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How to get centered and grounded

If you’ve spent a bit of time in the personal development world online, you may have noticed certain buzzwords:
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“Centered”, for example.
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“Grounded”.
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“Aligned”.
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“Tuned in”.
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For me as an energy worker, all of those terms describe very specific states of being, and they mean very specific processes that I use in all of my Sessions. I’m not so sure if everyone who uses those words online uses them in the same way I do, though. So I thought I’d do a bit of disambiguation work today. Clarify two of those terms out there: “centered”, and “grounded”. And share one of my techniques to help you actually get centered, and grounded.
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Why? Because these two states of being are at the heart of every type of personal development. If you know how to get centered and grounded, you know how to pull yourself into yourself when things are chaotic around you, and you create an opening that lets you access your intuitive wisdom when your mind is spinning.
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So here goes.  

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You’ve been here before

The patterns you are experiencing in your relationships often date back hundreds of years. You meet and re-meet certain souls again and again, lifetime after lifetime, until you have learned to stay in integrity with yourself, in all of your relationships.
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For example, with some souls, you learn how to set boundaries.
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With others, you learn how to fall in love.
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With others, still, you learn how to collaborate, negotiate, and create new ways of living.
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Of course, this also means that meeting some particular souls will make you feel uncomfortable.

Read moreYou’ve been here before