LET’S TALK >> book an intro conversation with me

Choose Relaxed Tenacity

There’s a beautiful balance that I learned from Yoga which is instantly applicable to life: tenacity and relaxation.
.
In essence, Yoga works like this: You start to consciously control your breathing, you move into your pose and gently hold it, and you repeat a mantra in your mind to stay focused.
.
This creates a very relaxed way of being, and at the same time, stamina, tenacity, and grit.
.
You might have noticed in your own Yoga practice that a conscious breath and a mantra can help you hold a pose much longer than if you do your “normal” breathing or let your mind slowly slip into negativity when things get a bit more difficult.
.
You develop a knowing that your body is always giving you feedback, and how to adjust your stance, if needed.
.
And you learn that your conscious focus and your willingness to keep up will help you to relax even when there’s tension or pain. You take a stance, you breathe, you stay focused, and you choose a conscious, relaxed tenacity.
.
Life imitating Yoga.
.
Yoga imitating life.
.
Let me know if you need any help with translating your Yogic tenacity to life. As a Kundalini Yoga teacher, it is part of my job to provide those kinds of translation services. Contact me for a non-binding Intro Conversation if you’d like to learn more.
.
.
.
#innerwisdomsystem
#peaceperspective
.
Photo: Andrei Coman via Unsplash

Lilly

Lilly Mackuth offers private, customised coaching Sessions (online, or in person) to help you understand your unique #innerwisdomsystem, see life with new eyes and shift the energetic patterns underneath your current (relationship) issues.

Learn more at LillyMackuth.com

Leave a Comment