Here’s a short (8 minute) energy meditation you can use if you’d like to gently re-energize your system. In this meditation, I support you in tuning into your body, first, then into your line of light, second, to get centered and grounded, and in a third step, you and I will do a bit of Energy Work together. We’re inviting the Earth to fill you up on love, care, and sweetness, and we’re asking your soul to help you download some freshness, inspiration and clarity.
To listen, click on the play button in the audio, above.
And If you’d like to add this meditation to your personal collection and download my .mp3 onto your device, click on this Dropbox link.
Enjoy!
P.S.: And if you’d like to read about the elements used in a meditation before you go in, and then engage your own Inner Wisdom System to guide yourself through, try this technique: How to get centered and grounded
Re-Energize Your System: An Energy Meditation
©️ Lilly Mackuth, 2020