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Integrity as a template

Integrity means: To be undivided, whole, and clearly recognisable in your truth. It’s a beautiful tool of measurement for the sum of your actions – seen, and unseen – and the desire to stay in your own integrity is a perfect guide for decision-making.
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Imagine you could meet yourself, tonight, at a party, and you could take a look at your life through different eyes: Is there any part of it that feels unrecognisable to who you thought you were?

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Choose relaxed tenacity

There’s a beautiful balance that I learned from Yoga which is instantly applicable to life: tenacity and relaxation.
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In essence, Yoga works like this: You start to consciously control your breathing, you move into your pose and gently hold it, and you repeat a mantra in your mind to stay focused.
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This creates a very relaxed way of being, and at the same time, stamina, tenacity, and grit.
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You might have noticed in your own Yoga practice that a conscious breath and a mantra can help you hold a pose much longer than if you do your “normal” breathing or let your mind slowly slip into negativity when things get a bit more difficult.

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