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This is why I work with Guides

A few days ago, I asked the Guides for some input for my newsletter, so I pulled some Oracle Cards because that’s often a quick way for me to receive guidance. The funny thing was, I pulled the same card, twice – so apparently, its message seems to be particularly important, right now. Here’s what that card said: “No to resentment, yes to inspiration” (drawn from Danielle LaPorte’s Truthbomb deck – which, sadly, is out of print).

And to go with that card, the Guides showed me this image: 

Imagine there’s an artist, in her studio. She is looking at her easel, and she just realised that she doesn’t know how to proceed with the painting that’s in front of her – so, one option would be to just give up, of course. Or, she could try to find a new point of view and let some fresh inspiration in: She could turn her painting upside down. Or, she could take a photo of her painting to be able to see it from a more neutral point of view. Or, she could turn all the lights down in her studio and look at only the contours of the shapes on her painting, but not the colours. 

With the help of any of these methods, she will get to see her painting “with a fresh pair of eyes”, so to speak, which will help her to understand what it is that her painting might need to evolve – in a harmonious way – and become the thing it wants to become. 

That same technique can be used to work on any aspect of life: When you are open to looking at life from a non-ordinary perspective, and see things from a different angle, you will receive new inspiration to help you understand what it is that your life might need to evolve – in a harmonious way – and become the thing it wants to become.   

I tend to apply this technique by asking my Guides for help.

I pose simple questions, like “What am I not seeing, right now?” or “What do you think I should know about this issue? Where are my blind spots?” – and then, the Guides give me intuitive images and send some fresh new insights my way, which then help me to better understand my life and find new inspiration.   

In many of my Sessions, the Guides and I work together in this exact same way:

For example, when you come to me* for an Oracle Reading and pose your question, the card I pull for you is my entry point into starting a dialogue with my intuition – meaning, I start channelling what the Guides would like you to know, as an answer to your question. Usually, those answers come flowing quickly, like a waterfall, and after just a few minutes, the basic info is out. After that first part, the Guides then usually show me how you can apply the info you received in your Oracle Reading to your life, and I help you to make sense of it all. And after just 45 minutes, we’re all done.  

In my “big” Sessions, I collaborate with the Guides in a slightly different way: You get to experience, yourself, what your intuition and the Guides would like you to know.

In other words, at the beginning of a 90-Minute Session, you describe the issue you would like to work on, and then I help you to tune into your own intuition. This is where you will start to see inner images which the Guides are sending you, so you can see your situation “with a fresh pair of eyes”.

For example, the Guides can show you which of your inner children needs help if they don’t know how to deal with your current situation (yet). 

Or, the Guides can show you whether there’s a past life connected to you who is still stuck in an old emotional pattern, and who would like to find their way back to peace and freedom. 

Or, the Guides can send you images that can show you your issue like an inner landscape which you can “read” and understand, and which can show you what you might need to change in order to find a solution to your problem.  

It’s my job to help you receive those images and that kind of information through your own intuitive channels. And it’s also my job to help you understand how you can use that information and energetically apply it, so that your life can become more harmonious. 

Would like to try one of these options?

This is where you can book yourself an Oracle Reading (45 minutes, 50 Euros), and this is where you can schedule an Intro Consultation, which is basically a full trial Session, and which is open to anyone who has never worked with me before (overall cost: 75 Euros). 

My online calendar will safely guide you through your booking process, and appointments are now available for October, November, and December. 

I look forward to working with you!

*P.S.: At the moment, you can come and have your Sessions either live with me, here in Konstanz, or online, via Zoom. If you choose to come see me in person, please bring an FFP2 mask, since Covid infections are currently on the rise again.

Thank you!

Some small changes

I should be used to it by now: Every summer, I try to take a few days off – like any normal human being. And then, my muse comes for a visit, carrying a hole basket full of new ideas for my Coaching business. Demanding I sit down with her and take a look at those ideas with her, right away. 

This year, her ideas will mostly influence my internal processes, but there’s one that will be visible from the outside, too: My Intro Conversations will only be free for the remainder of August. After that, my sample Session will no longer be gratis. 

So, if you’ve been thinking about working with me, now is your time: If you book before August 31, your first Session with me will be free. My specialties: Relationship themes you would like to get clarity on – emotionally, energetically – which naturally includes the relationship you have with yourself. I look forward to diving into those depths with you!

To book your Intro Conversation, contact me here.

And now, I’ll give this relaxation thing another go. 

Are we all clairvoyant?

Years ago, when I was working with a spiritual healer for the first time, I was so envious of the ways in which she talked to her Guides. She literally saw them sitting in a circle around her, and it was so easy for her to receive their messages.

My healer at the time was highly clairvoyant, meaning: The easiest way for her to connect with her Guides / her soul is to see images in her third eye. She receives meaningful images there, and her third eye is basically her intuitive news channel.

And I so wanted to see those images, too! But every time I tried to connect with my Guides / my soul through my third eye – I didn’t see a thing. No images, no news.

Until I noticed that there was a different channel I could use that was working just fine: My “claircognizance” – clear knowing. Which often works non-verbally, and which isn’t as image-rich as clairvoyance.

In other words: I had been so fixated on testing out my third eye that I had ignored my easiest access to my inner wisdom – because I didn’t know that my intuition could speak to me in that way. And all of a sudden, I could perfectly “hear” my Guides and my soul, and things got really interesting, really quick.

Do we all have access to our intuitive wisdom?

Yes.

Are we all clairvoyant?

To a degree.

But: Everybody’s intuitive channels work differently.

So your third eye might not be your strongest option.

From my work with my clients I can safely say that everybody’s access to their intuition is as personal as our fingerprints, and it pays off to explore the ways in which your inner voice is speaking to you – and don’t be surprised if your inner voice is no voice at all, but rather an inner download, or a physical sensation that carries meaning, for example.

Here’s an offer for you if you’d like to explore your own intuitive channels:

My private, customised, 12-Session one-on-one program called “Your Inner Wisdom System” is going into its second year.

In three rounds of 4 Sessions each, you will learn how to use your intuitive channels, communicate with your Guides, ask your soul for guidance, and ground yourself & hold your energetic boundaries well. We will dive deep into the shimmering seas of your inner wisdom, and you will learn how to practice good energy hygiene and set up energising self-care rituals, at the same time. And once we’re through with those 12 Sessions, you will be the proud owner of a beautiful collection of spiritual tools which you will be able to use in any situation – consciously, and purposefully – to make decisions from a place of deep self-knowing and integrity.

You will truly get to know all the facets of who you are. And you will know how to ask for guidance – in particular, guidance coming from “your team”, i.e. those Guides & helping spirits that are here to support you, personally.

Have a look at all the details of what we will cover, here.

And if you feel that my Inner Wisdom System program speaks to you, book yourself a non-binding Intro Consultation with me, held via Zoom, here.

In this first conversation, you will get a first taste of what my program can do for you. And if you like my hors d’œuvre, we’ll discuss the whole menu.

Talk soon!

Collaborating with spirit guides: A bit of a How-To

These past six months have been wild for all of us, and unfortunately, this energetic instability will continue for quite some time. Life on earth is in a process of turbulence at the moment, which also means that our human lives are bound to see many more changes in the nearer future.

Which is why you made sure you would be bringing your Guides with you, before you incarnated into this life.

You and your Guides have agreed to be a team, working together, in this lifetime.

Ideally, this means that you know who your Guides are, you know what their specialties are, and you know how to communicate and collaborate with them in a structured, hands-on, down-to-earth way.

Ideally, you working with your Guides is a co-creation: You present them with what you know about a certain problem you want to solve, you ask them for solutions, and you then receive their answers.

Often, the biggest challenge here is to stay very open to receiving answers from your Guides that may be very different to what you thought those answers were going to be. The second challenge is to then use that surprising input to course-correct what may have been out of alignment before.

So, if you have been trying to solve an issue over the past six months and you haven’t been getting any results, you may have to see if you can improve the ways in which you are working with your Guides, so that they can help you find solutions.

Here are some guiding questions:

  • What does a “successful session” with your Guides look like, in your experience? Meaning, what is your process of asking them for their input, implementing that input, and then seeing results?
  • What do you do when you don’t understand your Guides’ messages? How do you proceed when their answers seem cryptic or vague?
  • How do you ask for clarification when their answers indicate that your assumptions about your original question may not have been correct? What is their concrete way of then helping you to look at the whole situation from a different angle?
  • How are you collaborating with your Guides on refining the big vision for your life? How has that vision changed, over the past six months? How are your Guides guiding you through this change?

Now is the time to get all of your inner wisdom tools in order, and the way you communicate with your Guides is one of the most important elements in your toolbox.

My Sessions – and in particular, my new Session cycle “Your Inner Wisdom System” – are designed to reconnect you with your inner wisdom tools in a powerful way. So if those guiding questions, above, have left you wondering about certain aspects of your collaboration with your Guides, then let’s work on that.

Have a look at the outline of my program, which goes into more detail when it comes to your toolbox, and see if it speaks to you. Here’s the link.

I look forward to connecting with you and with your wonderful team of Guides, soon!

Are you using your Inner Wisdom System?

Many spiritual teachers predicted that the years between 2012 and 2038 would be a transition into a whole new era.

Our consciousness would become more sophisticated, they said. And we would shift into a more ecologically healthy way of being. Life would become more peaceful, we would connect with our soul families, and we would all become the proud owners of some excellent intuitive gifts that would help us create a whole new world built on justice and freedom. 

For a while, I just assumed that this meant that we would get easy access to our intuitive wisdom all by ourselves, and that we would then automatically download our personal goals for this lifetime… and that we would basically all become happier and happier, in the process.

For some of us, this is exactly what has been happening.

For others – and I think this is the majority – it’s been different: We know something needs to change, and so we’ve been practicing Yoga and meditation. We’ve read all the wisdom teachings to get some answers. We might even have gone through some spiritual training or other. And we think we know how to work with our intuition.

But then again, the results we are getting from doing all of that inner work haven’t been what we thought they would be.

Our minds are still stressed, and we can’t really tell if we’re headed in the right direction. Our relationships haven’t improved much. Our intuitive guidance often doesn’t give us any clear answers. And we are not exactly sure how we can keep holding our inner strength when every week, there’s another major social, ecological or personal challenge to be dealt with (COVID-19, neo-fascists trying to undermine democracy, heat waves happening in Siberia, floods all across the globe… the list seems endless).

In other words, life has not magically turned into the love-fest those spiritual teachers saw coming.

Or, rather: Not, yet.

And I think that’s because many spiritual teachings are missing one important step: Customisation.

The times we are living in are an invitation to begin creating a personal relationship with all of these elements that make up your inner wisdom system.

It’s not enough to know that there’s a third eye in you, which, theoretically, can pick up on intuitive guidance. You need to know how, exactly, your inner wisdom is speaking to you, personally, and how you can differentiate between a thought and your intuitive insights. You need to have reference points for what your inner guidance sounds like, and whether it’s coming from your Guides, your soul, your heart, or some other place like the Earth, or your future self.

So, the times we are living in are an invitation to getting some answers to some big questions, such as:

  • What is the concrete mission my soul has envisioned, for this lifetime?
  • Which part of my inner wisdom system can help me make important decisions from a place of integrity and self-knowing, when life is as unpredictable as it is right now?
  • How can I ground my closest relationships in love+trust+respect and transform them into mutually enriching partnerships and friendships that will survive any chaos?
  • And how can I stay connected to my inner guidance, use its wisdom to consciously evolve with a rapidly changing world, and contribute to creating a better life for us all, without burning out in the process?

These are some of the questions you should be asking yourself right now.

I would like to invite you to have a look at my new Session Cycle called Your Inner Wisdom System, and see if you feel that my work could support you in these times. We don’t have to start with a full-on, 12-Session Cycle. A single session or a 4-Session Package can be a powerful beginning.

If you like what you see on my Inner Wisdom System page, meet me for a non-binding Intro Consultation via Zoom, and let’s ask your inner wisdom system to give you some clarifying insights into a particular question that is bugging you, right now. This is how all of my coaching relationships start.

Send me a note via my Contact Page if you are interested, and I’ll send you a link to my online scheduling system, where you can choose an appointment for our Intro Consultation that suits you.

I look forward to working with you!

The subtle ways of your intuition

“You don’t need to wait for a full blown crisis before recognizing that there is a system of guidance that is always communicating with you and ultimately serving your highest and best. Slow down and listen. When you begin to listen to your intuition you will be able to side step so many relationships, situations, and experiences that create heartache.” – Maryam Hasnaa

Can you remember the ways in which you picked up on the latest piece of intuitive guidance that came your way?

Did you receive an inner download, informing you about your next best step? Did you experience a full-body sensation that felt like you “had to” walk in a certain direction, or talk to a particular person? Did you feel called by a subtle sensation to create something very specific and unique to you?

All of these experiences are channels your soul can choose to speak to you, and there are many more ways in which you can receive your inner wisdom. You may have heard of these four:

Clairaudience

is an inner hearing which detects intuitive audio messages. When you choose to channel your soul’s guidance through your clairaudience, your inner wisdom can come to you as single words, or as whole streams of sentences, or even as songs that are playing on a loop inside your mind. That is how my clairaudience often works: It will wake me up with a song on my mind, and as the day progresses, that song will eventually answer a question for me.

Claircognizance

is an intuitive sense which downloads information from your soul straight into your conscious mind, often while using non-verbal formats. Channeling information through your claircognizance means that you “just know” things, without receiving any imagery or audible messages, per se. It can be difficult to learn how to trust in this sense, at first. Being brought up in a modern society, many of us have been overloaded with so many verbal and visible messages streaming through our physical senses that the claircognizant way of knowing seems to be too subtle, sometimes. Nevertheless, messages coming through your claircognizance are just as precise as the ones coming in on the wings of an intuitive image or via a verbal message.

Clairsentience

is a clear inner perception which helps you to understand intuitive guidance via your body’s feelings and sensations. Channeling information through your clairsentience can get tricky if you are prone to enmeshing with the sensations other people are feeling. So, using this clair sense is always an invitation to set up clear energetic boundaries. I remember how when I started out with my Energy Work practice, I would feel everything my client was feeling, which became rather difficult for me – because it meant that I wasn’t clear on where my energy fields ended and where my client’s energies started. So, I had to learn how to differentiate between the energies that had to come through in order for me do understand my own guidance, and the energies that made me feel that I was moving too close to my client’s boundaries. In other words, even if your body is able to pick up on the most subtle sensations, it doesn’t mean you absolutely need to make yourself available to feel everything that is coming through. Allow yourself to set clear boundaries when it comes to this channel, and to limit the ways in which you want to receive messages through it, e.g. by stating that you do not want to channel through pain, or through physical tension.

Clairvoyance

is an inner seeing, and it means that your soul is communicating with you by sending images into your third eye. When your clairvoyance is one of your main channels, it takes a certain amount of practice to learn how to differentiate between your imagination and your soul’s intuitive guidance. That’s because when you imagine things, these made-up images tend to come in through your third eye, too – just as intuitive images do. However, the images you receive from your soul are alive. In other words, at some point you will notice that these intuitive images start to behave in ways you wouldn’t have imagined, sending you signs and symbols to clearly let you know that they are talking to you. Allowing those intuitive images to play out their messages without interrupting them – nor moving back into your imagination – is how you can learn how to discern your intuitive guidance from fantasy.

Some more subtle ways of perceiving

There are many more, even subtler ways of perceiving, which sometimes use senses we tend to not be very familiar with:

For example, there is a way of understanding dreams as messages, and some of us even have the ability to communicate with their soul through dream consciousness, as if they were talking to a good friend.

Or, there is this thing where a certain spaciousness opens up around you, which seems to be untied to this Earth and its physicality – and this spaciousness can send you clear messages through perceptions that are not feelings, per se, but something even more subtle. As a child, I would often drift into this space just before I went to sleep, and it took me a long time to understand all the ways in which this space was sending my soul’s messages to me.

And then, there is an inner sense which can pick up on messages through your connection with the elements of this planet, which means that you can receive guidance through fire, water, earth or air.

And so on.

The list of intuitive senses through which we can perceive soul-guidance is probably endless. Clairaudience, clairvoyance, claircognizance and clairsentience are just the most common ones.

Try this:

Next time you are picking up on an intuitive hit, become curious: Which channel did that piece of guidance use to get to you? Which of your clair senses were involved? Was it just one of your inner senses, or a combination of two or more?

Did you hear a voice?

Did you see an image?

Did you feel a sensation?

Did your mind download a piece of knowledge?

Did you receive guidance in some other way?

Which of your clair senses feels like the one your soul is using most often to send you messages?

Could you allow that clair sense to open up just a tiny bit more?

Also, which permission would you need to give yourself so you could take your intuitive hits (more) seriously?

Stay curious. Ask your soul to help you recognise your channels clearly. And then ask your soul to show you what you need to know, today, to get to where you want to be.

If you need any help with understanding your clair senses, contact me. It’s a big part of my work to help you sense-see-feel which of your intuitive channels have been waiting to open up more for you.

A state of overwhelm

Over the past couple of months, I have taken some time to learn more about nervous system regulation, which can help to address states of shut-down and burn-out, triggered by chronic stress or PTSD.

And the more I learned, the more I could sense the deep feeling of overwhelm that seems to paralyse and frighten so many of us, sending us into low energy states and shut-down, or hightened energy states and burn-out, when it comes to the current developments on this planet. Some call it a “trauma-spell”, and it affects individuals as well as the collective.

We feel overwhelmed when it comes to the current crash of our natural environment, we feel overwhelmed when we observe the current political shifts towards far-right extremism, and on top of it all, there’s the overwhelm that shows up when we face difficulties in our personal lives – in our relationships with others, and in our relationship with ourselves.

And the more I learned about the energetic expressions of that overwhelm, the more I could also sense that working towards establishing a sense of self-trust, equilibrium and solution-orientedness can seem utterly impossible, when you’re in the thick of it.

Which is why, in every one of my client Sessions, I consciously apply Yogic meditative tools at the beginning of each Session (and sometimes throughout) to help my client get into a state of balance and ease, in order to help them tune into their intuitive guidance system.

Because in that state of balance, where we have access to our #innerwisdomsystem – that’s where we can sense-see solutions to what is keeping us shut down, or burned out. That’s where clarity lives.

Some simple self-regulating tools

When you find yourself in such a state of overwhelm, there are two quite simple things you can try: Singing, and dancing. Both singing and dancing can help to regulate low energy states and shut-down (i.e. hypoarousal), as well as hightened energy states and burn-out (i.e. hyperarousal).*

When you’re in a low energy state (i.e. when your autonomic nervous system feels frozen and shut down), your mind may be thinking thoughts like “I don’t know what to do, I don’t know where to start, it’s all too much”. Your body may feel paralysed and your head is probably quite foggy, eyelids heavy, focus: gone.

Try dancing.

It’s the simplest way to bring some warmth into your frozenness. If dancing seems to be too much of a stretch, start by wiggling your toes to a piece of music. HipHop or R&B are perfect for this. Get one part of your body to move to the music, then another. If you can, stand up and rhythmically shift your weight from one leg to the other, and back again. Left and right, left and right. Keep your knees slightly bent, and let your body become one with the rhythm. Keep moving, even if it’s difficult at first. Left, and right. Move for 10 minutes at a time, and see how you feel.

When you’re in a hightened energy state (i.e. when your autonomous nervous system is in fight-or-flight mode, racing towards burnout), you may be thinking thoughts like “There’s so much I need to do, I haven’t done enough, I can’t stop working, I have to do more”, and your body probably feels antsy and restless. Your eyes are wide open (too wide, actually), and your whole system feels stressed. Which is not the kind of mood that would usually have you burst into song. But that’s exactly what can help you get back into a state of equilibrium:

When you start to sing, you start to regulate your autonomic nervous system – if the style you’re singing in elongates your outward breath.

So, find a slow, gentle song that has you singing long phrases on long outward breaths. The mantra Ra Ma Da Sa by Snatam Kaur is perfect for this. Sing along for 10 minutes and see how you feel.

*P.S.: Obviously, these tips do not replace medical care nor therapy or healing modalities. Please contact your medical doctor, your mental healthcare specialist or your spiritual healer if your symptoms persist.

The Love-Trust-Respect Triangle

“Imagine a world where your closest relationships are built on Love-Trust-Respect. Now compare that world to your current reality. What do you see?” – #InnerWisdomSystem

In my work, I often come across an energetic triangle of love, trust and respect. It seems to build a solid foundation for our most precious relationships, and when one of its three building blocks is missing, things tend to feel a bit… wonky.

For example, if you are in a friendship where love is missing, you probably feel like you’re constantly negotiating business deals. Here’s what that could look like: Person C: “If you do X for me, I will do Y for you.” – Person D: “Ok, but only if you promise you won’t do Z in front of everybody.” Exhausting, no?

If you are in a romantic relationship where you don’t trust your partner, you might be suspicious of their motives. Imagine this dialogue: Person A: “Why would you go to that gig without me?” – Person B: “Why would you want to come? You don’t even like that kind of music.” A lack of trust creates this kind of tension. Deep trust would make A and B celebrate their differences.

If you are in a relationship that lacks respect, you won’t see one another clearly, and repeated anger patterns can become part of your conversations. An (exaggerated) version of this could sound like this: Person E: “I love you, I trust you, but really, I think you should be doing something else with your life.” – Person F: “Oh really? Look who’s talking! Like you were only ever happy in your career?!?” Respect sounds different.

Have a look at your closest personal relationships. Are the energies of love, trust and respect all present there? Can you sense that all three would like to support you?

How would you like to increase your capacity for love, trust and respect – within yourself, first, and then, also, within your various relationships?

Your soul has an inner structure

Just as a dry little seed holds the full DNA of a flower, your soul’s innate structure holds all the information on who you are.

A flower’s DNA holds information on how its plant will react to floods or droughts, how it will play with bees and other pollinators, how it will copy its inner system and create new generations of plants, and so on.

It’s a very neutral process of growth, bloom, death and rebirth that plays out every day, right outside our windows.

Similarly, your soul’s inner structure knows who you are.

Its inner wisdom knows how you will react to the societal challenges you grow up in, how you will move through joyful or traumatic experiences, how you will connect with souls that are compatible to yours, how you will give birth to new ideas, etc.

In order to make sense of your soul’s structure, what’s required of you is to learn how to tune in, connect to your soul and download its wisdom. Your body is aware of that wisdom, your heart is, too, but your mind may have its doubts about the details.

And since we live in a very brain-focused world, your mind needs to be made conscious of certain truths within you for you to be able to actively live as yourself.

Try this:

Get yourself into a centered, meditative state and bring your awareness into your line of light, as it flows up and down your spine, down to the heart of earth, and up to the center of your soul, in a never-ending loop.

Once you’re tuned into that line of light, ask your #innerwisdomsystem to send you an energetic image of your soul’s original structure, and receive it through your mind’s eye.

Meditate on that image.

See if you can make out your soul’s colours and inner workings.

Watch how it reacts when other souls are in its vicinity.

Ask your soul some simple questions and fine-tune your inner senses to receive its answers.

What do you notice?

To close, gently focus on the way your body is breathing, feel your feet on the ground, wiggle your toes, and come back to your here and now.

Image:
One of my Symmetric Light Series pieces: Green lichen growing on an old piece of pink concrete
©️ Lilly Mackuth, 2018

Your intuition doesn’t scream

“Your intuition doesn’t scream. It’s a quiet voice, ruled by common sense and a bit of magic. It won’t make any decisions for you. But it will gladly support your intentions.” – Me, when someone expects their #InnerWisdomSystem to do all the work for them.

You are equipped with a very precise, custom-made inner guidance system that is directly linked to the wisdom of your personal soul.

AND you have free will.

Please use them both.