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Playful and easy, is what we imagine life to be like

The other day, my Guides gave me a very interesting image for what life feels like for our inner selves: They showed me how, before we incarnate into a human body, we imagine our human world to be a huge living playroom filled with many beautiful toys, and we imagine that there will be many beautiful people there, waiting for us to come play.

And then we come down to Earth, and life is not exactly the way we imagined it to be.

Yes, life is like a playroom filled with toys, and yes, there are many other people there, but in this room, things are a bit chaotic at first.

That room isn’t exactly tidy.

Also, some of the people who are playing with you in the very first years of your life are not necessarily the ones you really like the most. And what’s worse, those people may teach you that you are not allowed to play with the toys your heart longs for – and instead, they hand you toys which either don’t make sense to you, or which you don’t like to play with, or which you find quite boring. And it can take quite a long time to figure out where to find those playmates you really like to play with.

In other words, in most cases, you will have to tidy up this huge playroom – meaning, your life – before it can be any fun to play in it.

You might have to put away the toys your ancestors have left behind if those toys don’t match your personality. And you may have to repair certain toys that you yourself have left laying around in some of your previous lives. It’s quite possible that you will really love to play with those toys again, but for various reasons, they will need a makeover for this lifetime, or they won’t be any fun.

Then, you will have to figure out whether those games the grownups have taught you during childhood feel harmonious to who you are, or whether you would like to play some different games, instead. (This part can be very challenging to the nervous system, because it means that your mind will have to learn some new ways of thinking.)

And at some point, you will find out that there’s a whole section in that playroom where there are completely new things waiting for you to create whole new games with – games that will have never existed before. Spoiler alert: If you love Earth’s creative ever-changing energies, you’re going to love this section.

By the way, this whole process is the work that we do in all of my Sessions: We tidy up together. We repair things. We discover new things. And we have a look at your “playroom” as a whole (i.e. your life), and whether you like to play the way you do – or whether your play is still lead by the voices of your ancestors which might not be in tune with who you are.

I find this metaphor of life as a playroom quite fitting for the times we are living in (and I’m aware that I’m speaking from a privileged European perspective here):

These days, it’s relatively easy to energetically access those things that want to get “repaired” within you – e.g. those emotionally charged “toys” (i.e. your interests, preferences, gifts, etc.) that may have gotten damaged in the past.

Also, in the here and now, we have a lot of freedom to choose the people we want to play with.

Plus: We have lots of technologies and huge amounts of knowledge that are freely accessible, which means that there’s also lots of room to create new things.

Meaning, if we courageously face the inner reality of our “playroom”, our lives can become quite beautiful, and we can then play games that are quite fun.

There are a few prerequisites for that kind of fun, though.

First: You need to be willing to tidy up and to energetically repair the things that are not working for you. (I can help with that – no-one needs to do this by themselves.)

Second: You need to be open to follow your heart and to go look for those playmates you really really really want to play with.

And third: You need to stay curious and you need to actively seek out those creative opportunities the world is offering you – so that you can evolve alongside Earth and move forward with the current timeline.

On that note, enjoy your playroom!

 

 

#InnerWisdomSystem
#EnergyWork

How to release those fears that aren’t yours – An energy meditation

 

I surprised myself on Halloween when I went live on Instagram for the first time – ever – and it turned out to be quite fun! Here’s the video, and there are a few more on my Instagram channel for your viewing pleasure. In this guided energy meditation, we work with your subtle energies to release some fears that are inauthentic to your system. And in a second step, we also release some fears that others deliberately instilled in you.

To watch the video, click play on the image, above. We start off with a short speech where I talk a bit about the why and the what. And the meditation itself starts about seven minutes in. (Please forgive the abrupt beginning – I had to cut off a few moments to be able to upload the video here. All that you’re missing out on, though, in this edit, is a quick hello, so I hope that’s ok.)

Enjoy!

 

 

#innerwisdomsystem
#guidedmeditation

 

Release those fears that aren’t yours: An Energy Meditation
©️ Lilly Mackuth, 2020
Content & Voice: Lilly Mackuth
Artwork: an Instagram live video of me, with the addition of a starry filter

Re-energize your system – an energy meditation

 

Here’s a short (8 minute) energy meditation you can use if you’d like to gently re-energize your system. In this meditation, I support you in tuning into your body, first, then into your line of light, second, to get centered and grounded, and in a third step, you and I will do a bit of Energy Work together. We’re inviting the Earth to fill you up on love, care, and sweetness, and we’re asking your soul to help you download some freshness, inspiration and clarity.

To listen, click on the play button in the audio, above.

And If you’d like to add this meditation to your personal collection and download my .mp3 onto your device, click on this Dropbox link.

Enjoy!

P.S.: And if you’d like to read about the elements used in a meditation before you go in, and then engage your own Inner Wisdom System to guide yourself through, try this technique: How to get centered and grounded

 

 

#innerwisdomsystem
#peaceperspective

Re-Energize Your System: An Energy Meditation
©️ Lilly Mackuth, 2020
Content & Voice: Lilly Mackuth
Sound editing: Julia Fröhlich

How long until I’m fully healed?

Healing doesn’t happen over night. Until it does.

We evolve in spirals. Arriving at the same point of realisation, again and again. Once you’ve decided to do some inner work, that same realisation will look more polished, and sparklier, and more interesting, after every round. It will start to feel like relief, and crispness, and freedom. Because every time you arrive anew, you will see a new possibility for choosing a sweeter mode of being where there was none, before.

And all of the internal shifts you have taken will have been necessary stepping stones for you to arrive at this exact view point.

And all of the energy blocks you have released along the way will have made lifting yourself up those steps easier and easier.

And all of those late nights when all you could do was to inch your way through this obstacle course called life, will have been life-giving.

As you keep doing your inner work, you will notice how, at some point, an old emotional wound will have healed. As if over night. And you will find that you’ve moved yourself another round up the spiral.

 

 

#innerwisdomsystem
#energywork
#healing

Love and such

Lilly Mackuth How to feel loved Blog Post

Happy Valentine’s, darlings!

Do you know how to feel loved?

If you’re not sure, I’ve got you.

Try this:

Step 1: Center and ground yourself, and get yourself into a meditative state. (Here is a link to a manual, if you’d like one.)

Step 2: Now, ask your Team (i.e. your Guides etc., your Soul and the Earth) to help you sense-see-feel your personal energetic frequency of love. Feel it take up space inside of you, and as you do, notice the various sensations that are coming up in your body: Does love feel like freshness, peace, or expansion to you? Is your body relaxing into it? Does it feel easy for you to hold that energy of love inside of you?

Step 3: Then, ask your Team to release any and all energies from your system that are not yours, but which had been clinging onto your personal perception of love up until now. Ask your Team to completely dissolve those energies for you (since those never authentically belonged to you in the first place). What do you notice?

Step 4: Now do the corresponding opposite of what I just described: Ask your Team to call back all energies which do belong to your own authentic frequency of love – but which had been scattered elsewhere up until now. Ask your Team to fill you up on those (your) energies. What are you sensing?

Step 5: To finish, breathe into your newly refreshed frequency of love, and ask your body to integrate this updated version into your system. Feel the depth of that love. Bask in the beauty of being able to tune into that deeply delicious experience of feeling loved at any given moment.

Bonus: Notice how the feelings you have for the people you really really like naturally match the frequency of love which you just so beautifully expanded within yourself.

 

Sending big Valentine Love!

– Lilly

 

 

#relationshipping
#energywork

  

How to hold your inner strength

The more things are being driven into chaos all around us, the more important it is for each of us to be able to draw from our own inner strength. And because there is so much violence and fear that is getting swirled up, it can be difficult to access that kind of strength within ourselves.

Holding (and using) your spiritual strength is like the ability to control your breathing: It is like using all of those small muscles in your torso to draw in a full deep breath, expanding your ribcage and your belly, and to then let your lungs let out the air again, in a steady and controlled stream, until your solar plexus softens and gets ready to draw the next breath in.

Some energetic part of you knows how to pull your inner strength into yourself, how to hold it, and how to then release it and use it, in a very deliberate way.

For some of us, using our spiritual power means to hold our ground in a heated argument and to channel peace – even though we’re scared – and to direct all parties involved towards focusing on a specific solution to a specific problem. 

For some of us, using our spiritual power means to move with our creative instincts and to keep working on a project until it feels right, before we release it – even though fear would rather have us put out a half-finished version, instead, just to be done with it.

For some of us, using our spiritual power means to trust our intuitive senses and to gently hold space when our relationship grids are evolving into a new direction, even when our PTSD triggers would have us fall into fight, flight, freeze or fawn at the slightest sign of distress.

For many of us, it is very difficult to reconnect to that kind of inner strength.

We try to take a deep breath inwards, but our diaphragm keeps trembling, and it feels like our lungs are not filling up the way we would need them to.

And we try to push our fear-based stress responses against an ever-changing world, because we haven’t learned how to trust ourselves.

We can’t remember what it is like to let our spiritual muscles hold us, move us, keep us safe.

Try this

Developing your ability to draw from your inner spiritual strength takes practice. And you won’t be able to get there by yourself. We need each other to become ourselves. So, here are my two cents: A list of transformational practices that can help you hold your inner strength – and if you need support with any of those practices, contact me. It’s what I do. 

  • Develop a daily spiritual practice that makes sense to you, and keep it up.
  • Do the necessary healing work and release as much personal and collective trauma from your system as possible, until you feel like yourself again. This is the most difficult part. And unfortunately, it will cost you: Time, energy, money, sometimes relationships, and many illusions. 
  • Rebuild your personal boundaries – on an energetic level first, and then through action and words. Be mindful of what you will and won’t allow to happen in your relationships with other people, and be as good a friend to yourself as you are a friend to those you love.
  • Learn how to hold your personal space, and use your breath and your intent to regularly center and ground yourself into that line of light that flows up and down your spine, down through the heart of earth, and up through the center of your soul – in an endless loop, going up and down. It is your lifeline to the love and nourishment coming to you from Earth, and it is a direct hotline to your soul’s intuitive wisdom and power.
  • Get clear on who you are, at soul level, and then translate that expertise into your human life. This can be tricky, because we tend to be a bit blind to ourselves. So, find someone who can help you understand yourself. The clearer you get on who you are, the more you will be able to fully engage with your gifts and talents and bring them to life. 
  • Stay focused on your own experience, and stay close to the people you trust.
  • Keep building a world you would like to live in. And find a bigger cause you can support, outside of what you can do, as an individual.
  • Don’t get discouraged if you can “only” work on one single issue to help create a better world. That one single issue will touch many lives. Keep it up. Ask your soul to let you know how you can use your creativity to unfold that one single issue, in the best way possible, and then fill it with life.

 

Do you need help with any of these practices? Contact me. It’s all part of my work.

 

#innerwisdomsystem
#peaceperspective

 

Photo: Lilly Mackuth 
(from my “Symmetric Light Series”)

 

Your Inner Wisdom System


Some time ago, I created the hashtag #innerwisdomsystem because I needed a container, online, to showcase some intuitive findings from my client Sessions, across social media. And over time, that small hashtag I have been using to channel and collect my findings has slowly formed into a nice clear capsule containing all those elements that make my work so interesting to me:
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Elements like that part of your #innerwisdomsystem which acts like a radar within your third eye, sending you clear energetic images when something’s off in a relationship, letting you know how to navigate around the places that would have you shipwrecked. And how to find the places where your soul-mates gather, instead.
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Or, that part of your #innerwisdomsystem that whispers dreams and songs and thought-loops and mantras to your inner ear to help you find the next pieces in your personal relationship puzzle.
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Or, that part of your #innerwisdomsystem that lets you feel for your heart’s energetic self-healing mechanisms in the dark, after a break-up, and which also comes with clear instructions (and a flashlight) on how to use these mechanisms, if you know where to look.
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Your #innerwisdomsystem is that part of you that sets off all the nervous alarms in your solar plexus when someone pushes against your sense of self, using systemic misogyny, or racism, or sexism, or or any kind of violence to try to strike fear in you. And your #innerwisdomsystem is also that other part of you which will then always guide you towards your inner center, the source of your courage, and integrity, and self-protection, and new beginnings, if you know how to let yourself be guided.
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Your #innerwisdomsystem lets you sense-see-feel your soul’s past incarnations on this earth – the ones whose trauma and pain you are still carrying around in your subtle energy bodies – because it wants you to heal all those wounds that couldn’t heal, back then. And that same #innerwisdomsystem will also gladly send you all those memories of your successful past lives – the ones who will want to teach you a thing or two about love, and connection, and freedom, and joy, if you are open to hear what they have to say.
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Your #innerwisdomsystem wraps your energy body in the softest sheets of soft fuzzy love as soon as you reach out your hands to ask your team of Guides, Angels and Healing Beings for help.
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And your #innerwisdomsystem then picks up on your team’s giggles and perspectives and tips and truths and sends their messages through your intuitive channels to reach you. Because what good would a whole band of cosmic helpers be if you couldn’t hear their wisdom.
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Your beautiful, interconnected, super-conscious #innerwisdomsystem knows how to solve your life’s mysteries, in any circumstance.
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It’s an incredible thing.
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#innerwisdomsystem
#truhseeking

How to get centered and grounded

If you’ve spent a bit of time in the personal development world online, you may have noticed certain buzzwords:
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“Centered”, for example.
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“Grounded”.
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“Aligned”.
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“Tuned in”.
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For me as an energy worker, all of those terms describe very specific states of being, and they mean very specific processes that I use in all of my Sessions. I’m not so sure if everyone who uses those words online uses them in the same way I do, though. So I thought I’d do a bit of disambiguation work today. Clarify two of those terms out there: “centered”, and “grounded”. And share one of my techniques to help you actually get centered, and get grounded.
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Why? Because these two states of being are at the heart of every type of personal development. If you know how to get centered and grounded, you know how to pull yourself into yourself when things are chaotic around you, and you create an opening that lets you access your intuitive wisdom, even when your mind is spinning.
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So here goes.
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To “be centered”, in my vocabulary, means to clearly experience – and to be in inner conversation with – the essence of your soul, and to somatically feel that you are connected to your eternal self by an energetic stream (aka your “line of light”) that is flowing down to you, coming straight from the center of your soul.
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To “be grounded”, in my book, means to have an awareness and a felt sense of the physical experience of living in a human body, and to be able to follow your subtle sensory link to the living organism that gives you life: Earth.
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So when I say “to be centered and grounded”, what I mean is that you can sense a pulse, or an energetic stream, flowing through you, alternating between two poles: Your soul above, and the Earth below you. It means to me that you feel safe knowing that you are an eternal being in a physical body, and that you are fully aware of your existence, right here, right now.
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Let’s get practical:
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There is one specific technique to help you get centered and grounded that uses two chakras located outside of your physical body: Your 9th and your 10th chakras.
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The 9th chakra, also known as the “seat of the soul”, is located above your crown.
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The 10th chakra, also referred to as the “earth connection”, is located just below you, in the ground.
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To me, those two chakras are representatives of your soul and the Earth. Like pocket sized versions of the two, perfectly placed if you want to safely center and ground yourself, using these two chakras as your two poles, above and below.

Try this

Sit down comfortably. If you can, keep your spine nice and tall.
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Breathe.
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Become aware of those small movements your body naturally makes as you inhale and exhale.
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Now, bring your attention inwards, as if you were looking at your heart, and with your inner senses, follow that energetic stream (aka your line of light) that runs from the back of your heart down your spine, into the earth, and into your 10th chakra, below you.
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Sense the dense energy, the compactness, the earthiness of that chakra.
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Then, follow the energetic stream as it travels back up again, back into your body, up your spine, up and out your crown, and into your 9th chakra, above you.
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Sense the shiny quality and the bright light of that chakra.
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Keep your awareness on your line of light and sense-see-feel that pulsating loop of energy as it runs up and down between your earth connection below (your 10th chakra), your body in the middle, and the seat of your soul above (your 9th chakra).
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Feel that pulse, that flow, that stream, that line of light, as it flows up and down, in an endless loop.
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Get a felt sense of your connectedness to both poles, below and above: To your your earthiness below your feet, and to your shininess in the seat of your soul.
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Hold your awareness on that pulsating energetic stream for as long as feels comfortable.
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What do you notice?
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To close, bring your awareness back into your heart, gently focus on the way your body is breathing, feel your feet on the ground, wiggle your toes, and come back to your here and now.
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Edited to add: If you’d like to have me guide you through a similar meditation, have a look at this post. Enjoy!
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#innerwisdomsystem
#energywork
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Photo: Michal Grosicki via Unsplash

Time and space are irrelevant.

Energy Work works across time and space.
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You can send forgiveness across generations.
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You can send healing energies back through time and help your past lives find peace. (Which, in turn, will make your present self feel better.)
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You can receive detailed visions from your future self and see who you could become.
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You can tune into the energetics of your relationships and let your inner senses show you how to heal and transform those connections.
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Your consciousness can do all of that for you. And more.
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Contact me if that sounds interesting.
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#innerwisdomsystem
#pastlives

New: The Heart Truth Process

It’s launch day!
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My new one-on-one coaching program is ready for you! Click here for a short intro video, if you like.
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My program, “The Heart Truth Process”, is designed for you to gain direct access to one particular part of your #innerwisdomsystem: Your heart.
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Energetically speaking, its four chambers represent four big themes in your life: Love (both romantic and platonic), your Applied Wisdom, your True Strength and the Big Vision of your life.
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And the goal of my program is to help you tune into these four chambers and let your heart be your guide when it comes to these four big themes in your life.
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So, if that resonates with you, have a look at my new Heart Truths page.
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The first 6 one-on-one spots are available for May and June – but before you make a decision, let’s meet for a free, non-binding Intro Conversation where we can get to know each other and you can ask me anything about the program.
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All you’ll need for that is a device that lets you do video conferences, i.e. your laptop or a smart phone.
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Looking forward to our first conversation!
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Love
Lilly
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#innerwisdomsystem