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Love and Such

Lilly Mackuth How to feel loved Blog Post

Happy Valentine’s, darlings!

Do you know how to feel loved?

If you’re not sure, I’ve got you.

Try this:

Step 1: Center and ground yourself, and get yourself into a meditative state. (Here is a link to a manual, if you’d like one.)

Step 2: Now, ask your Team (i.e. your Guides etc., your Soul and the Earth) to help you sense-see-feel your personal energetic frequency of love. Feel it take up space inside of you, and as you do, notice the various sensations that are coming up in your body: Does love feel like freshness, peace, or expansion to you? Is your body relaxing into it? Does it feel easy for you to hold that energy of love inside of you?

Step 3: Then, ask your Team to release any and all energies from your system that are not yours, but which had been clinging onto your personal perception of love up until now. Ask your Team to completely dissolve those energies for you (since those never authentically belonged to you in the first place). What do you notice?

Step 4: Now do the corresponding opposite of what I just described: Ask your Team to call back all energies which do belong to your own authentic frequency of love – but which had been scattered elsewhere up until now. Ask your Team to fill you up on those (your) energies. What are you sensing?

Step 5: To finish, breathe into your newly refreshed frequency of love, and ask your body to integrate this updated version into your system. Feel the depth of that love. Bask in the beauty of being able to tune into that deeply delicious experience of feeling loved at any given moment.

Bonus: Notice how the feelings you have for the people you really really like naturally match the frequency of love which you just so beautifully expanded within yourself.

 

Sending big Valentine Love!

– Lilly

 

 

#relationshipping
#energywork

  

Healing your inner children

Healing yourself can start by healing your younger selves. Give your inner children – of all ages – the love and care and truth and beauty they were missing, growing up. Take their needs seriously, and let them share their strengths with you.

Ask your inner two-year-old about boundaries. She knows all about that No.

Let your inner four-year-old show you how her Guides, Angels and Healing Beings are helping her cope, in this strange world we are living in.

Let your inner seven-year-old decide who she wants to be friends with. She knows how to read her heart.

Ask your inner 12-year-old if she would like to share her deep thoughts with you.

And let your inner 17-year-old tell you about all the ways she would like to express her soul and herself.

Read moreHealing your inner children

An Altruist’s edge


In my coaching practice, I often work with people who are altruists, who are also fantastically good at bringing people together. They are the queens and kings of party-throwing. They plan beautiful projects with dozens of people involved. They see these projects through till the end. And they sacrifice some of their own well-being for the sake of being of service to others. They see where our human society lacks justice, beauty and peace, and then they work hard to literally make this world a better place. They get things done. And they are over-worked and under-nourished when it comes to their heart’s deeper needs and desires.
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If this is you, here’s an edge you are carrying around, probably without knowing it: You have such a deep longing for connecting with other people that you create experiences for others just to connect with them – at the expense of your own time and energy.

Read moreAn Altruist’s edge

New: The Heart Truth Process

It’s launch day!
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My new one-on-one coaching program is ready for you! Click here for a short intro video, if you like.
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My program, “The Heart Truth Process”, is designed for you to gain direct access to one particular part of your #innerwisdomsystem: Your heart.
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Energetically speaking, its four chambers represent four big themes in your life: Love (both romantic and platonic), your Applied Wisdom, your True Strength and the Big Vision of your life.

Read moreNew: The Heart Truth Process

Love is not governed by the mind

The four subtle chambers of your heart hold deep wisdom for you. They also hold the patterns of your current relationship with love. And they know which energy medicine is needed in order for you to compassionately heal your relationship with love.
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Hardly anyone of us grew up in an environment that was infused with actual love.
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And the patterns our ancestors laid out before us do not work for the times we are living in.
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Love is not governed by the mind, and yet, our minds often try to convince us that there must be a reasonable step-by-step guide that we can follow to be in love, and that there surely is such a thing as a “proven method” for us to master this game, once and for all.

Read moreLove is not governed by the mind