn more about nervous system regulation, which can help to address states of shut-down and burn-out, triggered by chronic stress or PTSD.
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And the more I learned, the more I could sense the deep feeling of overwhelm that seems to paralyse and frighten so many of us, sending us into low energy states and shut-down, or hightened energy states and burn-out, when it comes to the current developments on this planet. Some call it a “trauma-spell”, and it affects individuals as well as the collective.

Read moreA state of overwhelm

Lilly

We cannot solve today's problems without using our intuitive wisdom. Your unique #innerwisdomsystem always knows what to do – and I can help you tune into it.  My coaching Sessions go deep. They include Energy Work as well as lots of Intuitive Guidance. My specialties: Helping you heal your relationship life, your soul life, or your relationship with yourself. 

Learn more at LillyMackuth.com

Your Inner Wisdom System


Some time ago, I created the hashtag #innerwisdomsystem because I needed a container, online, to showcase some intuitive findings from my client Sessions, across social media. And over time, that small hashtag I have been using to channel and collect my findings has slowly formed into a nice clear capsule containing all those elements that make my work so interesting to me:
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Elements like that part of your #innerwisdomsystem which acts like a radar within your third eye, sending you clear energetic images when something’s off in a relationship, letting you know how to navigate around the places that would have you shipwrecked. And how to find the places where your soul-mates gather, instead.
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Or, that part of your #innerwisdomsystem that whispers dreams and songs and thought-loops and mantras to your inner ear to help you find the next pieces in your personal relationship puzzle.
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Or, that part of your #innerwisdomsystem that lets you feel for your heart’s energetic self-healing mechanisms in the dark, after a break-up, and which also comes with clear instructions (and a flashlight) on how to use these mechanisms, if you know where to look.

Read moreYour Inner Wisdom System

Lilly

We cannot solve today's problems without using our intuitive wisdom. Your unique #innerwisdomsystem always knows what to do – and I can help you tune into it.  My coaching Sessions go deep. They include Energy Work as well as lots of Intuitive Guidance. My specialties: Helping you heal your relationship life, your soul life, or your relationship with yourself. 

Learn more at LillyMackuth.com

An altruist’s edge

In my coaching practice, I often work with people who are altruists, who are also fantastically good at bringing people together. They are the queens and kings of party-throwing. They plan beautiful projects with dozens of people involved. They see these projects through till the end. And they sacrifice some of their own well-being for the sake of being of service to others. They see where our human society lacks justice, beauty and peace, and then they work hard to literally make this world a better place. They get things done. And they are over-worked and under-nourished when it comes to their heart’s deeper needs and desires.
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If this is you, here’s an edge you are carrying around, probably without knowing it: You have such a deep longing for being with other people that you create elaborate experiences for others just so you can connect with with them – at the expense of your own time and energy.

Read moreAn altruist’s edge

Lilly

We cannot solve today's problems without using our intuitive wisdom. Your unique #innerwisdomsystem always knows what to do – and I can help you tune into it.  My coaching Sessions go deep. They include Energy Work as well as lots of Intuitive Guidance. My specialties: Helping you heal your relationship life, your soul life, or your relationship with yourself. 

Learn more at LillyMackuth.com

How to get centered and grounded

If you’ve spent a bit of time in the personal development world online, you may have noticed certain buzzwords:
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“Centered”, for example.
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“Grounded”.
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“Aligned”.
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“Tuned in”.
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For me as an energy worker, all of those terms describe very specific states of being, and they mean very specific processes that I use in all of my Sessions. I’m not so sure if everyone who uses those words online uses them in the same way I do, though. So I thought I’d do a bit of disambiguation work today. Clarify two of those terms out there: “centered”, and “grounded”. And share one of my techniques to help you actually get centered, and get grounded.
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Why? Because these two states of being are at the heart of every type of personal development. If you know how to get centered and grounded, you know how to pull yourself into yourself when things are chaotic around you, and you create an opening that lets you access your intuitive wisdom, even when your mind is spinning.
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So here goes.  

Read moreHow to get centered and grounded

Lilly

We cannot solve today's problems without using our intuitive wisdom. Your unique #innerwisdomsystem always knows what to do – and I can help you tune into it.  My coaching Sessions go deep. They include Energy Work as well as lots of Intuitive Guidance. My specialties: Helping you heal your relationship life, your soul life, or your relationship with yourself. 

Learn more at LillyMackuth.com