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Crises are a natural part of life

Do you cut your own hair? I’m guessing you let a professional stylist do that job.
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Do you manage your finances all by yourself? I’m assuming you have at least one person who helps you make sense of your numbers.

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Self-help not required

I think the term “self-help” is misleading.
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I didn’t heal from any of my heartbreaks, crises, or chronic pain issues all by myself. And I don’t think anyone should have to.
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We are doing ourselves a huge disservice if we try to make it on our own. Yes, reaching out to a professional coach for help – or to any professional, for that matter – is always a bit awkward, because the experience of connecting with someone who knows how to help you always creates a mirror image, almost tangibly, of who you are within your current crisis, big or small, and of who you might be when it’s all over.

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Everything speaks.

Everything speaks.
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Do you trust your inner voice? You’re not alone if you don’t. My mind used to be inundated with so many different opinions that for a long time, I had a hard time hearing myself, in there.
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My brain was flooded with the sound waves of “expert-voices”.
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The assertive phrases of some books I had read had filled up entire areas of my mind.
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There were one-liners certain people of my past had left in there that were like annoying little gnats, buzzing in my ears from time to time, just to make sure I didn’t forget about their opinionated presence.

Read moreEverything speaks.

Your inner Yes

How many decisions did you make over the course of the past few months that didn’t come from a big, beautiful YES?
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I’ve noticed that in an ever-changing world, many of us feel as if there’s no real YES or NO any more. As if we couldn’t possibly understand all of the elements involved in order to make clear-cut decisions any longer.
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And yet.
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When you start to tune into your inner voice and merge the information coming from your inner guidance with the hard facts presented by the world around you, it’s like a map of your personal path starts to form from within you.

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Difficult conversations

The difficult conversations are the ones I remember.
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It is never easy to start these conversations. But there is beauty in “difficult”.
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Because these conversations take me to places I have never been. Places where I have to navigate from my heart, work with the bold kind of tenderness that lives there, and fully be myself with someone who might not see the world like I do.

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