Years ago, during my Kundalini Yoga Teacher training, we were given five sutras (“words to live by”) to help guide us through these times. One of those sutras said, “Understand through compassion, or you will misunderstand the times.” It took me a while to understand its full meaning.
Compassion is a parent saying to their child, “Darling, I know you think you want to stay up late, but you can barely keep your eyes open – can you feel that? It means your body needs some rest. Come on, let’s get you to bed.”
Compassion is a mighty tree gifting some love to a weary human sitting in its shadow – even if said human doesn’t understand the gift.
Compassion is an inner realisation knowing that you will have to listen what your heart has to say – even if it hurts – if you want to truly enjoy being yourself.
My October calendar has some appointments available – if you’d like to explore the ways in which the energy of Compassion can help you get through these wild times, book yourself a spot, via this link. Talk soon!
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Während meiner Ausbildung zur Kundalini Yogalehrerin bekamen wir fünf so genannte Sutras (Leitsprüche) an die Hand, die uns dabei helfen sollten, gut durch die jetzigen Zeiten zu kommen. Eines dieser Sutras war, “Verstehe durch Mitgefühl, oder Du wirst die Zeiten missdeuten.” Und es hat gebraucht, bis ich diesen Leitspruch komplett verstanden hatte.
Mitgefühl ist ein Elternteil, der zu seinem Kind sagt, “Hase, ich weiß, Du denkst, Du würdest gern noch wachbleiben, aber merkst Du, dass Du Deine Augen kaum noch offen halten kannst? Das bedeutet, dass Dein Körper Ruhe braucht. Komm, jetzt geht’s ins Bett.”
Mitgefühl ist ein Baum, der einem erschöpften Menschen, der in seinem Schatten sitzt, Liebe schenkt – auch wenn dieser Mensch kein Gespür dafür hat.
Mitgefühl ist die innere Erkenntnis, dass Du dem Schmerz in Deinem Herzen zuhören musst – auch wenn’s erstmal weh tut – wenn Du Dich in Dir selbst wohlfühlen möchtest.
In meinem Oktober-Kalender sind ein paar Termine frei – wenn Du gern herausfinden möchtest, wie das Thema Mitgefühl Dir durch diese wilden Zeiten hindurch helfen möchte, buch Dir gern über diesen Link eine Session. Bis bald!
In one of my recent sessions, Snake came to visit, and as a Guide, she had a message for my client: “I love to lie in the sun, and I love to bask in the warmth and in the light that comes down to me from the Above. We’re very similar there, you and I. And I only rise up when I’m angry and when I need to defend myself.”
“When I go hunting, however, I’m not angry at all: I just sneak up to the snack, I grab it, and then I slither back to my place – to digest, and to chill. You could learn a thing or two from me there: I’m a master at snacking, digesting and chilling.”
“But here’s the most important thing I’d like to show you: That dynamic where you keep rising up and where you’re angry all the time? That’s not sustainable. It would be wiser to let the light and the blessings come down to you: To bring them down – from the Above, down to the Earth. Also, look for those sunny places where you can enjoy your life, and where those blessings can actually reach you. It’s important that you bring the light down here, and fill it with life, down here.”
“So many humans are currently trying to move away from the Earth – through ascension, and through anger. That’s not what it’s about, though. It’s about bringing the light down to the Earth, so you can use it here, very consciously: This is not ascension – it’s a form of expansion, and a feeling of becoming wider.”
“Let me be even clearer: Let the Guides come to you and let them show you what you need to know, here, instead of trying to ascend somewhere, yourself. You are living here, on this Earth. Bring the light & its wisdom down to this Earth, and then fill it with life.”
And just like that, Snake was gone.
Neulich kam in einer meiner Sessions eine Schlange zu Besuch, und da sie als Guide kam, hatte sie eine Message für meine Klientin dabei: “Am liebsten liege ich in der Sonne und genieße die Wärme und das Licht, das von Oben auf mich runter kommt. Da sind wir uns recht ähnlich, Du und ich. Und ich steige nur dann auf, wenn ich wütend bin und mich verteidigen muss.”
“Wenn ich auf Beutezug gehe, bin ich gar nicht wütend: Da schleiche ich mich einfach an, schnappe mir den Snack, und schlängle mich wieder zurück an meinen Platz, um zu verdauen und weiter zu chillen. Da könntest Du Dir noch was von mit abschauen: Im Snacken, Verdauen und Chillen bin ich meisterhaft.”
”Aber jetzt kommt das wichtigste, was ich Dir gern zeigen möchte: Das ständige Aufsteigen und Wütend-Sein, in dem Du Dich so oft erlebst, ist kein Zustand, den Du auf Dauer aufrecht erhalten kannst. Es wäre viel schlauer, wenn Du die Blessings und das Licht von Oben zu Dir hierher nach unten auf die Erde kommen lassen würdest. Such Dir also sonnige Orte, an denen Du Dein Leben genießen kannst und wo die Blessings tatsächlich an Dich ran kommen können.”
“Es geht darum, dass Du das Licht von Oben runter auf die Erde holst und es hier unten mit Leben füllst. So viele Menschen versuchen gerade, sich durch Ascension und Wut von der Erde wegzubewegen. Darum geht’s aber gar nicht. Sondern darum, das Licht hierher auf die Erde zu holen, und es dann ganz bewusst zu nutzen: Das ist eine Form von Expansion, und ein Gefühl von Weiter-Werden, keine Ascension.”
“Und jetzt sag ich’s Dir noch konkreter: Lass die Guides zu Dir kommen und lass Dir von ihnen zeigen, was Du wissen musst, statt zu versuchen, selbst irgendwo hin aufzusteigen. Du lebst hier unten auf der Erde. Bring das Licht & sein Wissen hier runter, und füll es mit Leben.”
The other day, the Guides sent me another one of their timeless messages. Lately, I’ve been enjoying channeling these messages for my Blog, and what I find fascinating about these messages is that they often shine a light onto that area of our lives where relationship patterns and intuitive wisdom meet: What do you know about your relationships (of all kinds), even if you can’t quite say where that knowing came from? And what is your relationship to your intuitive wisdom like, these days?
Here’s a timeless message the Guides wanted me to share:
“It’s ok if the quality of the relationships you want changes over time. You heart evolves with you. The more you learn about yourself, the more you will want your relationships to grow, too. So, it’s completely normal if your relationships of the present and of the future don’t resemble the relationships you’ve had in the past. That’s heart evolution.”
– The Guides
A bit of background information:
In my Sessions, what often happens is that a client stumbles upon an emotional-energetic pattern that’s connected to a person they’ve met, again and again, over several lifetimes. For example, as we analyse the pattern, my client remembers that their heart broke because of that person – not three years ago, though, but rather, three centuries ago.
Or, the Guides are revealing to my client that a certain emotional pattern they find themselves in didn’t even develop in this lifetime, but rather, many lifetimes ago, when my client had to react to a situation that was particularly complex and that involved their current parents, siblings, bosses, children, friends or partners, whose presence now arouses the emotional pattern, for a second time.
The good thing about our current lifetime, in my view, is this: Not only can we go back in time and find our original memory of these difficult emotional-energetic patterns, but we can then also use that kind of time-travel to bring peace into our old energy fields.
And we can do this without having to involve the other person in our transformational work:
That’s an option because you can decide, on your own, to clean up your old energy fields – which, interestingly enough, can then bring a lot of clarity and energetic peace into the Here & Now.
That’s as if you were clearing out & cleaning up a room full of old junk in a house you share with several others: You don’t need their collaboration to do the cleaning. But the energetic effects of your efforts will be palpable to all who share that house (or that energy field) with you.
The result: Your relationship to that person will change in the Here & Now.
Sometimes, what happens is that you decide to go no-contact as you’re noticing that the other person is carrying around too much of that “old junk” type energy.
Sometimes, what happens is that a relationship changes for the better, and that a conflict which had been festering for years, suddenly dissolves as if by magic.
And sometimes, what happens is that somebody comes back into your life – someone you thought you had lost a few centuries ago, and whom your heart had been aching to reconnect with, ever since.
With the old junk gone, there’s room for the beautiful.
That’s heart evolution.
And it’s ok to expect things to improve when it comes to your relationships, once the old junk is cleared out of your energy fields.
That’s what Energy Work is for.
P.S.: The price for my Oracle Readings has gone up – however, until May 31, you can still use the coupon code ORACLE25 to receive a 25 € discount. Here’swhere you can book your appointment. And if you need any help finding the “right” question to ask, feel free to email me, beforehand. I look forward to seeing you for your next Oracle Reading!
Neulich haben mir die Guides mal wieder eine ihrer zeitlosen Messages geschickt. Seit einiger Zeit channele ich diese Messages gern mal ab und zu für meinen Blog hier, und was ich daran spannend finde, ist, dass es in diesen Messages oft um den Bereich unseres Lebens geht, wo sich Beziehungsthemen und intuitives Wissen treffen: Was weißt Du über Deine Beziehungen (egal, welcher Art), obwohl Du vielleicht gar nicht unbedingt sagen kannst, woher Du diese Dinge weißt? Und was für eine Art von Beziehung hast Du gerade zu Deinem intuitiven Wissen?
Hier eine zeitlose Message von den Guides dazu:
“Es ist ok wenn sich die Qualität der Beziehungen, die Du möchtest, über die Jahre verändert. Je mehr Du über Dich selbst lernst, umso mehr wirst Du wollen, dass Deine Beziehungen ebenfalls wachsen. Es ist also völlig normal, wenn die Beziehungen, die Du in Deiner Gegenwart und in der Zukunft erlebst, den Beziehungen aus Deiner Vergangenheit kein bisschen ähneln. Das Herz entwickelt sich weiter.”
– The Guides
Ein bisschen Background dazu:
In meinen Sessions erlebe ich immer wieder, dass Klient*innen über emotional-energetische Themen stolpern, die mit einem Menschen zu tun haben, dem sie über mehrere Leben immer wieder begegnet sind. Während wir das Thema gemeinsam analysieren, erinnern sie sich dann zum Beispiel daran, dass ihr Herz wegen dieses Menschen gebrochen war – und zwar nicht erst vor drei Jahren, sondern schon vor drei Jahrhunderten.
Oder sie bekommen von den Guides gezeigt, dass sie ein bestimmtes emotionales Muster gar nicht erst in diesem Leben entwickelt haben, sondern schon vor vielen Leben, weil sie damals auf eine besonders komplizierte Ausgangslage reagieren mussten, in die ihre jetzigen Eltern, Geschwister, Vorgesetzten, Kinder, Freund*innen, Partner*innen, etc. involviert waren, in deren Gegenwart dieses emotionale Muster jeweils auch jetzt wieder auftaucht.
Das Gute an unserem jetzigen Leben ist, dass wir nicht nur in der Zeit zurück gehen können, um die ursprüngliche Erinnerung an diese emotional-energetisch schwierigen Themen zu finden, sondern wir können über diese Art der Zeitreise dann auch dort, in diesen alten Energiefeldern, wieder Frieden in die Sache bringen.
Und zwar ganz ohne den jeweils anderen Menschen in unsere transformative Arbeit involvieren zu müssen:
Das geht, weil Du von Deiner Seite aus selbstständig beschließen kannst, Deine damaligen Energiefelder aufzuräumen, was dann interessanterweise auch wieder mehr mehr Klarheit und energetische Ruhe ins Hier & Jetzt bringt.
Das kannst Du Dir ungefähr so vorstellen, als würdest Du eine alte Rumpelkammer in einem gemeinsam bewohnten Haus aufräumen & putzen: Dafür brauchst Du die Mitarbeit Deiner Mitbewohner*innen nicht. Aber der energetische Effekt ist für alle spürbar, die dieses Haus (oder eben dieses Energiefeld) mit Dir teilen.
Das Ergebnis: Die Beziehung zu diesem Menschen verändert sich im Hier & Jetzt.
Manchmal bedeutet das, dass Du explizit keinen Kontakt mehr haben möchtest, weil dieser andere Mensch für Deinen Geschmack einfach zu viel “Rumpelkammer-Energie” hat.
Manchmal bedeutet das aber auch, dass sich eine Beziehung überraschend verbessert, und sich Konflikte wie von allein lösen, die über Jahre festgefahren waren.
Und manchmal bedeutet es, dass plötzlich jemand zurück in Dein Leben kommt, den Du vor Jahrhunderten aus den Augen verloren hast, und nach dem sich Dein Herz aber immer gesehnt hat.
Ohne Gerümpel ist wieder Platz für Schönes.
Das Herz entwickelt sich weiter.
Und es ist völlig ok, nach so einer Aufräum-Aktion eine Verbesserung der Qualität dessen zu erwarten, was Deine Beziehungsfelder so hergeben.
Dafür ist Energiearbeit da.
P.S.: Der Preis für meine Oracle Readings hat sich erhöht – bis Ende Mai kannst Du aber gern den Coupon Code ORACLE25 nutzen, mit dem Du 25 € Rabatt bekommst. Zur Buchung bitte hier entlang. Und wenn Du im Voraus Hilfe brauchst, um die “richtige” Frage zu finden, schreib mir gern eine E-Mail. Ich freue mich auf das nächste Oracle Reading mit Dir!
Over the past few months, there’s one particular theme that has been showing up in many of my Sessions: Boundaries, boundaries, boundaries. So, I thought I’d write an info-post today and let you know where to look if you’re wondering whether your boundaries have any holes in them, so to speak.
In every type of relationship field, keeping your boundaries healthy and strong is vital to keeping those relationships fun – both in your private life, and at work. And there are a few clear signs that can point you to the areas where those boundaries in your relationship fields may be less than good.
Let me give you some examples to show you what I mean when I talk about boundaries that are less-than-fully-intact – and as you read along, “take the quiz”, if you like, and see if any of these issues ring a bell.
What boundary issues can look like:
Other people’s problems tend to get washed into your energetic space, and you are busy cleaning up after those problems, even though they are not yours
You can feel other people’s emotions and states of mind as if they were your own, and this experience exhausts you
Some people seem to be throwing all kinds of energetic “darts” at you, and you tend to spend a lot of energy trying to protect yourself from those attacks (e.g. you feel the need to retreat more often than what would feel normal for you; or, when you are in a meeting with these kinds of people, much of your mental bandwidth is spent trying hard not to show any signs of weakness so you won’t get attacked)
Your conversations with someone you’re close to seem to be not-quite-honest and you’re having a hard time talking about your actual needs & desires with the other person, even though you like them a lot
You keep noticing that you’re living out your parents’ values in certain areas of your life, even though those values don’t actually match yours
When you’re at a family function, you are having difficulties being yourself, and instead, you keep falling back into old behavioural patterns you’ve been meaning to release
When trying to explore certain relationship issues, your intuition seems to be blocked, and you are not receiving any clear guidance when it comes to those issues
There is a certain group of relationships in your life (e.g. friendships, siblings) that seem to be under the (negative) influence of a certain person, and their influence seems to trigger certain conflict dynamics within the group that create an unusual amount of stress between you
You keep sliding into conflict with someone (e.g. at work) even though the “official rules” that exist for that kind of relationship should foster more of a peaceful co-existence
None of these “symptoms” are unusual, and I made this list drawing from my clients’ experiences as well as from my personal life. Because those issues are very common.
And they are all resolvable.
One very elegant solution for these kinds of issues is to work on your energies. Setting up your boundaries in an energetic way, then testing them by observing the real-life results they create, and then improving them based on those results – if needed – can help you transform those issues, sustainably.
And this energetic solution is often much more effective in creating good boundaries than conversations (alone) would be.
So if my list, above, feels familiar, and you would like to work on your boundaries, let’s schedule a Session or two (or, book yourself an Intro Consultation, here, if this is your first time working with me).
And then let’s set up some beautiful new boundary energies for you.
The other day, my Guides gave me a very interesting image for what life feels like for our inner selves: They showed me how, before we incarnate into a human body, we imagine our human world to be a huge living playroom filled with many beautiful toys, and we imagine that there will be many beautiful people there, waiting for us to come play.
And then we come down to Earth, and life is not exactly the way we imagined it to be.
Yes, life is like a playroom filled with toys, and yes, there are many other people there, but in this room, things are a bit chaotic at first.
That room isn’t exactly tidy.
Also, some of the people who are playing with you in the very first years of your life are not necessarily the ones you really like the most. And what’s worse, those people may teach you that you are not allowed to play with the toys your heart longs for – and instead, they hand you toys which either don’t make sense to you, or which you don’t like to play with, or which you find quite boring. And it can take quite a long time to figure out where to find those playmates you really like to play with.
In other words, in most cases, you will have to tidy up this huge playroom – meaning, your life – before it can be any fun to play in it.
You might have to put away the toys your ancestors have left behind if those toys don’t match your personality. And you may have to repair certain toys that you yourself have left laying around in some of your previous lives. It’s quite possible that you will really love to play with those toys again, but for various reasons, they will need a makeover for this lifetime, or they won’t be any fun.
Then, you will have to figure out whether those games the grownups have taught you during childhood feel harmonious to who you are, or whether you would like to play some different games, instead. (This part can be very challenging to the nervous system, because it means that your mind will have to learn some new ways of thinking.)
And at some point, you will find out that there’s a whole section in that playroom where there are completely new things waiting for you to create whole new games with – games that will have never existed before. Spoiler alert: If you love Earth’s creative ever-changing energies, you’re going to love this section.
By the way, this whole process is the work that we do in all of my Sessions: We tidy up together. We repair things. We discover new things. And we have a look at your “playroom” as a whole (i.e. your life), and whether you like to play the way you do – or whether your play is still lead by the voices of your ancestors which might not be in tune with who you are.
I find this metaphor of life as a playroom quite fitting for the times we are living in (and I’m aware that I’m speaking from a privileged European perspective here):
These days, it’s relatively easy to energetically access those things that want to get “repaired” within you – e.g. those emotionally charged “toys” (i.e. your interests, preferences, gifts, etc.) that may have gotten damaged in the past.
Also, in the here and now, we have a lot of freedom to choose the people we want to play with.
Plus: We have lots of technologies and huge amounts of knowledge that are freely accessible, which means that there’s also lots of room to create new things.
Meaning, if we courageously face the inner reality of our “playroom”, our lives can become quite beautiful, and we can then play games that are quite fun.
There are a few prerequisites for that kind of fun, though.
First: You need to be willing to tidy up and to energetically repair the things that are not working for you. (I can help with that – no-one needs to do this by themselves.)
Second: You need to be open to follow your heart and to go look for those playmates you really really really want to play with.
And third: You need to stay curious and you need to actively seek out those creative opportunities the world is offering you – so that you can evolve alongside Earth and move forward with the current timeline.
I surprised myself the other day when I went live on Instagram for the first time – ever – and it turned out to be quite fun! Here’s the video, and there are a few more on my Instagram feed for your viewing pleasure.
In this guided energy work meditation, we are going to work with your subtle energies to release some fears that are inauthentic to your system. And in a second step, we are going to release some fears that others may have deliberately instilled in you.
To watch the video, click the play button on the image, above. Please forgive the abrupt beginning – there was a technical glitch there, but I still wanted to share the video here.
Here’s a short (8 minute) energy meditation you can use if you’d like to gently re-energize your system. In this meditation, I support you in tuning into your body, first, then into your line of light, second, to get centered and grounded, and in a third step, you and I will do a bit of Energy Work together. We’re inviting the Earth to fill you up on love, care, and sweetness, and we’re asking your soul to help you download some freshness, inspiration and clarity.
To listen, click on the play button in the audio, above.
And If you’d like to add this meditation to your personal collection and download my .mp3 onto your device, click on this Dropbox link.
Enjoy!
P.S.: And if you’d like to read about the elements used in a meditation before you go in, and then engage your own Inner Wisdom System to guide yourself through, try this technique: How to get centered and grounded
As humans, we evolve in spirals, I believe. Arriving at the same point of realisation, again and again. Once you add some inner work to your life, that same realisation will look more polished, and sparklier, and more interesting though, after every round. It will start to feel like relief, and crispness, and freedom. Because every time you arrive anew, you will see a new possibility for choosing a sweeter mode of being where there was none, before.
And all of the internal shifts you have taken will have been necessary stepping stones for you to arrive at this exact view point.
And all of the energy blocks you have released along the way will have made lifting yourself up those steps easier and easier.
And all of those late nights when all you could do was to inch your way through this obstacle course called life, will have been life-giving.
As you keep doing your inner work, you will notice how, at some point, an old emotional wound will have healed. As if over night. And you will find that you’ve moved yourself up, another round up the spiral.
Step 1: Center and ground yourself, and get yourself into a meditative state. (Here is a link to a manual, if you’d like one.)
Step 2: Now, ask your Team (i.e. your Guides etc., your Soul and the Earth) to help you sense-see-feel your personal energetic frequency of love. Feel it take up space inside of you, and as you do, notice the various sensations that are coming up in your body: Does love feel like freshness, peace, or expansion to you? Is your body relaxing into it? Does it feel easy for you to hold that energy of love inside of you?
Step 3: Then, ask your Team to release any and all energies from your system that are not yours, but which had been clinging onto your personal perception of love up until now. Ask your Team to completely dissolve those energies for you (since those never authentically belonged to you in the first place). What do you notice?
Step 4: Now do the corresponding opposite of what I just described: Ask your Team to call back all energies which do belong to your own authentic frequency of love – but which had been scattered elsewhere up until now. Ask your Team to fill you up on those (your) energies. What are you sensing?
Step 5: To finish, breathe into your newly refreshed frequency of love, and ask your body to integrate this updated version into your system. Feel the depth of that love. Bask in the beauty of being able to tune into that deeply delicious experience of feeling loved at any given moment.
Bonus: Notice how the feelings you have for the people you really really like naturally match the frequency of love which you just so beautifully expanded within yourself.
The more things are being driven into chaos all around us, the more important it is for each of us to be able to draw from our own inner strength. And because there is so much violence and fear that is getting swirled up, it can be difficult to access that kind of strength within ourselves.
Holding (and using) your spiritual strength is like the ability to control your breathing: It is like using all of those small muscles in your torso to draw in a full deep breath, expanding your ribcage and your belly, and to then let your lungs let out the air again, in a steady and controlled stream, until your solar plexus softens and gets ready to draw the next breath in.
Some energetic part of you knows how to pull your inner strength into yourself, how to hold it, and how to then release it and use it, in a very deliberate way.
For some of us, using our spiritual power means to hold our ground in a heated argument and to channel peace – even though we’re scared – and to direct all parties involved towards focusing on a specific solution to a specific problem.
For some of us, using our spiritual power means to move with our creative instincts and to keep working on a project until it feels right, before we release it – even though fear would rather have us put out a half-finished version, instead, just to be done with it.
For some of us, using our spiritual power means to trust our intuitive senses and to gently hold space when our relationship grids are evolving into a new direction, even when our PTSD triggers would have us fall into fight, flight, freeze or fawn at the slightest sign of distress.
For many of us, it is very difficult to reconnect to that kind of inner strength.
We try to take a deep breath inwards, but our diaphragm keeps trembling, and it feels like our lungs are not filling up the way we would need them to.
And we try to push our fear-based stress responses against an ever-changing world, because we haven’t learned how to trust ourselves.
We can’t remember what it is like to let our spiritual muscles hold us, move us, keep us safe.
Try this
Developing your ability to draw from your inner spiritual strength takes practice. And you won’t be able to get there by yourself. We need each other to become ourselves. So, here are my two cents: A list of transformational practices that can help you hold your inner strength – and if you need support with any of those practices, contact me. It’s what I do.
Develop a daily spiritual practice that makes sense to you, and keep it up.
Do the necessary healing work and release as much personal and collective trauma from your system as possible, until you feel like yourself again. This is the most difficult part. And unfortunately, it will cost you: Time, energy, money, sometimes relationships, and many illusions.
Rebuild your personal boundaries – on an energetic level first, and then through action and words. Be mindful of what you will and won’t allow to happen in your relationships with other people, and be as good a friend to yourself as you are a friend to those you love.
Learn how to hold your personal space, and use your breath and your intent to regularly center and ground yourself into that line of light that flows up and down your spine, down through the heart of earth, and up through the center of your soul – in an endless loop, going up and down. It is your lifeline to the love and nourishment coming to you from Earth, and it is a direct hotline to your soul’s intuitive wisdom and power.
Get clear on who you are, at soul level, and then translate that expertise into your human life. This can be tricky, because we tend to be a bit blind to ourselves. So, find someone who can help you understand yourself. The clearer you get on who you are, the more you will be able to fully engage with your gifts and talents and bring them to life.
Stay focused on your own experience, and stay close to the people you trust.
Keep building a world you would like to live in. And find a bigger cause you can support, outside of what you can do, as an individual.
Don’t get discouraged if you can “only” work on one single issue to help create a better world. That one single issue will touch many lives. Keep it up. Ask your soul to let you know how you can use your creativity to unfold that one single issue, in the best way possible, and then fill it with life.
Do you need help with any of these practices? Contact me. It’s all part of my work.
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